(Paperback)

A three-year-old boy named Hayden struggles with the loss of his Tiny grandma. As he tries to comprehend the uncertainty of never being able to see her again, his imagination runs wild.
Since Hayden is very young, a touching and creative story emerges about dealing with the loss of a close loved one.

(Hardback)

When little things have big impacts. This book is for anyone who feels that theyre sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want.

(Hardback)

(Paperback, Main)

How to overcome your sleep problems: the essential sleep toolkit.

(Paperback)

A brand new approach to managing and substantially reducing arthritis pain in just a few short weeks

(Hardback)

"An accessible guide to understand what trauma is, how PTSD is diagnosed, being aware that it can have a late onset, what can happen if it goes untreated--and how social media can be triggering our trauma"--

(Paperback)

(Paperback)

"Passing it on" is a key concept in the 12 step community. Since it began, its traditions and knowledge have been passed down from one generation of sponsors to the next. The text, applies this knowledge and tradition to this how-to handbook for sponsors, in their role of helping new members.

(Hardback)

Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world. With over nine million copies in print (the original text has been revised), this ""little black book"" offers daily thoughts, meditations, and prayers for living a clean and sober life. A spiritual resource with practical applications to fit our daily lives.

(Hardback)

(Paperback)

Una gua prctica y compasiva para cuidar fsica, emocional y espiritualmente a los moribundos

(Hardback)

This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.

(Paperback)

(Paperback)

Practical, actionable and supportive advice for anyone managing an mTBI or head injury - because even mild concussion can have lasting effects.

(Paperback, Main)

A clear, warm, and practical guide to counter the sense of fear and isolation that surrounds self-harm.

(Hardback)

Permanent hearing loss in children is far more common than most people know, affecting thousands of newborns and older children each year. This book offers parents and caregivers a guide to what to expect when a child has a hearing loss, how to treat it, and how to support both the child and the whole family when faced with hearing loss.

(Paperback)

Chronic fatigue syndrome is a confusing and disputed disorder that affects more and more people. Here, Naheed Ali sheds light on this ill-understood and yet debilitating disorder. Readers will come away with not only a better understanding of what constitutes CFS but various ways of dealing with its symptoms.

(Hardback)

Chronic fatigue syndrome is a confusing and disputed disorder that affects more and more people. Here, Naheed Ali sheds light on this ill-understood and yet debilitating disorder. Readers will come away with not only a better understanding of what constitutes CFS but various ways of dealing with its symptoms.

(Paperback)

Everyone experiences pain in some form or another at some point during their lives. Some have pain due to injury. Others experience chronic pain that can become debilitating. This book uncovers the mechanisms behind pain, how to treat it from a variety or approaches, and how to prevent it in the future.

(Paperback)

A candid, often hilarious guide for anyone who 'just doesn't get' Alcoholics Anonymous.

(Hardback)

(Hardback)

A groundbreaking view of addiction that offers a step-by-step guide for identifying the "hooks" that trigger compulsive bad habits, along with a program for replacing those habits with constructive ones, by nationally recognized mental health and addiction expert and former addict Adi Jaffe, PhD.

(Hardback)

An empowering guide to living an unashamedly unmasked Autistic life, featuring tools for navigating friendships, family, work, love and life, from the author of Unmasking Autism

(Paperback)

In Unwelcome Inheritance, Dr. Janet Woititz, an early leader in the Adult Children of Alcoholics (ACOA) movement, and her daughter, Lisa Woititz, uncover how multiple generations of people affected by addiction continue to enable their childrens substance abuse and how, without realizing it, they continue to model the addictive behaviours learned from their own parents.