(Paperback)

A Guide for Dementia Carers

(Hardback)

Four years later, my only option is to live in the now and to value one day at a time."

So how do you flip your mind from a negative spiral into realistic hope We have the ability in our mind to dictate the outcome - bad or good - and with the right skills and approach, we can be the master of it.

(Paperback)

(Paperback)

This work describes what to expect when a loved one dies, from feelings of numbness and denial to anger, panic and guilt. It offers a way to work through grief, accept help from others and help others in return.

(Paperback)

(Paperback)

Meditation and mindful practice from grief coach and yoga therapist Heather Stang, to restore mind, body and spirit as you deal with pain of loss.

(Paperback)

(Paperback)

Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. This book helps you increase your understanding of the signs and symptoms of PTSD, improve your communication skills with your loved one, and work to create a healthy environment for the both of you.

(Hardback)

While no one wants to experience loss, there is tremendous learning to be had from grievingwhether from the loss of a job, loved one, a home, or ones own hopes and dreams. This book views loss and change during midlife as fertilizer for new dreams. Many stories of loss show how grieving can evolve into a period of new beginnings.

(Paperback)

Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD.

(Paperback)

This book will change your life. New You Boot Camp is Europe's number one weight loss, fitness and exercise retreat where you can drop a dress size in just one week.

(Paperback)

How should we conquer death Our eternal existential question. The unspokenwhyof all action and thought. Death is all around us but unseen. A shadow companion who haunts our gnawing anxieties over what the future holds. The virus. The stab of doubt in every lump beneath the skin. Can anyone overcome the fear of dying

(Paperback)

(Paperback)

This step-by-step workbook offers readers a radically new approach for overcoming depression that focuses on getting readers re-engaged with life and the world around them using 'behavior activation'--a fast-acting, effective, self-help therapy.

(Paperback)

Obsessive-compulsive disorder is now rated the fourth most common psychological disorder in the United States. This resource addresses obsessive thoughts as a specific symptom of the disorder, and in addition to self-care strategies, offers information about professional care.

(Paperback)

A newly repackaged paperback edition of the bestselling cookbook from the influential Paleo lifestyle bloggers and authors of Paleo Comfort Foods, featuring 100 Paleo recipes that are easy, healthy, and irresistible.

(Paperback)

Written by two professionals who have been there and done that with their own children with ADHD, Raising Girls With ADHD provides expert information to empower parents to make decisions about identification, treatment options, behavioral strategies, personal/social adjustment, educational impact, and many other issues from preschool throu

(Paperback)

A deeply transformative guide to overcoming grief, based on the author's personal experience and her training as a therapist and crisis intervention counsellor. With boundless compassion and gentle guidance, it explores the world before and after loss, and leads the reader out of the 'waiting room' in between into a new life of hope and love.

(Hardback)

Take rest: a field that has rested gives a beautiful crop. Ovid

Put the cares of the day behind you and prepare for peaceful slumber with OVER 120 soothing and stylishly illustrated mantras and quotations that will inspire you to reflect, appreciate and dream.

(Paperback)

A clear, compassionate guide to lasting sobriety.

(Paperback)

If you are a teenager whose friend or relative has died, this book was written for you. Earl A. Grollman, the award-winning author of Living When a Loved One Has Died, explains what to expect when you lose someone you love.

(Paperback)

In this much-needed guide, popular blogger Ilana Jacqueline writes poignantly about her experience living with two debilitating, yet invisible autoimmune diseases, and offers sound advice and practical tips for living with a chronic illness or disability that others can't see.

(Paperback)

(Hardback)

"A layperson's guide for positive end of life self care"--