(Paperback)

The Compassionate-Mind Guide to Overcoming Anxiety is the first book to help readers use self-compassion to move beyond clinical and subclinical anxiety. This approach draws on compassion-focused therapy to help readers become more aware of their anxiety triggers, soothe experiences of fear, and develop greater kindness for themselves and others.

(Paperback)

This workbook gives readers powerful skills grounded in cognitive behavior therapy (CBT) for overcoming the need to "know for sure," so they can learn to trust their own senses, live with confidence, and break the cycle of OCD once and for all.

(Paperback)

Heal the pain at the root of your addiction with this comprehensive, evidence-based workbook.

(Paperback)

(Paperback)

(Paperback)

When someone we love dies suddenly, or after a serious illness, we're often left wondering if we could have done more. How prepared are we to care for loved ones, talk to children about death, deal with the death of young and old, and honour someone's life Dozens of ways to make the death and dying of those you love everything you'd want it to be.

(Paperback)

Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.

(Hardback)

Synopsis coming soon.......

(Hardback)

The Little Book of Calm has the magic formula for anxiety

This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

(Paperback)

People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. This book helps readers use a combination of Buddhist spiritual practices and proven psychological strategies to learn to let go of what they cannot control - the past and the future - and focus instead on the present.

(Paperback)

The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions.

(Paperback)

Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!

(Paperback)

The OCD Workbook, Third Edition offers the latest findings on the causes and most effective treatments for obsessive-compulsive disorder (OCD). It includes helpful information on medications and shows readers how they can calm their impulses through techniques drawn from acceptance and commitment therapy and cognitive behavioral therapy.

(Paperback)

(Paperback)

Free yourself from chronic pain with this powerful, evidence-based workbook.

(Paperback)

(Paperback)

Combining cognitive behavioral therapy for psychosis (CBTp), acceptance and commitment therapy (ACT), cognitive remediation therapy (CRT), and dialectical behavior therapy (DBT), The Psychosis Workbook offers a targeted approach to help individuals manage their symptoms, sustain their recovery, and achieve better mental health.

(Paperback)

We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. By following these simple and accessible step-by-step exercises, this book helps readers learn to transform feelings of anxiety into resilience and inner strength.

(Paperback)

How to use acceptance, mindfulness, and values-oriented strategies, either alone or in combination with a twelve-step program, to overcome substance abuse and permanently change their lives for the better.

(Paperback)

Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.

(Hardback)

A love story that chronicles Virginia's renovation of the house she shared with her husband, John, and the ways in which that process paralleled her own emotional 'renovation' in the year after his death.

(Hardback)

Catherine Lepage's quirky, clever imagery captures both her personal journey and universal truths about the daily habits and frustrations of anxiety. For anyone who is anxious or knows someone with anxiety, this book offers the comfort that, 'thinly sliced and illustrated, emotions are much easier to digest.'

(Paperback)

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.

(Hardback)