(Paperback)

(Paperback)

Younger for Longer shares the author's detailed knowledge of hormones, toxins, nutrition, stress and other factors to provide a comprehensive, up-to-date and medically rigorous description of health, ageing and the human body.

(Paperback, Second Edition, Revised)

The bestselling, breakthrough book on reversing the ageing process for women, updated for its 15th anniversary to include important information about how the YNY rules affect the brain as well as the body. Yes, you can be functionally younger (and 10% smarter) year after year, by following Harry and Chris's rules for exercise, eating, and connection.

(Paperback)

For people serious about following the tenets of Crowley's "Younger Next Year" comes this handy journal for keeping track of workouts, heart rates, diet, and more. Includes Crowley's inspirational tips and science facts from Dr. Lodge.

(Paperback)

The bestselling, breakthrough book on reversing the aging process, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.

(Paperback)

Younger Next Year Exercise Program combines the best information from Younger Next Year with the cutting-edge workouts from Thinner This Year. Here is the 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you.

(Paperback)

The scientific reality is that 90 per cent of the signs of ageing and disease are caused by lifestyle choices, not your genes. The author presents a 7-week programme that empowers us to make the critical choices necessary to not just look young, but also feel young.

(Paperback)

Bringing together decades of successful work with families, this book provides answers to hundreds of baby and toddler care challenges.

(Paperback)

A groundbreaking book on feeding children with special needs - and setting them up for lifelong feeding independence!

(Paperback)

A week-by-week baby manual to offer the advice, information and reassurance you need. It covers the basics - sleep, feeding, crying, washing, play and development. It also includes information and handy tips for checking a baby's progress, including: which vaccinations he needs and when; how much milk/feeds he needs; planning ahead; and more.

(Paperback, 3rd edition)

The new edition of a classic that parents love and trust, by the authors of Your Pregnancy(TM) Week by Week, with millions of copies sold

(Paperback)

Action your personalised plan to get you on the trajectory to strong immunity, no matter what your starting point.

(Paperback)

Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.

(Paperback)

A groundbreaking guide to "post-chemo brain," the cognitive impairment that often follows chemotherapy

(Paperback)

Children see up to 20,000 commercials a year and absorb unhealthy values that impair their development, insists Dr Taylor. This work shows parents how to work with children to fight back against this assault. Parents are shown six values that are most threatened by popular culture, and how to instill these in the real world of parenting.

(Paperback)

Synopsis coming soon.......

(Paperback)

From Ativan to Zoloft, Effexor to Prozac, this book describes at the dangers of psychiatric medication, and offers guidance on how to safely stop taking them. It helps readers exert control over their own psychiatric treatment.

(Paperback)

A Biddulph-like witty and spaciously-designed survival guide which is both practical and celebratory.

(Paperback)

Everyone experiences grief differently after the loss of a loved one. Some people find solace in comforting quotes and warm words, while others feel a need to take action--to do something to memorialize their loss. And some benefit from both approaches. Here's a path forward for you, no matter how you process your grief. --

(Paperback)

Helps you revolutionise the way you think about ageing. This book also help you to: reverse the ageing process naturally; become sexier and slimmer and have more energy as you get older; melt mid-life fat with a fast new diet and exercise plan; de-stress and sleep better; and re-ignite your sex life and boost your memory.

(Paperback)

Suitable for those ready to lose weight and get healthy, this title features flexible and inclusive plans that can be tailored to fit individual needs. It offers a weight-loss plan that brings healthy and delicious food into a daily diet and brings out everyone's personal best.

(Paperback)

Professor Jane Plant's international bestseller on combating breast cancer through diet and lifestyle changes has been fully revised and updated, including new information on ovarian cancer and other types of cancer.

(Paperback)

A step-by-step customisable workout guide for your mental wellbeing.

(Paperback)