(Hardback)

A moving combination of memoir, psychology, and practical tools, this book offers Black men guidance and support for reclaiming mental well-being and finding whole, full-hearted living.

(Paperback)

A moving combination of memoir, psychology, and practical tools, this book offers Black men guidance and support for reclaiming mental well-being and finding whole, full-hearted living. Now available in paperback!

(Paperback)

"This is an updated edition of a book previously published as Mothers, Sons, and Lovers (Shambhala Publications, 1994)"--T.p. verso.

(Paperback)

are two of the most important queries couples can have, and here, Zita West offers solutions.

Nutrition and lifestyle advice, psychological and emotional support and a positive mindset all play an important part in helping couples conceive, and can even make the difference between a successful and unsuccessful outcome.

(Paperback)

(Paperback)

Discover the secrets of Jane Plan, the leading bespoke diet delivery service that has helped thousands of people lose weight - and keep it off.

(Hardback)

Indispensable advice from a sak expert with the help of a sak-loving doctor and another twenty-five booze-loving physicians on how alcohol can be the best of all medicines . . . up to a point.

(Paperback)

(Paperback)

Learn to live a happier and healthier life with the help of this book-start changing behaviours and create new habits using fun and easy science-based solutions.

(Paperback)

The Joy Journal for Magical Everyday Play is an activity guide with creative ideas of things to make and do with children.

(Hardback)

A fun collection of inspirational quotes to motivate you for fitness and health.

(Paperback)

Using mindfulness to lose weight and end the struggle with food.

(Hardback)

Discover the sport of volksmarching or taking ten-to-twenty kilometer walks through scenic countryside. A humorous memoir of the author's experiences while volksmarching when she was teaching the children of US armed services members in Germany in the 1970s, The Joy Of Volksmarching offers vignettes of various memorable walks along with colorful illustrations.

(Paperback)

The cool grandparent's activity and advice guide to bonding with their grandkids. Whether they see their grandchildren once a month, once a week, or are their primary caregiver, all grandparents agree - today's world can be hectic.

(Hardback)

(Hardback)

"Self-care tips and advice presented in an adorably illustrated giftable package"--

(Paperback)

(Paperback)

A revolutionary diet for modern living. This essential guide explains how the diet works and helps you get started, featuring key foods and their benefits, creative recipes, ideas for meal plans and tailored programmes according to dietary requirements and specific goals.

(Paperback)

The Keys Book is a glimpse of what it feels like, through a lifespan, to be an adoptee. It is intended for adult adoptees and for their family members and friends. It is designed to help convey feelings not frequently understood by those who are not adopted.

(Hardback)

This is a short book that attempts to show and explain what it is like to grow up as an adoptee, through illustrations and narrative. It is intended to be a descriptive and helpful tool that sheds light in a light and sometimes humorous fashion, on the serious thoughts and feelings adoptees face.

(Paperback)

Written by an experienced pediatrician and the father of two, this is the one reference parents will want to keep at their fingertips for handling the daily dilemmas and delights of raising a new baby.

(Paperback)

Part memoir, part polemic, Design Mom blogger Gabrielle Blair and her husband, educator Ben Blair-parents to six kids ages 12-25-offer up an unexpected parenting guide that encourages overwhelmed parents to let go of tired expectations of what it means to be a "good parent," and instead lean into adventure and embrace uncertainty.

(Paperback)

A guide to eating a plant-based diet. Outlining the physical benefits of adopting a plant-based diet, it features full-colour photographs and over 100 of the author's favourite recipes for vegans.

(Paperback)