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Coping with / advice about personal, social and health topics

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Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

(Paperback, Large Print Edition)

By: Sally M Winston

ISBN: 9780369394095
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Read How You Want
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Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships

(Paperback, Large Print Edition)

By: Sheva Rajaee

ISBN: 9780369393821
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Read How You Want
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Resilient Grieving: How to find your way through devastating loss (NZ Author/Topic)

(Paperback, Large Print Edition)

By: Lucy Hone

ISBN: 9781038731005
Readership/Audience: General
Publication Date: Jul 2023
Publisher: Read How You Want
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Stop Surviving Start Fighting (NZ Author/Topic)

(Paperback, Large Print Edition)

By: Jazz Thornton

ISBN: 9780369334558
Readership/Audience: General
Publication Date: Mar 2020
Publisher: Read How You Want
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Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age) with Borderline Personality Disorder without Losing Yourself

(Paperback, Large Print Edition)

By: Randi Kreger

ISBN: 9780369393890
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Read How You Want
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Super Simple CBT: Six Skills to Improve Your Mood in Minutes

(Paperback, Large Print Edition)

By: Matthew McKay

ISBN: 9780369393906
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Read How You Want
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The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills

(Paperback, Large Print Edition)

By: Jennifer Kemp

ISBN: 9780369393623
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Read How You Want
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The Anxiety Coach: Every parent's guide to builidng resilience in their child

(Paperback, Large Print Edition)

By: Michael Hawton

ISBN: 9781038726063
Readership/Audience: General
Publication Date: Mar 2023
Publisher: Read How You Want
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The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy

(Paperback, Large Print Edition)

By: Clarissa Ong

ISBN: 9780369393944
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Read How You Want
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The Certainty Myth: How to be resilient when the world keeps changing

(Paperback, Large Print Edition)

By: Dr Toni Lindsay

ISBN: 9781038720726
Readership/Audience: General
Publication Date: Nov 2022
Publisher: Read How You Want
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The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now

(Paperback, Large Print Edition)

By: William J Knaus

ISBN: 9780369393951
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Read How You Want
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The Diabetes Plan

(Paperback, Large Print Edition)

By: Peter Brukner

ISBN: 9781038729811
Readership/Audience: General
Publication Date: Jun 2023
Publisher: Read How You Want
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The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors

(Paperback, Large Print Edition)

By: Rebecca E Williams

ISBN: 9780369393975
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Read How You Want
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The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days!

(Paperback, Large Print Edition)

By: Jennifer Shannon

ISBN: 9780369393791
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Read How You Want
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The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days!

(Paperback, Large Print Edition)

By: Jennifer Shannon

ISBN: 9780369393807
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Read How You Want
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The Neuroscience of Excellent Sleep

(Paperback, Large Print Edition)

By: Stan Rodski

ISBN: 9781038724199
Readership/Audience: General
Publication Date: Feb 2023
Publisher: Read How You Want
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We Need to Talk About Ageing: Essential conversations and practical advice to navigate the ageing journey with confidence

(Paperback, Large Print Edition)

By: Melissa Levi

ISBN: 9781038731227
Readership/Audience: General
Publication Date: Jul 2023
Publisher: Read How You Want
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What Happened to Make You Anxious: How to Uncover the Little 't' Traumas that Drive Your Anxiety, Worry, and Fear

(Paperback, Large Print Edition)

By: Jaime Castillo

ISBN: 9780369394170
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Read How You Want
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Your Name is Not Anxious: A very personal guide to putting anxiety in its place (NZ Author/Topic)

(Paperback, Large Print Edition)

By: Stephanie Dowrick

ISBN: 9781038731043
Readership/Audience: General
Publication Date: Jul 2023
Publisher: Read How You Want
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1,000 Mitzvahs: How Small Acts of Kindness Can Heal, Inspire, and Change Your Life

(Paperback)

By: Linda Cohen

ISBN: 9781580053655
Readership/Audience: General
Publication Date: Oct 2011
Publisher: Seal Press
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A recently bereft daughter seeks to honor her father's memory by performing one thousand acts of kindness, and offers others inspiration and guidance to follow in her footsteps

101 Things I Want My Grandkids To Know Before I Go: Principles for Life & Business

(Paperback)

By: GAVIN DUBUISSON

ISBN: 9781667830674
Readership/Audience: General
Publication Date: Jul 2022
Publisher: BookBaby
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These "101" things represent my efforts to impart my own bucket list of wisdom or guiding principles for life and business.

32 Principles for Recovery: Wisdom to Light the Pathway for Recovery

(Paperback)

By: Rick McNeil

ISBN: 9781543965506
Readership/Audience: General
Publication Date: Aug 2019
Publisher: BookBaby
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This is a self-help book intended to bring awareness to individuals who may be struggling with addiction to drugs/alcohol

4 Steps to Lower Cholesterol: The practical guide to a healthy heart

(Paperback)

By: Linda Main

ISBN: 9781785040177
Readership/Audience: General
Publication Date: Oct 2015
Publisher: Ebury Publishing
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A comprehensive guide for anyone worried about their cholesterol. It gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health. It also includes recipes, case studies, and answers to common questions.

A Better Way of Dying: How to Make the Best Choices at the End of Life

(Paperback)

By: Jeanne Fitzpatrick

ISBN: 9780143116752
Readership/Audience: General
Publication Date: Jan 2010
Publisher: J.P.Tarcher,U.S./Perigee Bks.,U.S.
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Designed by two sisters--one a doctor, one a lawyer--the five-step Compassion Protocol outlined in this work offers a simple and effective framework for leaving caretakers unambiguous and legally binding instructions about one's wishes for his or her last days.

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