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(Paperback)
By: Uwe Blesching
ISBN: 9781623171865
Readership/Audience: General
Publication Date: Jun 2018
Publisher: North Atlantic Books,U.S.
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"An evidence-based guide to using cannabis to enhance pain relief safely, effectively, and economically while reducing the risks of opioid addiction"--
(Paperback)
By: Charlotte Friedman
ISBN: 9781780723464
Readership/Audience: General
Publication Date: Jan 2018
Publisher: Octopus Publishing Group
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A former family barrister, Charlotte Friedman decided to move from the courtroom to the therapist's chair in order to help people manage the emotional fall-out of divorce. In this books she offers calm, therapeutic advice on everything from how to manage loneliness to letting go of grievance.
(Hardback)
By: Patricia Anstett
ISBN: 9781442242623
Readership/Audience: General
Publication Date: Jun 2016
Publisher: Bloomsbury Publishing PLC
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Breast cancer surgery and reconstruction offer more choices than ever for women to treat breast cancer. But looking back, women who have been through it often say they wish they knew more. Blending powerful insights from survivors with mental, emotional, and health perspectives, this book provides a powerful resource for women and their loved ones.
Breathe Well: Easy and effective exercises to boost energy, feel calmer, more focused and productive
(Paperback)
By: Aimee Hartley
ISBN: 9780857838025
Readership/Audience: General
Publication Date: Feb 2020
UK Publication Date: 6th February 2020
Publisher: Octopus Publishing Group
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More than 70 simple breathing exercises, tips and advice for a healthier, happier life
(Paperback)
By: Shonda Moralis
ISBN: 9781615193561
Readership/Audience: General
Publication Date: Jan 2017
UK Publication Date: 3rd January 2017
Publisher: The Experiment LLC
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In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows mums how to do it - in just five minutes! Plus, she shares over 60 "mindful breaks" that will help mothers tune into their own well-being (along with everyone else's).
(Paperback)
By: Carolyn Cowan
ISBN: 9781785044441
Readership/Audience: General
Publication Date: Dec 2023
UK Publication Date: 16th November 2023
Publisher: Ebury Publishing
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(Paperback)
By: Alison Rogers
ISBN: 9781623173425
Readership/Audience: General
Publication Date: Aug 2019
Publisher: North Atlantic Books,U.S.
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(Hardback)
By: Uju Asika
ISBN: 9781529368727
Readership/Audience: General
Publication Date: Dec 2020
UK Publication Date: 24th September 2020
Publisher: Hodder & Stoughton
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Why we need to talk to our children about race and how to go about it.
(Hardback)
By: Brooke Shields
ISBN: 9780349441924
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 14th January 2025
Publisher: Little, Brown Book Group
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From generational icon Brooke Shields comes an intimate and empowering exploration of ageing that flips the script on the idea of what it means for a woman to grow older
(Paperback)
By: Professor Greg Whyte
ISBN: 9780593077481
Readership/Audience: General
Publication Date: Nov 2016
UK Publication Date: 25th August 2016
Publisher: Transworld Publishers Ltd
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Describing pregnancy as a two-year journey, not merely one that lasts for nine months, the author explains how the right exercise and a healthy, balanced lifestyle will: boost your chances of conception; help you to be fit and relaxed through each stage of your pregnancy; and reduce your stress levels as you prepare for labour.
(Paperback)
By: Linda Geddes
ISBN: 9780857501301
Readership/Audience: Professional and Scholarly
Publication Date: Jan 2014
UK Publication Date: 2nd January 2014
Publisher: Transworld Publishers Ltd
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From the presenter of the brilliant BBC podcast Parentland, and drawing on the most up-to-date scientific research, here are the answers to everything youve ever wondered about having a baby from the first pregnancy symptoms to birth and the babys first twelve months.
What a BRILLIANT book!
(Paperback)
By: Charlie Barker
ISBN: 9780241491119
Readership/Audience: General
Publication Date: Feb 2021
UK Publication Date: 4th February 2021
Publisher: Dorling Kindersley Ltd
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(Paperback)
By: Karl Henry
ISBN: 9781444743463
Readership/Audience: General
Publication Date: Jan 2013
Publisher: Hachette Books Ireland
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The Four-Step Plan to a Fit, Firm, Fabulous NEW YOU
(Paperback)
By: Patrick Holford
ISBN: 9780349401171
Readership/Audience: General
Publication Date: Jun 2013
UK Publication Date: 6th June 2013
Publisher: Little, Brown Book Group
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Alternate-day dieting is the latest weight-loss sensation. Burn Fat Fast takes that every-other-day dieting approach and improves on it, making it healthier and more effective.
(Paperback)
By: Tom Venuto
ISBN: 9780091954925
Readership/Audience: General
Publication Date: Dec 2013
UK Publication Date: 5th December 2013
Publisher: Ebury Publishing
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Burn the Fat, Feed the Muscle is the new bible of fat loss.
Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training.
(Hardback)
By: Devan Kline
ISBN: 9780306833694
Readership/Audience: General
Publication Date: Aug 2024
Publisher: Hachette Books
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The founders of Burn Boot Camp, a fitness franchise with over 110,000 active members in over 400 locations around the country, offer a healthy lifestyle plan for people who struggle with their self-improvement-featuring the Burn 10-Minute Meal Plan and more than 100 Burn 10-Minute Recipes.
(Paperback)
By: Selina Barker
ISBN: 9781783254002
Readership/Audience: General
Publication Date: Apr 2021
UK Publication Date: 15th April 2021
Publisher: Octopus Publishing Group
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How to recover from and prevent burn out, the feeling of being exhausted and not being able to cope, so that you can thrive and love life
(Paperback)
By: Paige Layle
ISBN: 9781035423118
Readership/Audience: General
Publication Date: Jun 2025
UK Publication Date: 6th March 2025
Publisher: Headline Publishing Group
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Autism activist Paige Layle's ground-breaking and deeply personal memoir of living autistically.
(Paperback)
By: JOANNA V HUNTER
ISBN: 9781592858187
Readership/Audience: General
Publication Date: Jan 2010
Publisher: Hazelden Information & Educational Services
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Helping women face the excuses they tell themselves that keep them in abusive relationships, this book teaches women to identify the lies they've accepted, understand what healthy thinking sounds like, stop taking the blame for their partner's behavior, identify power and control plays, and stick up for their own needs and plans for their safety.
(Paperback)
By: Jill Murray
ISBN: 9780060957292
Readership/Audience: General
Publication Date: Oct 2001
Publisher: HarperCollins Publishers Inc
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Explains the causes and the warning signs of abusive relationships, and suggests ways parents and teenagers can identify, confront, and prevent abuse.
(Paperback)
By: Lori Uscher-Pines
ISBN: 9780312380571
Readership/Audience: General
Publication Date: Oct 2008
Publisher: Griffin Publishing
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(Paperback)
By: Robert Bruce Newman
ISBN: 9781623170578
Readership/Audience: General
Publication Date: Aug 2016
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Brother Phap Huu
ISBN: 9780938077558
Readership/Audience: General
Publication Date: Sep 2025
UK Publication Date: 26th August 2025
Publisher: Parallax Press
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(Paperback)
By: Dr. Laura Markham
ISBN: 9781785040252
Readership/Audience: General
Publication Date: Sep 2015
UK Publication Date: 4th June 2015
Publisher: Ebury Publishing
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Presents simple ways to cut through the squabbling and foster a loving, supportive bond between siblings, while giving each child the vital connection that he or she needs.
