(Paperback)

(Paperback)

Burst through the fear! Is your fear of flying preventing you from taking that life changing holiday Are you terrified of leaving the house in case you run into a dog Do you plan your day around avoiding your fears Through carefully honed techniques and strategies, the author unlocks your true inner potential.

(Paperback)

Concentrates on grief after bereavement and describes five tasks to be worked through in order to come to terms with grief, and in wider terms value life more. Specific help is also included for those suffering from grief after sudden loss, suicide, or the death of a child or a parent.

(Hardback)

(Paperback)

Panic attacks can ruin your life - but it lies within your power to overcome your fears and anxiety. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have;

(Paperback)

Breathing is at the core of everything we do. Breath is life.

(Paperback)

Looks at the way in which we, as human beings, put our bodies through a series of potentially harmful positions as we go about our daily lives, not to mention injuries through sex. This guide offers advice on diet, exercise, posture and relaxation. It includes exercises that can be performed safely and easily at home to treat strains and injuries.

One of the most famed figures in the psychology field worldwide, the late Richard Lazarus worked with coeditors Alan Monat and Gretchen Reevy to fashion this anthology focused on one area of psychology nearly every person can relate tostress.

(Paperback)

A bestselling title that uses CBT techniques to help you overcome chronic anxieties about your health.

(Paperback)

A recently bereft daughter seeks to honor her father's memory by performing one thousand acts of kindness, and offers others inspiration and guidance to follow in her footsteps

(Paperback)

(Paperback)

In A Series of Unfortunate Stereotypes, Lucy explores the different lenses through which she - and other people - have viewed her mental health problems. She tackles a number of different stereotypes placed on mentally ill people, including the idea that they are narcissists, hypochondriacs, and psychos.

(Paperback)

Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will help readers understand where their anxiety comes from, why it exists, and help them to develop tools to manage their anxiety.

(Paperback)

From the HEADLINE HEALTH KICKS series, a handbook which covers depression in all its forms, from SAD to PMS, reviews the latest drug treatments and the best complementary therapies, examines how to change lifestyle, and how to cope when depression strikes.

(Paperback)

Emma Mahony explores ADHD as a mental health issue, revealing her own journey with late diagnosis whilst offering readers advice on how to understand and cope with this complex disorder.

(Paperback)

A practical handbook that shows you how to harness the power of meditation, covering everything from comparison and office politics to body image and relationships.

(Hardback)

An accessible, multi-faceted resource aimed at readers contending with SIBO, IBS, and related GI issues, as well as toward everyone interested in learning more about their microbiome and improving their digestive health.

(Paperback)

A groundbreaking guide to functional aging - extending our healthy and active lives longer than ever thought possible.

(Paperback)

Written by the award-winning student mental health specialist, Dr Dominique Thompson, this book provides all the tools you need to combat your mental health worries, and build your resilience, so that you can make the most of your time as a student.

(Paperback)

One woman's refreshingly honest mental health story, and account of finding a supportive online community.

(Paperback)

By blending clinical knowledge with insights from those with lived experienced, this guide will help you make sense of your emotions and gain an understanding of how these fit into your own unique experience of grief.

(Paperback)

Geek Magnifique is the story of how Melissa came to understand the psychology behind her emetophobia and OCD and, most importantly, how she was able to recover from them.

(Paperback)

Simply and clearly explains depression and shows how lifestyle changes will make a difference. The holistic approach includes tips on physical wellbeing, insights into beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness. The result is an empowering process which works when tailored to each individual.

(Paperback)

The practical support guide for dealing with the inevitable fears around daily life when you are on the road to recovery from an eating disorder, by Hope Virgo, mental health campaigner and survivor. Psychiatrist Dr Chi-Chi Obuaya also provides valuable advice.