(Paperback)

Straightforward, practical and sympathetic advice for all the challenges you face as a new or soon to be Dad

(Paperback)

(Hardback)

With bite-sized tips and practical advice, this book makes self-care simple and achievable. From stress-busting to thinking positively and balancing your life, everything you need to know about about taking care of your mind is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.

(Paperback)

(Paperback)

"Be Safe, Love Mom reminds us the sacrifice isn't just on the battlefield, but in our homes. [Elaine Brye's] poignant stories of courage will move you, the honour of these brave men and women in uniform will inspire you, and the book will reaffirm your faith in our country." -Steve Scully, senior executive producer and political editor, C-SPAN

(Paperback)

Use the straightforward techniques in this book to beat negative and self-destructive thinking, and discover a more balanced, healthier and happier you.

(Paperback)

This is an exciting new take on nutrition - showing how factors such as climate, time, environment and emotional wellbeing should all affect the way we eat. Combining age-old traditions of healthy eating with modern scientific research, clinician George Cooper shows you how to ignore the fads and eat right for yourself.

(Paperback)

From Ireland's best-known personal trainer, Karl Henry

(Paperback)

(Paperback)

If you or someone you love has been diagnosed with cancer, you want to do everything possible to beat the disease. But with so much conflicting advice and so many options available, how do you decide on the best treatment plan for you In this book, the authors present a clear and scientifically sound 10-step programme to help you beat cancer.

(Paperback)

A sufferer's guide to overcoming depression and feeling better from Day 1 using powerful techniques including Positive Psychology, Acceptance and Commitment Therapy and CBT

(Paperback)

This book describes all possible causes of IBS and shows the reader how to test for and deal with these in five easy steps.

(Paperback)

Open this book and you will

(Paperback)

Proven techniques to help you sleep using the vastly adaptable and popular method of Neuro Linguistic Programming (NLP)

(Paperback)

Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.

(Hardback)

Takes the stress out of working out, giving readers a step-by-step tour through the gym. This title explains all the equipment, all of the classes, and how to fashion the right workout to meet personal fitness goals.

(Paperback)

UNDERSTAND AND TAKE CONTROL OF YOUR IBS WITH THIS SIMPLE, IMPACTFUL GUIDE

Beat Your Irritable Bowel Syndrome is a bestselling primer which shows you how to approach, manage and beat your IBS problem. It explains the impact on your body of all the worthwhile treatments and helps you identify which one will work for you.

(Paperback)

Whatever the source of your chronic pain, this book will give you what you need to beat it for good.

(Paperback)

Beating Anger will be endorsed by BAAM, and used on all its courses.

(Paperback)

Diana Moran is here to help spread the word about treatments and preventative measures we can all take to tackle osteoporosis.

(Hardback)

Hilarious, heartfelt stories of a mother and her two sons from egg to empty nest.

(Paperback)

A book about the bond between mother and child. Suddenly being a mother wasn't the priority, the priority was staying alive.

(Paperback)

Proven bedtime solutions for parents of preschool and elementary-aged children -- from a Yale doctor.

(Paperback)

Already a classic in the alcoholism treatment community, Becoming Naturally Therapeutic is a guide for all who serve as listeners of counselors in the lives of others.