(Hardback)

Everything you need to know to live in sync with your menstrual cycle.

(Paperback)

Get Happy, Get Healthy, Get Slim.

(Paperback)

Lose at least 5lbs in 5 days with Jason Vales newest, easiest and most effective juicing programme ever.

(Paperback)

An easy-to-follow programme for total health transformation

(Paperback)

The US national bestseller by tv fitness guru Michael Thurmond, now in paperback, offers a proven programme that allows you to eat more, exercise less and shed as much as ten pounds in just 6 days.

(Paperback)

The first step to longevity is making simple lifestyle changes, such as diet, exercise, and stress management. 7 Days to Live Forever distills leading science and research on healthy living and applies it to a practical step-by-step program that makes it easy to master the art of living well.

(Paperback, New edition)

Dr Karen Wyatt has spent most of her career as a hospice medical doctor, homeless shelter physician and caregiver. In this inspirational book she shares the 7 lessons she has learned from the dying and gives a daily spiritual practice to help live them.

(Paperback)

Babies are simple, keep it basic - practical and loving advice from a pediatrician with 30 years experience and six kids of his own.

(Paperback)

(Paperback)

(Paperback)

The author of the #1 New York Times bestseller 10-Day Green SmoothieCleanse provides an all-new and accessible detox system that rids the bodyof unwanted fat and bacteria for renewed energy and lasting weight loss.

(Paperback)

From two bestselling authors and activists in the vegan community, a readable guide to the WHY of going vegan (rather than the how). Here are 72 fact-based, easy-to-read short essays for the vegan-curious address the reasons to go vegan.

(Paperback)

Synopsis coming soon.......

(Paperback)

Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results.

(Paperback)

Help your baby sleep through the night without any tears.

The early months with a new baby are exciting and magical, but they can also be emotional and exhausting if sleep is disturbed night after night.

(Paperback)

High blood pressure is a major factor in causing heart disease, stroke, and renal failure. This title provides information on recognising the risks of high blood pressure and lays out lifestyle advice, heart-friendly exercise programmes and recipes that help you to reduce your blood pressure in just eight weeks.

(Paperback)

Babies will be entertained - and adult readers will rediscover the joy of surrendering to sheer silliness. This title includes 97 games, sight gags, playful tricks, and practical jokes require no special talent, use just the simplest household items as props, and actually work.

(Paperback)

The ultimate goal of those with a mental disorder and the people who love them is balance: emotional, mental, spiritual, and behavioral. A Balanced Life offers nine clear-cut, effective strategies for building a supportive relationship with someone who has a mental illness--while also taking care of yourself.

(Paperback)

Focuses on women's hormonal health. This book describes issues such as menstruation, pre-menopause and menopause, explaining how they can gradually develop into major problems that affect a woman's body and mind. It also discusses medical approaches such as homeopathy, naturopathy, acupuncture and Ayurveda.

(Paperback)

A funny and moving memoir from a girl with bipolar, including down-to-earth, practical advice for young people and those who love them.

(Paperback)

A poignant look at boyhood, in the form of a heartfelt letter from comedian Michael Ian Black to his teenage son before he leaves for college, and a radical plea for rethinking masculinity and teaching young men to give and receive love.

(Hardback)

'Taking the reins of your health and happiness is the most important intervention you can make, and only you can make those positive changes. I want this book to inspire you and to give you the confidence and tools to create a better second half where you don't just survive, you dial back the years so you can THRIVE.'

(Paperback)

Taking the reader on a journey of discovery from Ravello to Paris, from Kirkstall Grange in Yorkshire to Vita Sackville-West's home at Knole, A Book of Secrets lucidly gives voice to fragile human connections.

(Hardback)