(Paperback)

Panic attacks can ruin your life - but it lies within your power to overcome your fears and anxiety. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have;

(Paperback)

Looks at the way in which we, as human beings, put our bodies through a series of potentially harmful positions as we go about our daily lives, not to mention injuries through sex. This guide offers advice on diet, exercise, posture and relaxation. It includes exercises that can be performed safely and easily at home to treat strains and injuries.

One of the most famed figures in the psychology field worldwide, the late Richard Lazarus worked with coeditors Alan Monat and Gretchen Reevy to fashion this anthology focused on one area of psychology nearly every person can relate tostress.

(Paperback)

(Paperback)

(Paperback)

(Hardback)

(Paperback)

The wise and inspiring book from the bestselling author of The Last Act of Love.

Struggling with ADHD and always in trouble, Liam felt like a lost cause. Until a puppy called Aero turned his life around.

(Paperback)

In A Series of Unfortunate Stereotypes, Lucy explores the different lenses through which she - and other people - have viewed her mental health problems. She tackles a number of different stereotypes placed on mentally ill people, including the idea that they are narcissists, hypochondriacs, and psychos.

(Paperback)

(Paperback, Fifth Edition)

Now in its fifth edition, this extensive resource contains information on the best self-care techniques and the latest medical advances. For people with diabetes, this extraordinary guide will answer any question.

(Paperback, 3rd New edition)

(Paperback)

Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will help readers understand where their anxiety comes from, why it exists, and help them to develop tools to manage their anxiety.

(Paperback)

Anxiety for Beginners offers a vivid insight into the crippling impact of anxiety disorder, a condition that is often invisible and frequently misunderstood.

(Paperback)

From the HEADLINE HEALTH KICKS series, a handbook which covers depression in all its forms, from SAD to PMS, reviews the latest drug treatments and the best complementary therapies, examines how to change lifestyle, and how to cope when depression strikes.

(Hardback)

This is a perfect Mother's Day gift -- a book about the bond between mother and child

(Paperback)

Emma Mahony explores ADHD as a mental health issue, revealing her own journey with late diagnosis whilst offering readers advice on how to understand and cope with this complex disorder.

(Paperback)

Emma Mahony explores ADHD as a mental health issue, revealing her own journey with late diagnosis whilst offering readers advice on how to understand and cope with this complex disorder.

(Paperback)

The story of an ordinary American family struggling to help their teenage daughter recover from anorexia using a family based therapy called the Maudsley Approach which was developed in the UK.

(Paperback)

A practical handbook that shows you how to harness the power of meditation, covering everything from comparison and office politics to body image and relationships.

(Hardback)

An accessible, multi-faceted resource aimed at readers contending with SIBO, IBS, and related GI issues, as well as toward everyone interested in learning more about their microbiome and improving their digestive health.

(Hardback)

A doctor's riveting story of loss and hope in the world of cancer

(Paperback)

A groundbreaking guide to functional aging - extending our healthy and active lives longer than ever thought possible.