(Paperback)

Help for people who don't know what to do when stuck in the nightmare of a high-conflict relationship.

(Paperback)

An expanded and thoroughly updated edition of BALANCING HORMONES NATURALLY, this in-depth guide will help women beat common female health problems

(Paperback)

The breast cancer guide every woman needs for herself, her best friend, and her sistera warm, practical, relatable handbook, that dispels the terror, taking you step-by-step through the process, from diagnosis to post-treatment.

When Andrea Hutton was diagnosed with breast cancer, she wanted to know everything.

(Paperback)

The author has helped tone and sculpts the bodies of a whole host of celebrities, including Natalie Portman for her role in "Black Swan", and more. In this title, she reveals her exercise, diet and lifestyle plan for transforming your whole body: achieve the long, toned and powerful body shape of a dancer; and, more.

(Hardback)

Melanoma is a deadly disease, and rates of diagnosis have been rising for the last 30 years. Here Claudia Cornwall details the quest to find a cure for her husband, and the information about melanoma treatment they discover along the way.

(Paperback)

Straightforward, practical and sympathetic advice for all the challenges you face as a new or soon to be Dad

(Paperback)

(Hardback)

With bite-sized tips and practical advice, this book makes self-care simple and achievable. From stress-busting to thinking positively and balancing your life, everything you need to know about about taking care of your mind is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.

(Paperback)

(Paperback)

Use the straightforward techniques in this book to beat negative and self-destructive thinking, and discover a more balanced, healthier and happier you.

(Paperback)

This is an exciting new take on nutrition - showing how factors such as climate, time, environment and emotional wellbeing should all affect the way we eat. Combining age-old traditions of healthy eating with modern scientific research, clinician George Cooper shows you how to ignore the fads and eat right for yourself.

(Paperback)

From Ireland's best-known personal trainer, Karl Henry

(Paperback)

(Paperback)

If you or someone you love has been diagnosed with cancer, you want to do everything possible to beat the disease. But with so much conflicting advice and so many options available, how do you decide on the best treatment plan for you In this book, the authors present a clear and scientifically sound 10-step programme to help you beat cancer.

(Paperback)

A sufferer's guide to overcoming depression and feeling better from Day 1 using powerful techniques including Positive Psychology, Acceptance and Commitment Therapy and CBT

(Hardback)

Written for patients and family members, this book deals with the toll depression takes on physical health, essentially accelerating the aging process, bringing on or worsening age-related health problems such as stroke, arthritis, heart disease, diabetes, cancer, and Alzheimers. It offers readers practical guidance for prevention and treatment.

(Paperback)

This book describes all possible causes of IBS and shows the reader how to test for and deal with these in five easy steps.

(Paperback)

Open this book and you will

(Paperback)

Proven techniques to help you sleep using the vastly adaptable and popular method of Neuro Linguistic Programming (NLP)

(Paperback)

Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.

(Hardback)

Takes the stress out of working out, giving readers a step-by-step tour through the gym. This title explains all the equipment, all of the classes, and how to fashion the right workout to meet personal fitness goals.

(Paperback)

UNDERSTAND AND TAKE CONTROL OF YOUR IBS WITH THIS SIMPLE, IMPACTFUL GUIDE

Beat Your Irritable Bowel Syndrome is a bestselling primer which shows you how to approach, manage and beat your IBS problem. It explains the impact on your body of all the worthwhile treatments and helps you identify which one will work for you.

(Paperback)

Whatever the source of your chronic pain, this book will give you what you need to beat it for good.

(Paperback)

Beating Anger will be endorsed by BAAM, and used on all its courses.