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(Paperback)
By: Kathryn Budig
ISBN: 9781609618391
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Incorporated
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Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.
(Paperback)
By: Jen Ator
ISBN: 9781635650167
Readership/Audience: General
Publication Date: May 2018
Publisher: Potter/Ten Speed/Harmony/Rodale
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A no-nonsense, excuse-busting guide to get women in and out of the gym, into their skinny jeans, and in the best shape of their lives - quick!
(Paperback)
By: Catherine L'Ecuyer
ISBN: 9781472143853
Readership/Audience: General
Publication Date: Sep 2019
UK Publication Date: 26th September 2019
Publisher: Little, Brown Book Group
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Accessibly brings together and interprets the latest research in neuroscience, psychology, paediatrics and education (inspired by Maria Montessori) and the timeless conclusions of ancient philosophers to illuminate the author's wonder-based approach to parenting and learning.
(Paperback)
By: Anita Cleare
ISBN: 9781785043017
Readership/Audience: General
Publication Date: Apr 2020
UK Publication Date: 30th April 2020
Publisher: Ebury Publishing
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You can still work and be a great parent!
Most modern parents work. Written by an expert in child development and psychology who has worked with thousands of stressed out working parents, it will walk you through an approach to parenting that will transform family life and can be fitted into modern working patterns.
(Paperback)
By: Gunnar Peterson
ISBN: 9780060738068
Readership/Audience: General
Publication Date: May 2006
Publisher: HarperCollins Publishers Inc
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Reveals techniques to help you achieve the rock-hard body you've always wanted. Through his 16-plus years as a personal trainer, the author began to recognize the four ingredients of any fitness success story such as: consistency, motivation, information, and variety.
(Paperback)
By: Bill Goldstein
ISBN: 9781408894552
Readership/Audience: General
Publication Date: Nov 2018
UK Publication Date: 20th September 2018
Publisher: Bloomsbury Publishing PLC
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(Paperback)
By: John Parks Trowbridge
ISBN: 9780553277517
Readership/Audience: General
Publication Date: Jan 1988
Publisher: Bantam Doubleday Dell Publishing Group Inc
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Discusses the role of yeast sensitivity and infection in common diseases, allergies, and ailments; explains how to recognize its symptoms; and presents a program of therapies--including nutrition, holistic healing and drugs.
(Hardback)
By: Nadia Gilani
ISBN: 9781529065107
Readership/Audience: General
Publication Date: Nov 2022
UK Publication Date: 26th May 2022
Publisher: Pan Macmillan
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A powerful love letter to yoga and an urgent manifesto for its recovery from Nadia Gilani, writer and pioneering yoga teacher.
(Paperback)
By: Richard Rosen
ISBN: 9781570628894
Readership/Audience: General
Publication Date: Dec 2002
Publisher: Shambhala Publications Inc
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A guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Richard Rosen's approach features step-by-step descriptions of breath and body awareness exercises accompanied by illustrations. It also covers the history and philosophy of pranayama.
(Paperback)
By: Roxanne Kamayani Gupta
ISBN: 9780892817658
Readership/Audience: General
Publication Date: Mar 2000
Publisher: Inner Traditions Bear and Company
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Here is a complete program for developing a personal yoga practice based on the author's 25-year study of sacred Indian dance and traditional hatha yoga. In the first book on the union of these two disciplines, 60 illustrated dance routines are provided, all drawing upon the sacred feminine energy of the yogini, who dances with one foot in nature and the other in the realm of the gods.
(Paperback)
By: Chip Hartranft
ISBN: 9781611807028
Readership/Audience: General
Publication Date: Dec 2019
UK Publication Date: 9th December 2019
Publisher: Shambhala Publications Inc
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(Paperback)
By: Beth Shaw
ISBN: 9780804178570
Readership/Audience: General
Publication Date: Apr 2016
Publisher: Random House USA Inc
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(Paperback)
By: Kino Macgregor
ISBN: 9781611803860
Readership/Audience: General
Publication Date: Nov 2017
UK Publication Date: 15th September 2017
Publisher: Shambhala Publications Inc
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(Paperback)
By: Yogi Cameron
ISBN: 9781501154539
Readership/Audience: General
Publication Date: Jul 2018
Publisher: Atria Books
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Synopsis coming soon.......
(Paperback)
By: Sarah Ivens
ISBN: 9780349423357
Readership/Audience: General
Publication Date: Jan 2020
UK Publication Date: 30th January 2020
Publisher: Little, Brown Book Group
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Your no-guilt guide to raising brave, kind children.
(Paperback)
By: Philip Martin
ISBN: 9780061725463
Readership/Audience: General
Publication Date: Aug 2009
Publisher: HarperCollins Publishers Inc
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Offers instruction on how to heal the soul suffering from despair. This title features lessons that are a product of the author's personal experiences in using Zen practices and wisdom to alleviate his own depression.
(Hardback)
By: Barry Sears
ISBN: 9780060391508
Readership/Audience: Tertiary Education
Publication Date: Aug 1995
UK Publication Date: 1st July 2010
Publisher: HarperCollins Publishers Inc
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With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, this title provides the information you need to begin your journey toward permanent fat loss, great health and all-round peak performance.
(Paperback)
By: Cheri Clampett
ISBN: 9781594772511
Readership/Audience: General
Publication Date: Jan 2009
Publisher: Inner Traditions Bear and Company
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A therapeutic yin practice that activates the body's self-healing potential through total relaxation and stillness.
(Hardback)
By: Alexandra Stoddard
ISBN: 9780061714429
Readership/Audience: General
Publication Date: Jun 2009
Publisher: HarperCollins Publishers Inc
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Raising a good child to become a good person begins with a mother's own inner transformation. This book celebrates what mothers know and what we would like them to know. It encourages them to attend to their own happiness in the quest to become better mothers.
(Hardback)
By: Emily Norris
ISBN: 9781785044724
Readership/Audience: General
Publication Date: Apr 2024
UK Publication Date: 7th March 2024
Publisher: Ebury Publishing
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(Hardback)
By: Mac Anderson
ISBN: 9781608102822
Readership/Audience: General
Publication Date: Apr 2014
Publisher: Sourcebooks, Inc
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(Hardback)
By: Ben Brooks
ISBN: 9781529403947
Readership/Audience: General
Publication Date: Nov 2020
UK Publication Date: 3rd September 2020
Publisher: Quercus Publishing
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An essential book on how to raise a teenager in the 21st century from the global bestselling writer Ben Brooks.
(Paperback)
By: Ben Brooks
ISBN: 9781529403930
Readership/Audience: General
Publication Date: Sep 2020
Publisher: Quercus Publishing
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(Paperback)
By: Myleene Klass
ISBN: 9781409126911
Readership/Audience: General
Publication Date: Jul 2014
Publisher: Orion Publishing Co
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Bumper collection of fun activities, stories, songs and rhymes, plus advice from Myleene Klass, one of Britain's most popular mums.
