(Paperback)

(Paperback)

Yoga teacher, doula, and holistic pregnancy expert Corinne Andrews offers her popular Birthing Mama program through this colorful, inspiring guided journal, which includes weekly reflections, creativity prompts, and empowering self-care practices related to diet, yoga, and natural healing.

(Paperback)

Written by leading experts on black cumin, this is the first book to fully explore the amazing effectiveness of this herb against immune-system disorders, allergies, asthma, and skin problems.

(Paperback)

A thorough guide filled with specific advice written from the point of view of a black woman. The author addresses the responses and feelings about the menopause experienced by African American women, with asnwers to commonly asked questions and a simple programme designed to confront all the issues.

(Paperback)

From the New York Times #1 bestselling author of the SHRED diets, a book that fills an urgent need and supports all dieters who know cutting sugar is key.

(Paperback)

The story of the murder of Maria Marshall, the trial of her husband for her murder, and its effect on the couple's three sons.

(Paperback)

When Sophie Wright, an outstanding chef with a passion for healthy and delicious food, found out she was pregnant, she decided to make it her mission to create easy, nutrient-packed and great-tasting recipes to enjoy during pregnancy.

(Paperback)

(Paperback)

Dan Buettner reveals how to transform your health through smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"--those places daround the world with the world's longest-lived, healthiest, people.

(Paperback)

This adorable tale is about a curious basset hound named, Blue. On this hiking adventure, Blue encounters a variety of different animals that he soon calls friends. Rylee, Blue's very best friend, leads the way on this hike. Which turns out to be for the best, because dinner is almost ready, and Blue is easily distracted.

(Hardback)

"Body offers thought-provoking passages from the writings and speeches of activists on body image and positivity. Featuring diverse and under-represented voices past and present, these quotes are intended to enlighten, to prompt change, to provide encouragement, and to move readers to action"--

(Paperback)

The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for womenNfrom the ultra-fit Special Operations trainer and author of "You Are Your Own Gym."

(Paperback)

A nutrition and fitness program that offers an approach based on three key nutrition factors that stabilize your blood surgar and keeps your body in balance: eating at consistent meal intervals; absolute certainty in essential nutrient ratio of protein, fat, and carbohydrates; and, identifying and consuming the right amount of calories per meal.

(Paperback)

"An important contribution to the field of somatic psychology, Body Encyclopedia presents a unique, cutting-edge system based on extensive research that has practical applications for psychotherapists, body therapists, and other health practitioners"--Provided by publisher.

(Hardback)

This text is more than a book about physical fitness - it's a gateway to a new and better life. In language that is vivid and down-to-earth, Bill Phillips guides the reader, step by step, through the integrated "Body-for-life" programme.

(Hardback)

This book is designed specifically to allow readers to integrate and record their workout, day by day, as they successfully complete the author's 12 week fitness program.

(Paperback)

Campaigner and mum-of-two-girls Molly Forbes is here to help.

In Body Happy Kids, Molly draws on her own experience and a range of experts to provide parents with a much-needed antidote to the confusing health advice that bombards us every day.

(Paperback, 4th Revised edition)

(Paperback, 4th Revised edition)

This special enhanced edition of "The Body Sculpting Bible for Women" contains the latest techniques and innovations from the world of body sculpting. It features an expanded nutrition section with recipes that will build a new, sexier body.

(Paperback)

(Paperback)

(Paperback)

A complete workout with kettlebells for female readers that guarnatees results without the risk of injury.

(Paperback)

Body Sculpting with Yoga is an innovative program that combines unique body-weight and resistance training exercises with nutritional guidelines, warm-up routines, and motivated guidance to empower women to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body.

(Paperback)