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Coping with / advice about personal, social and health topics

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Your Mental Health Toolkit: A Card Deck: 45 Cards to Navigate Difficult Emotions

By: Dr Emma Cotterill

ISBN: 9781801292405
Readership/Audience: General
Publication Date: Jul 2023
Publisher: Welbeck Publishing Group
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This 45-card deck and accompanying booklet will help you establish a healthy mental health practice so you can deal with issues, prevent negative spirals and build long-term resilience.

Your Name is Not Anxious: A very personal guide to putting anxiety in its place

(Paperback, 2nd edition)

By: Stephanie Dowrick

ISBN: 9781761470066
Readership/Audience: General
Publication Date: Jul 2023
Publisher: Allen & Unwin
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Anxiety is restricting millions of lives. Award-winning writer, Stephanie Dowrick, PhD, shows how new mind-body insights and research can emphatically restore the inner security that anxiety takes away.

Your Simple Guide to Reversing Type 2 Diabetes: The 3-step plan to transform your health

(Paperback)

By: Professor Roy Taylor

ISBN: 9781780724997
Readership/Audience: General
Publication Date: May 2021
UK Publication Date: 6th May 2021
Publisher: Octopus Publishing Group
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A super-simple guide for anyone wanting to reverse their type 2 diabetes

Zen Teen: 101 Mindful Ways to Stay Calm When Life Gets Stressful

(Paperback)

By: Tanya Carroll Richardson

ISBN: 9781580057820
Readership/Audience: General
Publication Date: Nov 2018
UK Publication Date: 6th December 2018
Publisher: Seal Press
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A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful

Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut

(Paperback, Large Print Edition)

By: Sherrie Campbell

ISBN: 9780369393999
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Read How You Want
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Back Up: Why back pain treatments aren't working and the new science offering hope

(Paperback, Large Print Edition)

By: Liam Mannix

ISBN: 9781038731159
Readership/Audience: General
Publication Date: Aug 2023
Publisher: Read How You Want
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Before Dementia: 20 Questions You Need to Ask

(Paperback, Large Print Edition)

By: Dr Kate Gregorevic

ISBN: 9781038725417
Readership/Audience: General
Publication Date: Mar 2023
Publisher: Read How You Want
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Beyond the Body Bully: How to love the body you're in

(Paperback, Large Print Edition)

By: Bev Aisbett and Dr Rebecca Reynolds

ISBN: 9781038770325
Readership/Audience: General
Publication Date: Sep 2024
Publisher: Read How You Want
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Bite Back: A compassionate guide to navigating eating disorders (NZ Author/Topic)

(Paperback, Large Print Edition)

By: Genevieve Mora

ISBN: 9781038731296
Readership/Audience: General
Publication Date: Jul 2023
Publisher: Read How You Want
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Breathe In Calm: Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief

(Paperback, Large Print Edition)

By: Domonick Wegesin

ISBN: 9780369393678
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Read How You Want
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Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance

(Paperback, Large Print Edition)

By: Daniel J. Fox

ISBN: 9780369393685
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Read How You Want
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Embracing Change

(Paperback, Large Print Edition)

By: Jana Firestone

ISBN: 9780369382511
Readership/Audience: General
Publication Date: Mar 2022
Publisher: Read How You Want
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Evolving (NZ Author/Topic)

(Paperback, Large Print Edition)

By: Judy Bailey

ISBN: 9781038768124
Readership/Audience: General
Publication Date: Jul 2024
Publisher: Read How You Want
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Fake Love: Understanding and healing from narcissistic abuse

(Paperback, Large Print Edition)

By: Nova Gibson

ISBN: 9781038759139
Readership/Audience: General
Publication Date: Sep 2023
Publisher: Read How You Want
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Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind

(Paperback, Large Print Edition)

By: Karen Cassiday

ISBN: 9780369394019
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Read How You Want
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Good Mourning: Honest conversations about grief and loss

(Paperback, Large Print Edition)

By: Sally Douglas and Imogen Carn

ISBN: 9781038725301
Readership/Audience: General
Publication Date: Mar 2023
Publisher: Read How You Want
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Grog War

(Paperback, Large Print Edition)

By: Alexis Wright

ISBN: 9780369378668
Readership/Audience: General
Publication Date: Nov 2021
Publisher: Read How You Want
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Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience

(Paperback, Large Print Edition)

By: Matthew McKay

ISBN: 9780369394026
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Read How You Want
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Kick Diabetes Essentials: The Diet and Lifestyle Guide

(Paperback, Large Print Edition)

By: BRENDA DAVIS

ISBN: 9780369377050
Readership/Audience: General
Publication Date: Nov 2021
Publisher: Read How You Want
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Life After: A testament to human resilence. 60 Australians on coming to terms with grief

(Paperback, Large Print Edition)

By: Evonne Madden

ISBN: 9780369375599
Readership/Audience: General
Publication Date: Oct 2021
Publisher: Read How You Want
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Life as a Casketeer: What the Business of Death Can Teach the Living (NZ Author/Topic)

(Paperback, Large Print Edition)

By: Francis and Kaiora Tipene

ISBN: 9780369337085
Readership/Audience: General
Publication Date: May 2020
Publisher: Read How You Want
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Long Covid: Expert advice, from diagnosis to treatment and recovery; A practical guide for those affected, their loved ones, and medical professionals

(Paperback, Large Print Edition)

By: Professor Steven Faux

ISBN: 9781038769381
Readership/Audience: General
Publication Date: Aug 2024
Publisher: Read How You Want
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Minding Your Mind

(Paperback, Large Print Edition)

By: James O'Loghlin and Ian Hickie

ISBN: 9781038734846
Readership/Audience: General
Publication Date: Aug 2023
Publisher: Read How You Want
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Mood Magick: Wellness Spells and Rituals to Find Balance in an Uncertain World

(Paperback, Large Print Edition)

By: Ora North

ISBN: 9780369393814
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Read How You Want
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