(Hardback)

The perfect gift for women living with breast cancer, this anthology of letters is a portable source of comfort for an audience looking for messages of hope, understanding, and encouragement.

(Paperback)

Helps friends and family members keep their loved ones safe from the dangers of compulsive acquiring. This book includes the realistic exercises that focus on helping a loved one live safely and comfortably at home. It lets readers work together with hoarders to set valid and meaningful goals and incentive to work toward them.

(Paperback)

In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy.

(Paperback)

Sleep is more than lying down for eight hours with your eyes closed. In a single night, you can experience healing, creativity, life-changing dreams, and blissful rest.

(Hardback)

From well-known, to odd and strange phobias, Peter Goes depicts - with gently comical and quirky illustrations - what makes us tick.

(Paperback)

(Paperback)

(Paperback)

Trauma survivors are vulnerable to high levels of anxiety, depression, substance abuse, phobias, personality disorders, flashbacks and nightmares. This supportive workbook aims to guide trauma survivors step by step through the healing process.

(Paperback)

Pulling out hair when stressed or angry is a surprisingly common coping strategy. Many begin in adolescence, eventually having to wear wigs or hats to cover up the problem. This book acts as a self-help guide, offering cognitive-behavioural techniques and other treatment options.

(Paperback)

A Guide for Dementia Carers

(Hardback)

Four years later, my only option is to live in the now and to value one day at a time."

So how do you flip your mind from a negative spiral into realistic hope We have the ability in our mind to dictate the outcome - bad or good - and with the right skills and approach, we can be the master of it.

(Paperback)

(Paperback)

This work describes what to expect when a loved one dies, from feelings of numbness and denial to anger, panic and guilt. It offers a way to work through grief, accept help from others and help others in return.

(Paperback)

(Paperback)

Meditation and mindful practice from grief coach and yoga therapist Heather Stang, to restore mind, body and spirit as you deal with pain of loss.

(Paperback)

(Paperback)

This second edition is fully updated with the latest research findings on bipolar disorder.

(Paperback)

Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. This book helps you increase your understanding of the signs and symptoms of PTSD, improve your communication skills with your loved one, and work to create a healthy environment for the both of you.

(Hardback)

While no one wants to experience loss, there is tremendous learning to be had from grievingwhether from the loss of a job, loved one, a home, or ones own hopes and dreams. This book views loss and change during midlife as fertilizer for new dreams. Many stories of loss show how grieving can evolve into a period of new beginnings.

(Paperback)

In this book, a specialist in mild cognitive impairments offers people who have suffered from a mild traumatic brain injury, the only workbook on the market that will allow them to overcome their emotional pain, and regain their mental capabilities.

(Paperback)

Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD.

(Paperback)

Helps readers develop a treatment strategy for anxiety that is totally drug-free. The authors begin with an introduction to healthy lifestyle choices. Then they discuss a variety of conditions that can aggravate anxiety-related problems.

(Paperback)

Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.