(Paperback)

(Paperback)

Dr Nadine Burke Harris reveals the science behind Adverse Childhood Experience and the tangible effects of trauma on the development of the brain and long term health

(Paperback)

One in six children in the developed world is diagnosed as having 'developmental or behavioural problems' - this book explains why and shows what can be done about it. Updated for 2015.

(Hardback)

Addressing ten basic rules of friendship, this book provides perspectives on dealing with toxic friends who break these rules. Self-exploration exercises are included to help readers develop healthy, satisfying boundaries and friendships.

(Paperback)

From the best-selling author of Men Who Hate Women and the Women Who Love Them comes a practical handbook for dealing with unpleasant in-laws, which provides readers with a host of helpful strategies for dealing with this often difficult situation. Reprint.

(Paperback)

You don't have to suffer at the hands of toxic colleagues, narcissistic partners or psychopathic bosses - here's how to survive, thrive and most importantly escape or avoid dysfunctional relationships at work or home.

(Paperback)

From a renowned doctor - of both western and Chinese practice - comes a wonderfully accessible book for women on Traditional Chinese Medicine

(Paperback)

Have you ever wanted to add weights into your exercise routine but not known where to start

(Hardback)

(Paperback)

Offers an alternative to children acting "in" (on themselves) or "out" (on others) in response to pain and injury. Most children possess an innate natural resiliency, and this work explains how adults can help them tap into and strengthen that resiliency to resolve the effects of trauma and cope successfully with future harmful situations.

(Paperback)

Offers help to lay caregivers in the prevention and healing of trauma. This book emphasizes on promoting resilience for kids in our fast-changing world of mishaps, increasing pressures and turbulence. It helps nip trauma in the bud by offering preventative 'emotional first aid' at the earliest signs that a child may have been overwhelmed.

(Hardback)

"An accessible guide to understand what trauma is, how PTSD is diagnosed, being aware that it can have a late onset, what can happen if it goes untreated--and how social media can be triggering our trauma"--

(Paperback)

You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first--or fiftieth--triathlon

(Paperback)

The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program tailored towards triathletes.

(Paperback)

A companion cookbook to the New York Times bestselling Trim Healthy Mama and Trim Healthy Mama Plan with more than 250 simple, healthy recipes.

(Paperback)

Based on the New York Times bestselling, self-published book Trim Healthy Mama comes a simplified, practical guide to starting and succeeding this unique fad-free diet that teaches readers to stop cravings and boost energy while losing weight quickly and getting healthy.

A guide with an effective twelve-week plan for children that promotes weight loss and lifetime weight management.

(Paperback)

(Paperback)

Experiencing true happiness and emotional well-being is not only deeply fulfilling, it helps you thrive and achieve your potential, and is good for your health. This inspiring, 8-step, drug-free programme comes from an expert in natural health and emotional well-being.

(Paperback)

In this work, Renate Stendhal shows how she counsels four lesbian couples of different ages and backgrounds on how to articulate their sexual desires and fantasies, old fears, and present needs to build a hotter erotic life based on truth-telling.

(Hardback)

Fashion trendsetter, TV reality star, and clothing designer Whitney Port shares her own personal stories, beauty and fitness secrets, and tried-and-true advice on everything a girl needs to know to kick-start her life of style. Intimate, honest, and straight-to-the-point, True Whit is Whitney Port revealed!

(Paperback)

**AWARDED A MUMSNET BEST BADGE 2016**

Whether youve just had a baby or youre about to welcome your new little bundle into the world, you probably have a LOT of questions

(Paperback)

(Paperback)

A full colour 14-day diet plan with 70 raw energy recipes from health coach and seminar leader, Jason Vale - aka the Juice Master.