(Paperback)

"Eliminate avoidable toxins, mitigate the effects of those you can't avoid, and enjoy a longer life with this ... health guide from a pioneer in integrative medicine, Dr. Joe Pizzorno--the author, teacher, practitioner, and founder of Bastyr University, the country's first and largest fully accredited university of natural medicine"--

(Paperback)

"Iyengar's thoughts on many practical and philosophical subjects including family life, love and sexuality, health and the healing arts, meditation, death, and Patanjali's Yoga Sutras"--

(Paperback)

Do any of the following apply to you (Answer yes or no). Have you ever been, have you ever had, are you about to have, or are you considering at any time in the future having a baby

(Paperback, Main)

A paperback that puts the reader back in control of their hormones by explaining what's going on when they're tetchy, spotty, tearful, fearful or just plain awful.

(Paperback)

50 questions and answers to sort out the fact from the fiction about Dukan

(Paperback)

Improve well-being and alleviate common ailments with this whole-body massage programme based on traditional oriental therapies. Suitable for beginners and those with experience alike.

(Hardback)

An inspirational, illustrated gift book for couples at any stage of matrimony. Features a parable in which an elderly couple counsel a young bride and groom about the challenges they will face and reveals twelve qualities that can safeguard marital harmony. By the author of The Twelve Gifts of Birth and The Twelve Gifts of Healing.

(Hardback)

Our twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet were not sure what to think or do about it. In The Twentysomething Treatment psychologist Dr. Meg Jay explores why and unveils a ground-breaking approach that prioritizes skills over pills.

(Paperback)

Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--including 175 recipes, all with 7 ingredients or less

(Paperback)

Are you ready to get the body you love and discover a more confident, happy and energetic you If so, then Gemmas plan is for you.

(Paperback)

With this practical handbook you can start to see PCOS symptoms improve in as little as 2 weeks. Based on the latest scientific research and the authors' first-hand experience, it will empower you to take back control of your body- and your life. Packed with all the essential information to naturally beat the symptoms of polycystic ovary syndrome.

(Paperback)

THE ULTIMATE SELF CARE BOOK gives you everything you need to properly look after no.1. It is a dynamic collection of wellbeing skills covering how to take care of yourself while succeeding at work.

(Paperback)

The ultimate cleanse programme packed with over 80 delicious nutrient-rich recipes to lose weight and feel fantastic.

(Hardback)

Synopsis coming soon.......

(Paperback)

A guided sobriety journal for motivation with prompts and reminders for Dry January, Sober Spring and beyond

(Paperback)

Tracing the relationship between Big Food and Big Money, O'Brien maintains that the United States allows hidden toxins in its food--toxins that can be blamed for the alarming recent increases in allergies, ADHD, cancer, and asthma.

(Hardback)

(Paperback)

A book about motherhood like it really is: the messy, maddening, hilarious reality, how there is no 'one size fits all' approach and how it is sometimes absolutely fine to not know what you are doing. It also includes the lessons the author learnt while grappling with two small boys - from birth to teething, 3am night feeds to toddler tantrums.

(Paperback)

(Paperback)

A holistic approach to health and fitness by much-sought-after yoga teacher and personal trainer, Shona Vertue - who promises to uplift both your soul and your butt through The Vertue Method. Be 28 days closer to a healthier and happier you.

(Paperback)

(Paperback)

"Health & Fitness; Alternative Therapies; Pain Management; Exercise"--

(Paperback)

(Paperback)

Full-color alternative approach to understanding and balancing the most important skeletal muscle in the body, aimed at the layperson as well as the professional body practitioner concerned with core strengthening and psoas-related back, hip, knee, and pelvic tension issues