(Paperback)

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.

(Paperback)

In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to use skills drawn from dialectical behavior therapy (DBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety.

(Paperback)

Multiple sclerosis (MS) - a disease of the central nervous system - is the most common disabling neurological condition affecting young adults today.

(Paperback)

(Hardback)

The perfect gift for women living with breast cancer, this anthology of letters is a portable source of comfort for an audience looking for messages of hope, understanding, and encouragement.

(Paperback)

In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy.

(Paperback)

Sleep is more than lying down for eight hours with your eyes closed. In a single night, you can experience healing, creativity, life-changing dreams, and blissful rest.

(Hardback)

From well-known, to odd and strange phobias, Peter Goes depicts - with gently comical and quirky illustrations - what makes us tick.

(Paperback)

(Paperback)

(Paperback)

Pulling out hair when stressed or angry is a surprisingly common coping strategy. Many begin in adolescence, eventually having to wear wigs or hats to cover up the problem. This book acts as a self-help guide, offering cognitive-behavioural techniques and other treatment options.

(Paperback)

A Guide for Dementia Carers

(Hardback)

Four years later, my only option is to live in the now and to value one day at a time."

So how do you flip your mind from a negative spiral into realistic hope We have the ability in our mind to dictate the outcome - bad or good - and with the right skills and approach, we can be the master of it.

(Paperback)

(Paperback)

This work describes what to expect when a loved one dies, from feelings of numbness and denial to anger, panic and guilt. It offers a way to work through grief, accept help from others and help others in return.

(Paperback)

(Paperback)

Meditation and mindful practice from grief coach and yoga therapist Heather Stang, to restore mind, body and spirit as you deal with pain of loss.

(Paperback)

(Paperback)

This second edition is fully updated with the latest research findings on bipolar disorder.

(Paperback)

Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. This book helps you increase your understanding of the signs and symptoms of PTSD, improve your communication skills with your loved one, and work to create a healthy environment for the both of you.

(Hardback)

While no one wants to experience loss, there is tremendous learning to be had from grievingwhether from the loss of a job, loved one, a home, or ones own hopes and dreams. This book views loss and change during midlife as fertilizer for new dreams. Many stories of loss show how grieving can evolve into a period of new beginnings.

(Paperback)

Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD.

(Paperback)

This book will change your life. New You Boot Camp is Europe's number one weight loss, fitness and exercise retreat where you can drop a dress size in just one week.

(Paperback)

How should we conquer death Our eternal existential question. The unspokenwhyof all action and thought. Death is all around us but unseen. A shadow companion who haunts our gnawing anxieties over what the future holds. The virus. The stab of doubt in every lump beneath the skin. Can anyone overcome the fear of dying