(Hardback)

Indispensable advice from a sak expert with the help of a sak-loving doctor and another twenty-five booze-loving physicians on how alcohol can be the best of all medicines . . . up to a point.

(Paperback)

(Paperback)

Learn to live a happier and healthier life with the help of this book-start changing behaviours and create new habits using fun and easy science-based solutions.

(Paperback)

The Joy Journal for Magical Everyday Play is an activity guide with creative ideas of things to make and do with children.

(Hardback)

A fun collection of inspirational quotes to motivate you for fitness and health.

(Paperback)

Using mindfulness to lose weight and end the struggle with food.

(Paperback)

In this completely revised and expanded edition, readers will learn how to create an excellent work/life balance by working less, producing more, and being more leisurely.

(Hardback)

Discover the sport of volksmarching or taking ten-to-twenty kilometer walks through scenic countryside. A humorous memoir of the author's experiences while volksmarching when she was teaching the children of US armed services members in Germany in the 1970s, The Joy Of Volksmarching offers vignettes of various memorable walks along with colorful illustrations.

(Paperback)

The cool grandparent's activity and advice guide to bonding with their grandkids. Whether they see their grandchildren once a month, once a week, or are their primary caregiver, all grandparents agree - today's world can be hectic.

(Hardback)

(Hardback)

"Self-care tips and advice presented in an adorably illustrated giftable package"--

(Paperback)

(Paperback)

A revolutionary diet for modern living. This essential guide explains how the diet works and helps you get started, featuring key foods and their benefits, creative recipes, ideas for meal plans and tailored programmes according to dietary requirements and specific goals.

(Paperback)

The Keys Book is a glimpse of what it feels like, through a lifespan, to be an adoptee. It is intended for adult adoptees and for their family members and friends. It is designed to help convey feelings not frequently understood by those who are not adopted.

(Hardback)

This is a short book that attempts to show and explain what it is like to grow up as an adoptee, through illustrations and narrative. It is intended to be a descriptive and helpful tool that sheds light in a light and sometimes humorous fashion, on the serious thoughts and feelings adoptees face.

(Paperback)

Written by an experienced pediatrician and the father of two, this is the one reference parents will want to keep at their fingertips for handling the daily dilemmas and delights of raising a new baby.

(Paperback)

Part memoir, part polemic, Design Mom blogger Gabrielle Blair and her husband, educator Ben Blair-parents to six kids ages 12-25-offer up an unexpected parenting guide that encourages overwhelmed parents to let go of tired expectations of what it means to be a "good parent," and instead lean into adventure and embrace uncertainty.

(Paperback)

A guide to eating a plant-based diet. Outlining the physical benefits of adopting a plant-based diet, it features full-colour photographs and over 100 of the author's favourite recipes for vegans.

(Paperback)

From prominent experts in orthopedics and sports medicine, a comprehensive guide for anyone with knee injury or chronic knee pain: how injuries occur, how to treat problems, and how to return to the life and sports you love

(Paperback)

From the successful authors of "The Knot Complete Guide to Weddings in the Real World" comes the indispensable companion workbook to make planning the big day a simpler, more organized process. Includes worksheets, checklists, calendars, and etiquette advice.

(Paperback)

Discover the secret to losing weight for good and being kind to yourself in the process.

(Hardback)

(Hardback)

(Paperback)

In The Life Council, author and podcaster Laura Tremaine offers women a new way to think about friendships and practical ways to find, build, and keep the right friend for every season of their lives.