(Hardback)

(Paperback)

Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere. In this book, you will learn how yoga in "bite-size" pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life.

(Spiral bound, New edition)

This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.

(Hardback)

(Paperback)

This book may help you create faith in your own healing ability and inspire you to engage your will and live as fully and for as long as possible. The viewpoints expressed are created from my own experience of terminal cancer, from supporting other sufferers and from my experience as an Avatar Master.

(Board book)

Everything you need to know about your new baby written in a bite-sized, beautifully illustrated style that is perfect for the parent of a newborn!

(Paperback)

From Lane Moore, the critically acclaimed author ofHow to Be Alone, comes a searingly intimate, funny guidebook about the awkward, painful, and, at times, exhilarating journey of learning to find, build, and keep best friendships in adulthood

(Paperback)

Suitable for gym-goers, for the fitness-minded, and for husbands and wives making a commitment to one another, this book combines a programme for becoming younger and healthier with a 52-week journal that makes it easier to change your life, bringing planning, record-keeping, and motivation to the equation.

(Paperback)

A step-by-step guide to help get an unfit person to a definable goal - a 25km race in 12 weeks. It outlines how to get started, what's needed and how to make that first step. Helping the reader work towards the target goal in very gradual steps with a weekly programme, it includes basic tips on nutrition, motivation, stretching, and more.

(Paperback)

A step-by-step guide that helps an unfit person to a definable goal - running a 5km race in 12 weeks. It outlines how to get started, what's needed and how to make that first step. It guides the reader to work towards the target goal in very gradual steps with a weekly programme and includes basic tips on nutrition, motivation, and stretching.

(Paperback)

A step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. It outlines how to get started, what's needed and how to make that first step. Helping the reader work towards the target goal in very gradual steps with a weekly programme, it includes basic tips on nutrition, motivation, stretching, and more.

(Paperback)

A guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. It outlines how to get started, what's needed and how to make that first step. It guides the reader to work towards the target goal in very gradual steps with a weekly programme and also includes basic tips on nutrition, motivation, stretching and so on.

(Paperback)

Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, youre encouraged to see anxiety for what it really isan inner hero. It integrates therapeutic methods to help you make peace with your anxiety, while refocusing on making it a better companion.

(Hardback)

Say goodbye to fad diets and discover how to keep weight off for good.

(Paperback)

(Paperback)

The death of a loved one is the most traumatic experience any of us face. No two people cope with it the same way: some cry while others remain dry-eyed. This book deals with this sensitive issue with frankness and insights, drawing on other's people's accounts as well as the author's own experiences.

(Paperback)

A companion workbook to "1-2-3 Magic for Christian Parents" that takes parents through the program to immediately manage troublesome behaviour with reason, patience, and Christian compassion.

(Paperback)

(Paperback)

From the bestselling author, Academy Award-winning actress and founder of the Hawn Foundation, a practical guide for parents to help children cope with stress, improve concentration and lead happier lives.

(Paperback)

(Paperback)

Educator Jamie Miller offers parents playful and quick activities to teach their children important lessons and lifelong values. It uses everyday objects to demonstrate intangible concepts and teach moral lessons that will hopefully stay with them for the rest of their lives.

(Paperback)

How do stars get red-carpet ready or lose that baby weight so quickly This title helps you discover the secrets to speedy weight loss from a celebrity personal trainer. It presents a plan that uses a low-calorie diet with specific balances of superfoods and a targeted exercise routine to help you slice off excess weight in just 10 days.

(Paperback)

Providing all the information parents need to choose the best name for their baby, this comprehensive reference is packed with thousands of new choices and the latest findings on how names can affect our personal and professional lives. Original.

(Hardback)