(Paperback)

A compassionate, life-changing guide to coping with pain.

(Paperback)

A Practical Guide on how to stop your fears from controlling your life.

(Paperback)

A Practical Guide that will show you how to recognise eating problems and how to deal with them.

(Paperback)

A patient-centered guide to reclaiming health, A Way Back to Health gives people with cancerand, importantly, their family, friends, and caregiversreal-life advice for better navigating diagnosis, treatment, and recovery, based not on complex medical advice but on relatable personal stories, unexpected lessons, and accessible action steps from a survivor.

(Paperback)

Hearing of a loved one or friends diagnosis with cancer invokes such fear that it is hard to know what to do next. This how-to guidewhich includes heartfelt stories from twenty survivors and their loved ones, men and women, with seven types of cancers and all stages of the diseaseis designed to demystify this terrifying experience for all involved.

(Paperback)

A guide for Lady Boomers and others cresting toward retirement navigate whats next for them. This candid, tongue-in-cheek manifesto empowers women to take on their third act with confidence and sass.

(Paperback)

When the author's aging mother--a charming, needy, and passive-aggressive woman who has only recently discovered the Domme within her--falls terminally ill, it is up to Wood to shepherd her through the bureaucracy and unintentional inhumanity of the healthcare system, as well as the complicated process of facing death when she has just begun to truly enjoy life.njoy life.

(Paperback)

What happens when something unpredictable changes everything in your life When her daughter is debilitated by chronic Lyme disease, single mother Anna Penenberg descends into the underworld of Lyme treatment, entering into a desperate, years-long struggle to save her daughter's life.

(Paperback)

An intimate, uplifting story of a courageous marine biologists journey from the instant her healthy husband suffers a stroke, through Beths trials and tender moments as his medical advocate and conflicts during his recovery when her instinct to protect him from risk collides with his need for wilderness sailing expeditions with his family in Alaskas magnificent yet unforgiving waters.

(Paperback)

(Paperback)

A sweary journal for insomniacs.

(Paperback)

What might it be like to step away from your busy life and figure out what truly gives your life meaning This book encourages readers to discover that wildly creative place inside that knows there is more to life than we are currently living--and that life lived from the inside out offers us a path to authenticity and belonging.

(Hardback)

The world's foremost writer on the dangers of sugar discovers the hidden value and advantages of being an anxious person.

(Paperback)

When emotional toll of being a first responder caught up to her after twenty-five years of saving lives, Christy Warrena gay, female firefighter who had always prided herself on her get-the-job-done, tough-as-nails approach to her workfound herself at risk of losing everything.

(Paperback)

(Paperback)

For those who have lost a cherished pet or who know that loss is on the horizon, this guidebook offers compassionate guidance for how to work through the associated grief, as well as an extensive list of ways to honor and remember them.

(Paperback)

(Paperback)

At thirty-eight years old, after receiving a breast cancer diagnosis, Paige Davis ventures into an unlikely love affair of a lifetimeand embraces cancer through a lens of love rather than as a battle to be fought.

(Paperback)

Uncover the science behind slowing the effects of ageing through diet, from the New York Times bestselling author of the How Not to Die series

(Paperback)

The internationally bestselling guide to leading a less anxious life and becoming more productive in the process, from Chris Bailey, the bestselling author of Hyperfocus.

(Paperback)

Black Dog is shorthand for a disease the millions of people suffer from - depression. Artist and writer Matthew Johnstone, a sufferer himself, has written and illustrated this insight into what it is like to have a Black Dog as a companion.

(Paperback)

How to develop healing routines for alcohol-free growth using the seasons as your guide. The book explores old wisdoms, new science and the female experience and includes tasks to shift mindset, questions for reflection, nervous system regulations techniques, menstrual and hormonal health tips.

(Paperback)

When Barbara Rubins seventeen-year-old daughter, Jenn, awakens from a two-week coma unable to speak after sustaining a traumatic brain injury in a horrific car accident, her doctors and family realize that she is no longer the person she was before. Over time, however, her family moves beyond tragedy with love, laughter, and determination.

(Paperback)

My Beautiful Organized Chaos is a life-changing workbook designed to help your beautiful mind manage the chaotic tasks in your world. The chaos in our lives can be both beautiful and overwhelming. So, how do we manage our beautiful chaos in all our spaces You purchase this workbook and start your journey.