StartPrev858687888990919293NextEnd
(Paperback)
By: Dr David Burns
ISBN: 9780091929602
Readership/Audience: General
Publication Date: Mar 2010
UK Publication Date: 4th March 2010
Publisher: Ebury Publishing
See more...
We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. This book gives you the information to defeat various kinds of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs.
(Paperback)
By: Andrew Goldstein
ISBN: 9780306827426
Readership/Audience: General
Publication Date: Feb 2023
UK Publication Date: 12th January 2023
Publisher: Hachette Books
See more...
For the 20 million people who suffer from pelvic pain: the completely revised and updated guide for making sex feel good again.
(Paperback)
By: William Stillman
ISBN: 9781598696677
Readership/Audience: General
Publication Date: Jun 2008
Publisher: Adams Media Corporation
See more...
Synopsis coming soon.......
(Paperback)
By: Abigail Marshall
ISBN: 9781598696776
Readership/Audience: General
Publication Date: Feb 2009
Publisher: Adams Media Corporation
See more...
Synopsis coming soon.......
(Paperback)
By: Christopher Kennedy Lawford
ISBN: 9781941631867
Readership/Audience: General
Publication Date: Apr 2016
Publisher: BenBella Books
See more...
(Paperback)
By: Megan Hildebrand
ISBN: 9781098391829
Readership/Audience: General
Publication Date: Nov 2021
Publisher: BookBaby
See more...
Where do our heroes go addresses the questions children have around death and loss.
(Paperback)
By: Luise Reddemann
ISBN: 9781615196166
Readership/Audience: General
Publication Date: May 2020
UK Publication Date: 26th May 2020
Publisher: The Experiment LLC
See more...
From a pioneer in trauma therapy, a resource to help survivors develop a repertoire of positive strategies that combat the negative effects of trauma and PTSD.
(Paperback)
By: Shannon Shadman
ISBN: 9781098379308
Readership/Audience: General
Publication Date: Nov 2021
Publisher: BookBaby
See more...
(Paperback)
By: Mandy Mcmillan
ISBN: 9780755360581
Readership/Audience: General
Publication Date: Apr 2010
Publisher: Headline Publishing Group
See more...
The inspirational, funny and uplifting story of a young woman who would not be beaten
(Paperback)
By: M. Sapolsky
ISBN: 9780805073690
Readership/Audience: General
Publication Date: Nov 2004
UK Publication Date: 23rd September 2004
Publisher: St Martin's Press
See more...
A distinguished primatologist explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including ulcers, colitis, heart disease, depression, and memory loss, and addresses how to combat it. Reprint. 30,000 first printing.
(Paperback)
By: Genevieve Ginsburg
ISBN: 9780738209968
Readership/Audience: General
Publication Date: Aug 2004
Publisher: Hachette Books
See more...
A compassionate guide to enduring the death of a husband and learning to carry on
(Paperback)
By: Bo Forbes
ISBN: 9781590307601
Readership/Audience: General
Publication Date: Jan 2011
UK Publication Date: 17th March 2011
Publisher: Shambhala Publications Inc
See more...
Forbes introduces a blend of yoga and relaxation she has used in her psychotherapy practice to help readers relieve anxiety and depression. In this book, she explains how our physical body and emotions are interconnected, and how yoga can impact our emotional well-being.
(Paperback)
By: Baxter Bell
ISBN: 9781611803853
Readership/Audience: General
Publication Date: Dec 2017
UK Publication Date: 29th November 2017
Publisher: Shambhala Publications Inc
See more...
(Paperback, 0th New edition)
By: Sophie Scott
ISBN: 9781786788900
Readership/Audience: General
Publication Date: Feb 2025
UK Publication Date: 14th January 2025
Publisher: Watkins Media Limited
See more...
The first mainstream book offering support to all those whose loved ones are experiencing mental health difficulties, written by an expert psychotherapist.
(Hardback)
By: Tom O'Bryan
ISBN: 9781623367022
Readership/Audience: General
Publication Date: Sep 2018
UK Publication Date: 12th September 2018
Publisher: Rodale Press
See more...
(Paperback)
By: Chris Idzikowski
ISBN: 9781780287942
Readership/Audience: General
Publication Date: Nov 2018
Publisher: Watkins Media Limited
See more...
An essential guide to improving the quality of your rest using proven strategies for getting to sleep and staying asleep
(Paperback)
By: Larrian Gillespie
ISBN: 9780380787791
Readership/Audience: General
Publication Date: Jul 2002
Publisher: HarperCollins Publishers Inc
See more...
The groundbreaking guide for women is now revised and updated to reflect new research and includes up-to-the-minute treatment information. The good new is, this stubborn ailment is treatable and women can break out of the vicious cycle of cystitis. Dr. Larrian Gillespie is a noted authority in the treatment of cystitis and other women's medical disorders.
(Hardback)
By: Debbi Marco
ISBN: 9781800073944
Readership/Audience: General
Publication Date: Nov 2022
UK Publication Date: 14th July 2022
Publisher: Summersdale Publishers
See more...
In a world more connected than ever before, it can be hard to unravel why it is that we feel alone. This comforting book is here to help you understand loneliness whenever you feel alone. Packed with easy-to-follow advice and bite-sized tips as well as a selection of uplifting quotes, its a go-to guide for anyone feeling lonely or isolated.
(Paperback)
By: Shelly Marshall
ISBN: 9781568389868
Readership/Audience: General
Publication Date: Apr 2003
Publisher: Hazelden Information & Educational Services
See more...
(Paperback)
By: Allan J. Hamilton
ISBN: 9781523507924
Readership/Audience: General
Publication Date: Dec 2019
UK Publication Date: 24th December 2019
Publisher: Workman Publishing
See more...
The bestselling, breakthrough book on reversing the aging process, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.
(Paperback)
By: Dr Neal Barnard
ISBN: 9781529344431
Readership/Audience: General
Publication Date: Oct 2020
UK Publication Date: 29th October 2020
Publisher: John Murray Press
See more...
Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.
(Paperback)
By: Dan Silverman
ISBN: 9780738213910
Readership/Audience: General
Publication Date: May 2010
UK Publication Date: 25th May 2010
Publisher: Hachette Books
See more...
A groundbreaking guide to "post-chemo brain," the cognitive impairment that often follows chemotherapy
(Paperback)
By: Jane Plant
ISBN: 9780753512043
Readership/Audience: General
Publication Date: Oct 2007
UK Publication Date: 9th August 2007
Publisher: Ebury Publishing
See more...
Professor Jane Plant's international bestseller on combating breast cancer through diet and lifestyle changes has been fully revised and updated, including new information on ovarian cancer and other types of cancer.
(Paperback)
By: Zo Aston
ISBN: 9781529354065
Readership/Audience: Tertiary Education
Publication Date: Aug 2021
UK Publication Date: 13th May 2021
Publisher: Hodder & Stoughton
See more...
A step-by-step customisable workout guide for your mental wellbeing.
