(Paperback)

Suitable for individuals diagnosed with bipolar II disorder, this book helps them manage the recurring depression, hypomania, and anxiety that can arise as a result of their condition. It helps them manage their emotions, track their progress, and ultimately live a happy and productive life.

(Paperback)

(Hardback)

(Paperback)

Join the mindful drinking movement: From Millie Gooch, founder of the popular online community Sober Girl Society, comes a practical and upbeat tool for anyone interested in exploring a sober or sober curious lifestyle.

(Hardback)

(Paperback)

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.

(Paperback, 2nd Revised edition)

A guide to the causes, treatment, and implications of bipolar disorder, or manic depression. It offers advice on such key areas as mood monitoring; managing money; housing and social support; and sustaining happy relationships. It includes real-life case studies, chapter summaries and a list of support organizations and web groups.

(Paperback)

In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to use skills drawn from dialectical behavior therapy (DBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety.

(Paperback)

Multiple sclerosis (MS) - a disease of the central nervous system - is the most common disabling neurological condition affecting young adults today.

(Paperback)

(Hardback)

The perfect gift for women living with breast cancer, this anthology of letters is a portable source of comfort for an audience looking for messages of hope, understanding, and encouragement.

(Paperback)

In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy.

(Hardback)

From well-known, to odd and strange phobias, Peter Goes depicts - with gently comical and quirky illustrations - what makes us tick.

(Paperback)

"Unearths the stories of the little-known but powerful elder women in European myth and folklore, inspiring readers to radically reimagine the last decades of their lives as the most dynamic of all"--

(Paperback)

Pulling out hair when stressed or angry is a surprisingly common coping strategy. Many begin in adolescence, eventually having to wear wigs or hats to cover up the problem. This book acts as a self-help guide, offering cognitive-behavioural techniques and other treatment options.

(Paperback)

A colorful how-to guide for accessing the healing power of art!

(Paperback)

A Guide for Dementia Carers

(Hardback)

Four years later, my only option is to live in the now and to value one day at a time."

So how do you flip your mind from a negative spiral into realistic hope We have the ability in our mind to dictate the outcome - bad or good - and with the right skills and approach, we can be the master of it.

(Paperback)

What are the main tools young adults are using to build and maintain wellness in today's fast-paced world 'How We Got Happy' offers a unique insight into the lives of 20 self-aware young Kiwis who've faced depression and learnt how to stay well.

(Paperback)

Do you use food to comfort yourself during stressful times Now fully revised and updated, The Intuitive Eating Workbook provides an evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.

(Paperback)

(Paperback)

This work describes what to expect when a loved one dies, from feelings of numbness and denial to anger, panic and guilt. It offers a way to work through grief, accept help from others and help others in return.

(Paperback)

(Paperback)