(Paperback)

With informative chapters on starting, maintaining, and surviving the LDR, this book is full of quizzes, sidebars, and tips from truckers' spouses and military wives, couple case studies, and lists (the top ten LDR songs, the best LDR movies, and more). It contains tips for devising creative care packages, using technology to bridge distances.

(Paperback)

From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age.

(Hardback)

In this groundbreaking work of discovery, Dr. Stephanie Venn-Watson unlocks the secret to longevity: an essential saturated fat that can prevent celluar breakdown, improve metabolic and immune function, and reverse or delay other effects of aging

(Hardback)

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.

From the moment we are born, our cells begin to age.

(Paperback)

Builds a clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. In this book, scientist finds connections between the gut microbiome and a healthy immune system and gastrointestinal system. It also includes meal plans, diet recommendations and recipes.

(Paperback)

"A Yale physician's fascinating and wise exploration of why so many people die poorly and how a medieval bestseller on the art of dying well holds important lessons for today"--

(Hardback)

The first scientific exploration of neurodiversity in women and girls, and why it is being ignored across the world.

(Paperback)

According to doctors Connie Guttersen and Mark Dedomenico, the secret to successfully losing weight isn't HDL, LDL, or DNA. It's LOVE: loving yourself, loving your body, loving your overall health. finding the waistline--and the life--you deserve.

(Hardback)

According to doctors Connie Guttersen and Mark Dedomenico, the secret to successfully losing weight isn't HDL, LDL, or DNA. It's LOVE: loving yourself, loving your body, loving your overall health. finding the waistline--and the life--you deserve.

(Paperback)

"Break free from the 5 most common relationship ruts"--Cover.

(Hardback)

(Paperback, New edition)

A guide to lovemaking that covers the following topics: desire; communication; first nights together; sensual massage; oral sex; overcoming difficulties; keeping sex alive; arousal; overcoming shyness; foreplay; pleasuring one another; positions; safer sex; and intimacy.

(Paperback)

An expanded and updated edition of The Holford Low-GL Diet, this is the ultimate diet for fast weight loss, increased energy and improved health. It is packed with new information and strong testimonials to the life-changing effects of a low-GL diet.

(Paperback)

Packed with delicious low-GL recipes, this enticing cookbook will help you lose weight quickly, safely - and permanently

(Paperback, 2nd edition)

A simple, easy-to-use guide to the GL count of foods, this invaluable little book will make it easy to choose the right foods for weight loss and better health

(Paperback)

A truly effective, easy-to-follow diet that will not only help you lose weight and put an end to cravings, but also boost your energy and improve your health

(Paperback)

"What a lucky girl!" Everybody who has adopted a daughter from China has heard that one. And every parent has said, or thought, in reply: "No, we're the lucky ones." This anthology sets out to explain why people who have adopted children from China feel as though they've won the lottery.

(Paperback)

Synopsis coming soon.......

(Paperback)

(Paperback)

The menopause does not have to mean the end of your libido, of sex, or of feeling like yourself. The M Word is a complete guide to the peri-menopause and menopause, covering everything from symptoms to treatments and lifestyle advice. With a positive and uplifting tone, this book will help you not just survive, but thrivethrough the menopause.

(Paperback)

Violence against women is every man's issue.

(Paperback)

(Paperback)

A comprehensive guide to a macrobiotic lifestyle outlines dietary basics while explaining how to apply macrobiotic principles to treat more than two hundred common ailments and disorders while improving overall health and strength. Reprint. 12,500 first printing.

(Paperback)

An Irish Times book of the year 2022

A powerful, probing book about PTSD.