(Paperback)

Resilient Grieving is a practical, research-based guide to finding your own path to recovery from devastating loss.

(Paperback)

Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will ensure that you have all the tools you need to combat your mental health worries, and build your resilience, so that you can truly make the most of your time as a student.

(Paperback, Reissue)

The story of how Hope Virgo fought against anorexia to build a healthy life for herself, and used her experience to effect real change for others suffering from the same devastating condition.

(Hardback)

THE SEQUEL TO THE SUNDAY TIMES BESTSELLING UNEXPECTED JOY OF BEING SOBER

(Paperback)

In this accessible, down-to-earth guide, clinical psychologist Lauren Callaghan provides advice, tools and strategies on how to support someone you care about with an anxiety problem.

(Hardback)

A personal journey into the roots of anxiety, through science, history, literature and the classics.

(Paperback)

(Paperback)

You can change your relationship with food for the better. Clinical psychologists Juliet Rosewall and Amy Chisholm, and dietitian Maureen Moerbeck get to the heart of your issues with food and give you the tools you need to overcome them.

(Hardback)

An extraordinary new memoir from Harry Potter star Evanna Lynch

(Hardback)

Practical illustrated toolkit to ease worry and panic by an anxiety specialist who uses it herself.

(Paperback)

What happens when your world falls apart How do you start again Richard Martin's book answers those questions.

(Paperback)

Funny and insightful, Unknown Forces follows Pete Roberts through his tumultuous life, from fatherhood to the Falklands, and everything in between - including his diagnosis of OCD.

(Paperback)

One man's journey towards tackling mental health stigma, one step at a time. The story of how a normal, nurturing childhood turned into one of neglect and abuse and how this, combined with a little faulty brain wiring, led to a severe and enduring mental illness.

(Paperback)

Ali Sanders was happily married to her university sweetheart. However, following fertility issues and their decision to adopt, Ali discovered that she was pregnant. Following the agonising decision to halt the adoption to focus on her pregnancy, Ali tells her story of depression and the re-emergence of her OCD.

(Paperback)

Ruth's story of hope explains how the beautiful game of football helped pull her back from the brink of suicide.

(Paperback)

Work it Out combines first-person lived experience with practical advice. Fiona shows us how to prioritize our mental health by finding the right purpose-centred career and how the internet has helped to make that possible.

(Paperback)

This book was a revolutionary book when first published in 1984. It has sold more than 250,000 copies worldwide and has been translated into 14 different languages. It has become a classic and one of the most widely read books on the subject of cancer management and survival. This edition is completely updated.

(Paperback)

This friendly and approachable guide is filled with kind words and thoughtful advice on how to look after your mind. Whether youre trying to build up your confidence or looking for the right words to say, this book will provide you with the tools you need to start the conversation around mental health.

(Paperback)

Cuddly, kissy mermaid kitties to color, just in time for Valentine's Day!

(Paperback)

Synopsis coming soon.......

(Paperback)

(Paperback)

How the foods you eat can help you calm your anxious mind, improve your mood, and end cravings.

(Hardback)

Use these strategies to warm your heart and open your mind to the power of happiness.

(Paperback)

Suitable for individuals diagnosed with bipolar II disorder, this book helps them manage the recurring depression, hypomania, and anxiety that can arise as a result of their condition. It helps them manage their emotions, track their progress, and ultimately live a happy and productive life.