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(Paperback)
By: Andy Puddicombe
ISBN: 9781444722215
Readership/Audience: General
Publication Date: Feb 2013
UK Publication Date: 3rd January 2013
Publisher: Hodder & Stoughton
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A proven 10 day plan to find your ideal weight - the Headspace way
(Paperback)
By: Andy Puddicombe
ISBN: 9781444722222
Readership/Audience: General
Publication Date: Oct 2016
UK Publication Date: 25th August 2016
Publisher: Hodder & Stoughton
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Get Some Headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood.
(Paperback)
By: Cal Orey
ISBN: 9780806540481
Readership/Audience: General
Publication Date: Mar 2021
UK Publication Date: 5th January 2021
Publisher: Citadel Press Inc.,U.S.
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"A complete guide to nature's timeless treasures"--Cover.
(Paperback)
By: Cal Orey
ISBN: 9781496703804
Readership/Audience: General
Publication Date: Sep 2016
Publisher: Kensington Publishing
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From ancient folk medicine to modern miracle, vinegar has astounding health benefits with a wide range of practical home and beauty tips. This updated edition is a must-have resource with recipes, statistics, and complete details.
(Paperback)
By: Dr Deepak Chopra
ISBN: 9781846045714
Readership/Audience: Professional and Scholarly
Publication Date: Jan 2019
Publisher: Ebury Publishing
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(Paperback)
By: Dr Deepak Chopra
ISBN: 9781846045707
Readership/Audience: Professional and Scholarly
Publication Date: Feb 2018
UK Publication Date: 1st February 2018
Publisher: Ebury Publishing
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(Paperback, 2nd New edition)
By: Swami Ambikananda Saraswati
ISBN: 9781859064290
Readership/Audience: General
Publication Date: Sep 2019
Publisher: Headline Publishing Group
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Release tension and improve well-being with this yoga manual. Featuring clear photographs and step-by-step guidance throughout, you can move towards wholeness with an integrated mind-body practice.
(Paperback)
By: Dr Dr Ayan Panja
ISBN: 9781914239328
Readership/Audience: General
Publication Date: Feb 2024
UK Publication Date: 4th January 2024
Publisher: Octopus Publishing Group
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A lifestyle medicine expert reveals his secrets for futureproofing your health and preventing illness.
(Hardback)
By: Dr. John McDougall
ISBN: 9780062426765
Readership/Audience: General
Publication Date: Oct 2016
UK Publication Date: 12th January 2017
Publisher: HarperCollins Publishers Inc
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(Paperback)
By: John Howard Weeks
ISBN: 9781944648862
Readership/Audience: General
Publication Date: Mar 2018
Publisher: BenBella Books
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John Howard Weeks, award-winning columnist and grandson of Adventist prophet Ellen G. White, offers a book full of exclusive family stories, secrets and recipes, the book tells how anyone, anywhere, can live a healthier, longer life by eating like an Adventist.
(Paperback)
By: Gabe Mirkin
ISBN: 9780061240539
Readership/Audience: General
Publication Date: Apr 2007
Publisher: HarperCollins Publishers Inc
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For those hoping to reduce their risk of heart attack, stroke, and diabetes, this work offers a simple, 8-week plan that works or without cholesterol or blood pressure-lowering drugs. It features a DASH Plus program that offers a whole-grain, high-vegetable regimen that includes easy-to-follow menus and 50 recipes.
(Paperback)
By: Benjamin D. Garber
ISBN: 9781936268993
Readership/Audience: General
Publication Date: Feb 2016
Publisher: HCI Press
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Twenty-six letters. Twenty-six lessons. This fun little book is a simple how to guide for new and not-so-new parents.
(Paperback)
By: B Carducci
ISBN: 9780060929732
Readership/Audience: General
Publication Date: Dec 1999
Publisher: HarperCollins Publishers Inc
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Argues that a diet low in vitamin B causes heart disease, challenges commonly-held misconceptions regarding causes of heart disease, and suggests recipes and exercise routines to maintain a healthy lifestyle.
(Paperback)
By: Kaetheryn Walker
ISBN: 9780892817023
Readership/Audience: General
Publication Date: Nov 1998
Publisher: Inner Traditions Bear and Company
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Anyone who has lost a treasured animal companion knows that this can be as devastating as losing a human loved one. Walker gives practical advice on recovery, including daily self-care, support systems and homeopathic remedies and discusses the painful topic of euthanasia.
(Paperback)
By: Marie White
ISBN: 9781623179427
Readership/Audience: General
Publication Date: Oct 2024
UK Publication Date: 12th September 2024
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Cameron Kovarek
ISBN: 9781578266586
Readership/Audience: General
Publication Date: Mar 2017
Publisher: Hatherleigh Press,U.S.
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The Hero Workouts is a compendium of exercise routines inspired by CrossFit's Workout of the Day (WOD). Each workout is paired with a true story of an individual fallen serviceman or woman. The book honours these heroes.
(Paperback)
By: Zana Morris
ISBN: 9781785040054
Readership/Audience: General
Publication Date: Apr 2015
UK Publication Date: 15th January 2015
Publisher: Ebury Publishing
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This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat.
Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan.
(Paperback)
By: Michael Volkmar
ISBN: 9781578268221
Readership/Audience: General
Publication Date: Dec 2024
UK Publication Date: 3rd December 2024
Publisher: Hatherleigh Press,U.S.
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Get fit for baseball season! A specialised strength and conditioning programme for young athletes.
(Paperback)
By: Michael Volkmar
ISBN: 9781578267910
Readership/Audience: General
Publication Date: Mar 2019
Publisher: Hatherleigh Press,U.S.
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Get fit for football season! A specialized fitness program and workout collection for young athletes.
(Paperback)
By: Elaine N. Aron
ISBN: 9780008376536
Readership/Audience: General
Publication Date: Apr 2020
UK Publication Date: 2nd April 2020
Publisher: HarperCollins Publishers
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From the world-renowned authority and internationally bestselling author of The Highly Sensitive Person, comes an indispensable guide for the significant number of parents who are unusually attuned to their children.
(Paperback)
By: Steve Barrett
ISBN: 9781472932198
Readership/Audience: General
Publication Date: May 2017
UK Publication Date: 18th May 2017
Publisher: Bloomsbury Publishing PLC
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The ultimate guide to HIIT and its amazing results for improving cardio and body composition.
(Paperback)
By: Robert Noah Calvert
ISBN: 9780892818815
Readership/Audience: General
Publication Date: Apr 2002
Publisher: Inner Traditions Bear and Company
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Offers a comprehensive history of massage that spans the globe. Starting with the healing art's ancient foundations, this work leads us through Greek temples and Middle Eastern bathhouses, Chinese martial arts traditions and Native American sweat lodges, to discover the significant role of touch therapy in the life of the world's people.
(Paperback)
By: Shere Hite
ISBN: 9781583225691
Readership/Audience: Tertiary Education
Publication Date: Aug 2011
UK Publication Date: 10th January 2005
Publisher: Seven Stories Press,U.S.
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To answer sensitive questions dealing with the most intimate details of women's sexuality, Hite's innovation was simple; she asked women, a lot of them, everything - and published the results.
The Holistic Approach to Stress: A Step-by-Step Guide to Addressing Stress in All Areas of Your Life
(Paperback)
By: Ashraf Girgis MSN SCT
ISBN: 9781543912678
Readership/Audience: General
Publication Date: Feb 2022
Publisher: BookBaby
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