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(Paperback)
By: Sara Szal Gottfried
ISBN: 9780062655967
Readership/Audience: General
Publication Date: Aug 2020
UK Publication Date: 30th April 2020
Publisher: HarperCollins Publishers Inc
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The multiple New York Times bestselling author and Harvard-MIT educated womens health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.
Do you struggle to lose weight or to fall and stay asleep at night
(Paperback)
By: Christine Bailey
ISBN: 9781848993396
Readership/Audience: General
Publication Date: Nov 2018
Publisher: Watkins Media Limited
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Synopsis coming soon.......
(Paperback)
By: Anne Moir
ISBN: 9780385311830
Readership/Audience: General
Publication Date: Mar 1999
Publisher: Bantam Doubleday Dell Publishing Group Inc
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Focuses on the biological and physiological differences between the male and female brain.
(Paperback)
By: Michael A. Schmidt
ISBN: 9781583941812
Readership/Audience: General
Publication Date: Jul 2011
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Suzanne O'Sullivan
ISBN: 9781784704995
Readership/Audience: General
Publication Date: Apr 2019
UK Publication Date: 4th April 2019
Publisher: Vintage Publishing
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The brain is the most complex structure in the universe, and neurologists must puzzle out life-changing diagnoses from the tiniest of clues its the ultimate in medical detective work.
(Paperback)
By: Dr. Fiona Challacombe
ISBN: 9780091939694
Readership/Audience: General
Publication Date: Sep 2011
UK Publication Date: 1st September 2011
Publisher: Ebury Publishing
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and advice and support for friends and family of OCD sufferers.
Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.
(Paperback)
By: Jim Morningstar
ISBN: 9781623171612
Readership/Audience: General
Publication Date: Oct 2017
Publisher: North Atlantic Books,U.S.
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(Paperback, Main - Print on Demand)
By: Daniela Mari
ISBN: 9781786494832
Readership/Audience: General
Publication Date: Aug 2019
UK Publication Date: 4th July 2019
Publisher: Atlantic Books
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Learn the art of growing old from the supercentenarians living life to the full: the essential handbook for a fruitful and fulfilling old age.
(Paperback)
By: Lance M Dodes
ISBN: 9780061987397
Readership/Audience: General
Publication Date: May 2011
Publisher: HarperCollins Publishers Inc
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Presents a guide outlining seven critical steps to overcome addiction. This title incorporates case stories to illustrate the common emotional factors underlying all addictions, and the process of self-examination that allows you to recognize these factors at work in yourself.
(Paperback)
By: Anna Williamson
ISBN: 9781472953384
Readership/Audience: General
Publication Date: May 2019
Publisher: Bloomsbury Publishing PLC
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(Paperback)
By: Uwe Blesching
ISBN: 9781623171865
Readership/Audience: General
Publication Date: Jun 2018
Publisher: North Atlantic Books,U.S.
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"An evidence-based guide to using cannabis to enhance pain relief safely, effectively, and economically while reducing the risks of opioid addiction"--
(Paperback)
By: Shonda Moralis
ISBN: 9781615193561
Readership/Audience: General
Publication Date: Jan 2017
UK Publication Date: 3rd January 2017
Publisher: The Experiment LLC
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In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows mums how to do it - in just five minutes! Plus, she shares over 60 "mindful breaks" that will help mothers tune into their own well-being (along with everyone else's).
(Paperback)
By: Carolyn Cowan
ISBN: 9781785044441
Readership/Audience: General
Publication Date: Dec 2023
UK Publication Date: 16th November 2023
Publisher: Ebury Publishing
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(Paperback)
By: Alison Rogers
ISBN: 9781623173425
Readership/Audience: General
Publication Date: Aug 2019
Publisher: North Atlantic Books,U.S.
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(Hardback)
By: Uju Asika
ISBN: 9781529368727
Readership/Audience: General
Publication Date: Dec 2020
UK Publication Date: 24th September 2020
Publisher: Hodder & Stoughton
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Why we need to talk to our children about race and how to go about it.
(Hardback)
By: Brooke Shields
ISBN: 9780349441924
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 14th January 2025
Publisher: Little, Brown Book Group
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From generational icon Brooke Shields comes an intimate and empowering exploration of ageing that flips the script on the idea of what it means for a woman to grow older
(Hardback)
By: Dan Zigmond
ISBN: 9780762460465
Readership/Audience: General
Publication Date: Sep 2016
UK Publication Date: 6th September 2016
Publisher: Running Press,U.S.
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More than 2,500 years ago, the Buddha offered wisdom on food and eating that can still have relevance for us today. Buddha may not have been tempted by Twinkies or after-work cocktails, but his approach of a "middle way" (a sane, mindful approach to food) can help us cut through the diet-plan clutter and embrace a path to weight loss and reach the "nirvana" of optimum health.
(Paperback)
By: Professor Greg Whyte
ISBN: 9780593077481
Readership/Audience: General
Publication Date: Nov 2016
UK Publication Date: 25th August 2016
Publisher: Transworld Publishers Ltd
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Describing pregnancy as a two-year journey, not merely one that lasts for nine months, the author explains how the right exercise and a healthy, balanced lifestyle will: boost your chances of conception; help you to be fit and relaxed through each stage of your pregnancy; and reduce your stress levels as you prepare for labour.
(Paperback)
By: Linda Geddes
ISBN: 9780857501301
Readership/Audience: General
Publication Date: Jan 2014
UK Publication Date: 2nd January 2014
Publisher: Transworld Publishers Ltd
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From the presenter of the brilliant BBC podcast Parentland, and drawing on the most up-to-date scientific research, here are the answers to everything youve ever wondered about having a baby from the first pregnancy symptoms to birth and the babys first twelve months.
What a BRILLIANT book!
(Paperback)
By: Charlie Barker
ISBN: 9780241491119
Readership/Audience: General
Publication Date: Feb 2021
UK Publication Date: 4th February 2021
Publisher: Dorling Kindersley Ltd
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(Paperback)
By: Karl Henry
ISBN: 9781444743463
Readership/Audience: General
Publication Date: Jan 2013
Publisher: Hachette Books Ireland
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The Four-Step Plan to a Fit, Firm, Fabulous NEW YOU
(Paperback)
By: Tom Venuto
ISBN: 9780091954925
Readership/Audience: General
Publication Date: Dec 2013
UK Publication Date: 5th December 2013
Publisher: Ebury Publishing
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Burn the Fat, Feed the Muscle is the new bible of fat loss.
Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training.
(Hardback)
By: Devan Kline
ISBN: 9780306833694
Readership/Audience: General
Publication Date: Aug 2024
Publisher: Hachette Books
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The founders of Burn Boot Camp, a fitness franchise with over 110,000 active members in over 400 locations around the country, offer a healthy lifestyle plan for people who struggle with their self-improvement-featuring the Burn 10-Minute Meal Plan and more than 100 Burn 10-Minute Recipes.
(Paperback)
By: Selina Barker
ISBN: 9781783254002
Readership/Audience: General
Publication Date: Apr 2021
UK Publication Date: 15th April 2021
Publisher: Octopus Publishing Group
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How to recover from and prevent burn out, the feeling of being exhausted and not being able to cope, so that you can thrive and love life
