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Coping with / advice about personal, social and health topics

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You Are Not Alone: a new way to grieve

(Paperback)

By: Cariad Lloyd

ISBN: 9781526621870 Copied!
Readership/Audience: General
Publication Date: Apr 2024
UK Publication Date: 1st February 2024
Publisher: Bloomsbury Publishing PLC
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You Are Not Alone: Navigating Mental Illness and the Journey to Recovery

(Paperback)

By: Dr Ken Duckworth

ISBN: 9781529159257 Copied!
Readership/Audience: Tertiary Education
Publication Date: Apr 2024
UK Publication Date: 25th January 2024
Publisher: Cornerstone
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You Deserve the Whole World

(Hardback)

By: Wednesday Holmes

ISBN: 9780008606817 Copied!
Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 25th May 2023
Publisher: HarperCollins Publishers
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An uplifting, vibrant collection by the inimitable Wednesday Holmes (@hellomynameisWednesday)

You Will Get Through This Night

(Paperback)

By: Daniel Howell

ISBN: 9780008407490 Copied!
Readership/Audience: General
Publication Date: Jul 2024
UK Publication Date: 9th May 2024
Publisher: HarperCollins Publishers
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A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer

Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress

(Paperback)

By: Amy Birch

ISBN: 9781789294682 Copied!
Readership/Audience: General
Publication Date: Jul 2023
Publisher: Michael O'Mara Books Ltd
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A beautifully illustrated journal, written by a professional counsellor, designed specifically to help you tackle anxiety and work through your worries.

Your Body In Balance: The New Science of Food, Hormones and Health

(Paperback)

By: Dr Neal Barnard

ISBN: 9781529381603 Copied!
Readership/Audience: General
Publication Date: Mar 2022
UK Publication Date: 9th December 2021
Publisher: John Murray Press
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Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.

Your Body's Brilliant Design: A Revolutionary Approach to Relieving Chronic Pain

(Paperback)

By: Karen M Gabler

ISBN: 9781510716414 Copied!
Readership/Audience: General
Publication Date: Jun 2017
Publisher: Skyhorse Publishing
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An In-Depth Look at the Fluid, Multidimensional Web That Connects Everything in the Body: Fascia

Your Head is a Houseboat: A Chaotic Guide to Mental Clarity

(Paperback)

By: Campbell Walker

ISBN: 9781743797495 Copied!
Readership/Audience: General
Publication Date: Sep 2021
UK Publication Date: 14th October 2021
Publisher: Hardie Grant Books
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A mental health book unlike any you've seen before.

Your Mental Health Toolkit: A Card Deck: 45 Cards to Navigate Difficult Emotions

By: Dr Emma Cotterill

ISBN: 9781801292405 Copied!
Readership/Audience: General
Publication Date: Jul 2023
Publisher: Welbeck Publishing Group
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This 45-card deck and accompanying booklet will help you establish a healthy mental health practice so you can deal with issues, prevent negative spirals and build long-term resilience.

Your Mind Matters: How to Talk About Your Mental Health

(Paperback)

By: Katy Georgiou

ISBN: 9781800074101 Copied!
Readership/Audience: General
Publication Date: Feb 2023
UK Publication Date: 9th February 2023
Publisher: Summersdale Publishers
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This friendly and approachable guide is filled with kind words and thoughtful advice on how to look after your mind. Whether youre trying to build up your confidence or looking for the right words to say, this book will provide you with the tools you need to start the conversation around mental health.

Your Name is Not Anxious: A very personal guide to putting anxiety in its place

(Paperback, 2nd edition)

By: Stephanie Dowrick

ISBN: 9781761470066 Copied!
Readership/Audience: General
Publication Date: Jul 2023
Publisher: Allen & Unwin
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Anxiety is restricting millions of lives. Award-winning writer, Stephanie Dowrick, PhD, shows how new mind-body insights and research can emphatically restore the inner security that anxiety takes away.

Your Simple Guide to Reversing Type 2 Diabetes: The 3-step plan to transform your health

(Paperback)

By: Professor Roy Taylor

ISBN: 9781780724997 Copied!
Readership/Audience: General
Publication Date: May 2021
UK Publication Date: 6th May 2021
Publisher: Octopus Publishing Group
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A super-simple guide for anyone wanting to reverse their type 2 diabetes

Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut