(Hardback)

In The Life Council, author and podcaster Laura Tremaine offers women a new way to think about friendships and practical ways to find, build, and keep the right friend for every season of their lives.

(Hardback)

(Hardback)

He produces one of the highest quality brands of CBD oil in the world, has benefited from the transformative effects of CBD and has seen the life-changing impact it has had on others too.

(Hardback)

Never have an awkward silence again thanks to The Little Book of Conversation Starters! This compilation of 375 family-friendly questions will launch any conversation from boring to spectacular.

(Hardback)

Bringing animal therapy to the yoga mat.

(Paperback)

Good health is the cornerstone of a long and enjoyable life. And the good news is you can easily increase your chances of staying healthy for longer by following some simple steps. Drawing on decades of medical practice, Dr Michael Spira brings together dozens of easy-to-follow tips in this clear and concise handbook.

(Hardback)

The perfect gift for mums - over 150 hacks and inspiration for making your life easier and your home happier

(Paperback)

A modern-day guide to parenting, packed with actionable takeaways, clearly translated scientific evidence easy for readers to digest, and underpinned by 30 years of front-line experience.

(Paperback)

Its time we talked about vaginas. Debunk the myths and gain a better understanding of everything you were never taught, including:

• The amazing things the vagina does
• Advice on the most common complaints
• The vagina in pop culture

Separate fact from fiction and change the way you think and talk about your wonder down under.

(Paperback)

There are plenty of reasons to embrace veganism for environmental, ethical or health reasons, and many more! This easy-to-digest guide, packed with practical tips on vegan living, from food and drink to clothes and shopping, will inspire you to enjoy all that s best about an ETHICAL AND ANIMAL-FREE LIFESTYLE.

(Paperback)

There are plenty of reasons to try yoga strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has plenty of tips to help you get started and is packed with a variety of poses that target a range of abilities. Be inspired to enjoy all that s best about an AWESOME YOGA LIFESTYLE.

(Hardback)

The original 1957 volume of The Little Red Book was written by two anonymous men who, presumably, considered their audience to be comprised predominantly of men. That's why Hazelden's new edition is written expressly for women.

(Paperback)

A detailed action plan designed by top Hale clinic practitioner and bestselling author Dermot O'Connorto guide you along the path to a healthier, happier and longer life.

(Paperback)

* A young woman's memoir of a year of grieving after her mother died, written with anger, insight, wisdom and grace

(Hardback)

The Long Term Missing empowers families and gives them hope by providing them with the tools they need to become their longterm missing persons advocate while proactively searching for their loved ones.

(Paperback)

With informative chapters on starting, maintaining, and surviving the LDR, this book is full of quizzes, sidebars, and tips from truckers' spouses and military wives, couple case studies, and lists (the top ten LDR songs, the best LDR movies, and more). It contains tips for devising creative care packages, using technology to bridge distances.

(Paperback)

From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age.

(Paperback)

Slow Down the Aging Process and Live Well for Longer-Secrets from the Leading Edge of Science.

(Hardback)

In this groundbreaking work of discovery, Dr. Stephanie Venn-Watson unlocks the secret to longevity: an essential saturated fat that can prevent celluar breakdown, improve metabolic and immune function, and reverse or delay other effects of aging

(Hardback)

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.

From the moment we are born, our cells begin to age.

(Paperback)

Builds a clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. In this book, scientist finds connections between the gut microbiome and a healthy immune system and gastrointestinal system. It also includes meal plans, diet recommendations and recipes.

(Paperback)

"A Yale physician's fascinating and wise exploration of why so many people die poorly and how a medieval bestseller on the art of dying well holds important lessons for today"--

(Hardback)

The first scientific exploration of neurodiversity in women and girls, and why it is being ignored across the world.

(Paperback)

"Break free from the 5 most common relationship ruts"--Cover.