(Paperback)

Part of a new series of self-help books for low-intensity patients, a significant gap identified by IAPT workers

(Paperback)

This accessible guide provides evidence-based advice on supporting someone after a miscarriage, ectopic or molar pregnancy.

(Paperback)

A handbook providing evidence-based advice on the cyclical nature of anxiety, helping you understand how anxiety works and how your loved one might be feeling. You will discover how you can best help someone: how to start a helpful conversation, and the importance of listening.

(Paperback)

Practical information in an accessible format. This book helps you understand how dementia works and its effect on your loved one.

(Paperback)

In this accessible guide, clinical psychologist Dr Emma Cotterill gives you a clear understanding of the nature of depression, likely causes and practical ways you can help someone experiencing depression - however severe.

(Paperback)

We need to encourage men to talk about their feelings. This book uses the Lions Barber Collective's established training approach - created with the help of psychiatrists and mental health professionals - to gives you the tools you need to play a supportive role and listen effectively.

(Paperback)

For those struggling with their mental health, artist and mental health advocate Ruby Warner (@WorryWellbeing) shares her own journey, using colourful illustrations and reassuringly honest insights.

(Paperback)

A brutally honest look at what it means to be bipolar and bicultural, Love and Other Gods is a journey through the mind of one man as he learns to define himself.

(Paperback)

Bestselling author of The Wrong Knickers on living with depression and OCD. A Sunday Times bestseller.

(Paperback)

A simple mistake at an indoor climbing gym sentenced 28-year-old Robby to a year in a wheelchair. This is a story about losing everything and what it takes to rebuild a life from absolute rock bottom, not giving up until you reach the ultimate goal.

(Paperback)

This book will show you how reduce stress, with practical tools and memorable strategies to help you put together your personalized stress plan.

(Hardback)

Based on the popular podcast, soothing stories to carry you off to deep, restful sleep

(Paperback, 2nd Revised edition)

This self-help book brings you advice and recovery tools for OCD, anxiety and related depression, from the separate perspectives of leading psychologist Dr Lauren Callaghan and her patient Adam Shaw.

(Hardback)

A heartbreaking grief memoir, One Thousand Days and One Cup of Tea uncovers the process of healing from a personal and psychological view, written by a bereaved clinical psychologist.

(Paperback)

A practical and inspiring self-help guide to encourage anyone feeling apprehensive or uncomfortable about starting a conversation to step into their power, talk about their mental health and help them to support themselves as well as others in the same situation.

(Paperback)

Resilient Grieving is a practical, research-based guide to finding your own path to recovery from devastating loss.

(Paperback)

Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will ensure that you have all the tools you need to combat your mental health worries, and build your resilience, so that you can truly make the most of your time as a student.

(Paperback, Reissue)

The story of how Hope Virgo fought against anorexia to build a healthy life for herself, and used her experience to effect real change for others suffering from the same devastating condition.

(Hardback)

THE SEQUEL TO THE SUNDAY TIMES BESTSELLING UNEXPECTED JOY OF BEING SOBER

(Paperback)

In this accessible, down-to-earth guide, clinical psychologist Lauren Callaghan provides advice, tools and strategies on how to support someone you care about with an anxiety problem.

(Paperback)

You can change your relationship with food for the better. Clinical psychologists Juliet Rosewall and Amy Chisholm, and dietitian Maureen Moerbeck get to the heart of your issues with food and give you the tools you need to overcome them.

(Hardback)

An interactive guide for parents to share with kids aged 7-11 to find relief from anxiety by the international bestselling author of The Panic Button Book.

(Hardback)

Practical illustrated toolkit to ease worry and panic by an anxiety specialist who uses it herself.

(Paperback)

What happens when your world falls apart How do you start again Richard Martin's book answers those questions.