(Paperback)

(Paperback)

In The Joy of Parenting, two acceptance and commitment therapy (ACT) experts provide parents with the tools they need to cope with disruptive and oppositional behavior, acknowledge that they don't have to be perfect, learn to recognize normal childhood transitions, and alleviate their own anxieties to become more responsive, flexible, effective, and compassionate parents.

(Paperback)

A profound and eloquent anthology of great writers sharing the grief of losing a life partner or spouse

(Paperback)

Teaches readers to speak the language of the body energy and to dialogue (through practices and meditation) with their own personal energies to support their health and well-being

(Paperback, Paperback)

The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.

(Paperback)

(Paperback)

N/A

(Paperback)

Most peoples diet produces too much toxic acid waste in their body. This leads to weight gain as well as a number of poor health and beauty condition. This book shows how to make the natural diet changes that bring the body back into a proper pH balance.

(Paperback)

Divorce is difficult and often painful. Based on the number one trusted resource on divorce recovery, Rebuilding, this highly anticipated workbook offers readers step-by-step guidance for healing when a relationship ends.

(Paperback)

Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. This evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry.

(Paperback)

(Hardback)

Lose weight for good without deprivation, skipping meals, or eliminating food groups with Sculpted, a holistic lifestyle approach designed for the busy modern woman.

(Hardback)

This book is for readers that loved the original The Secret Art of Being a Grown-Up. Now grown up and with kids themselves, these readers will love coming back to this light and encouraging style.

(Paperback)

The story of one woman, one baby, a slipped disc and rather too many wrinkles,The Secret Diary of a New Mum (Aged 43 1/4)follows a midlife mum as she makes the transition from experienced TV producer to utterly inexperienced parent.

(Hardback)

Presents a visual tour through disease in an age before colour photography. This volume combines detailed illustrations of afflicted patients from some of the worlds rarest medical books, that forms a profoundly human reminder of mankinds struggle with disease. It features historic maps, pioneering charts and contemporary case notes.

(Paperback)

Miscarriage is so common and yet within our culture it is an unspeakable subject. Women often grieve alone, mourning a child they have never met but whose future they have already imagined. It is a private, hidden kind of grief that gets gagged, buried, overlooked, dismissed, and stuffed into small corners, only to bubble up at unexpected moments.

(Hardback)

(Paperback)

(Paperback)

The Yoga-CBT Workbook for Anxiety blends two of the most highly effective antianxiety strategies- cognitive behavioral therapy (CBT) and yoga-for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.

(Hardback)

Petite, sincere, and beautiful, this gift book helps those experiencing grief feel less alone.

(Paperback)

Presents an approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. This title helps readers to learn the essentials about anxiety: what causes and contributes to anxiety symptoms, how to stop them, and how to keep them from coming back.

(Paperback)

This Is Cancer is the voice-driven, informative, and beautifully-packaged companion for the surreal and infuriating cancer journey, covering everything from diagnosis and treatment to exercising and parenting

(Hardback)

Synopsis coming soon.......

(Hardback)

You're just my PUP of tea