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(Hardback)
By: Gemini Books
ISBN: 9781802472660
Readership/Audience: General
Publication Date: Nov 2024
UK Publication Date: 28th November 2024
Publisher: Gemini Books Group Ltd
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Reboot your physical and mental health with slow-wave deep sleep. An easy-access sleep book that distils all the important information about sleeping well into succinct information, advice and tips.
(Paperback)
By: Adele Dumont
ISBN: 9781922585912
Readership/Audience: General
Publication Date: Jan 2024
Publisher: Scribe Publications
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(Paperback)
By: Leslie Jamison
ISBN: 9781783781539
Readership/Audience: General
Publication Date: Mar 2019
UK Publication Date: 3rd January 2019
Publisher: Granta Books
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A magisterial account of addiction, recovery and creative lives.
(Hardback)
By: Clover Stroud
ISBN: 9780857527738
Readership/Audience: General
Publication Date: Jun 2022
Publisher: Transworld Publishers Ltd
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(Paperback, Local Edition)
By: Soraya Chemaly
ISBN: 9781668079133
Readership/Audience: General
Publication Date: Jul 2024
Publisher: Atria Books
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(Paperback)
By: Dr Aric Prather
ISBN: 9780241600344
Readership/Audience: Tertiary Education
Publication Date: Nov 2022
UK Publication Date: 24th November 2022
Publisher: Penguin Books Ltd
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(Paperback)
By: Dr Elissa Epel
ISBN: 9780241600368
Readership/Audience: General
Publication Date: Jan 2023
UK Publication Date: 29th December 2022
Publisher: Penguin Books Ltd
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(Paperback)
By: Dr Guy Meadows
ISBN: 9781409157618
Readership/Audience: General
Publication Date: Mar 2015
UK Publication Date: 26th December 2014
Publisher: Orion Publishing Co
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'A dream come true for insomniacs' (DAILY MAIL), THE SLEEP BOOK's revolutionary five-week plan will help you to say goodbye to sleepless nights.
(Paperback)
By: Gary Small
ISBN: 9781630060893
Readership/Audience: General
Publication Date: Apr 2019
Publisher: Humanix Books
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From New York Times bestselling author and expert on neuroscience and human behavior, Dr. Small's Guide to Anxiety provides a comprehensive overview of anxiety, panic attacks, and phobias -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions.
(Hardback)
By: Simon Chapple
ISBN: 9781399804295
Readership/Audience: General
Publication Date: Apr 2023
UK Publication Date: 8th December 2022
Publisher: John Murray Press
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New Year, New You, and a new Journal to accompany your Dry January adventure.
(Paperback)
By: Eva Selhub
ISBN: 9781510751941
Readership/Audience: General
Publication Date: Apr 2020
Publisher: Skyhorse Publishing
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(Paperback)
By: Nick Hall
ISBN: 9781922914583
Publication Date: Apr 2025
Publisher: Signs Publishing Company
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(Paperback)
By: Dr Rangan Chatterjee
ISBN: 9780241317945
Readership/Audience: General
Publication Date: Jan 2019
UK Publication Date: 27th December 2018
Publisher: Penguin Books Ltd
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(Paperback)
By: Jamie Raines
ISBN: 9781785045523
Readership/Audience: General
Publication Date: Nov 2024
Publisher: Ebury Publishing
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(Paperback)
By: Gemma Nisbet
ISBN: 9780645536805
Readership/Audience: General
Publication Date: Oct 2023
Publisher: Upswell Publishing
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(Hardback)
By: Anna Mathur
ISBN: 9780241707197
Readership/Audience: General
Publication Date: Nov 2024
UK Publication Date: 8th August 2024
Publisher: Penguin Books Ltd
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(Paperback)
By: Catherine Gray
ISBN: 9781912023387
Readership/Audience: General
Publication Date: Jan 2018
UK Publication Date: 28th December 2017
Publisher: Octopus Publishing Group
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Going sober will make you happier, healthier, wealthier, slimmer and sexier. Despite all of these upsides, it's easier said than done. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety; combining the author's personal experience, factual reportage, contributions from experts and self-help advice.
(Paperback)
By: Nisha Zenoff
ISBN: 9780738219752
Readership/Audience: General
Publication Date: Jan 2018
Publisher: Hachette Books
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A licensed psychotherapist and grief counselor (who herself has lost a child) offers practical inspiration to help parents and others cope and heal after a child has died.
(Paperback)
By: Wayne Rohde
ISBN: 9781510758377
Readership/Audience: General
Publication Date: Oct 2021
Publisher: Skyhorse Publishing
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(Hardback)
By: Long Litt Woon
ISBN: 9781925713213
Readership/Audience: General
Publication Date: Aug 2019
Publisher: Scribe Publications
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(Paperback)
By: Christy Harrison
ISBN: 9781529388954
Readership/Audience: Tertiary Education
Publication Date: Apr 2023
UK Publication Date: 27th April 2023
Publisher: Hodder & Stoughton
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Christy Harrison takes a deep dive into the problematic nature of the wellness industry.
(Paperback)
By: Jacinta Parsons
ISBN: 9780733343513
Readership/Audience: General
Publication Date: Jun 2025
Publisher: ABC Books
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(Paperback)
By: Dr Robert L. Leahy
ISBN: 9780749927240
Readership/Audience: General
Publication Date: Jan 2007
UK Publication Date: 7th December 2006
Publisher: Little, Brown Book Group
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A groundbreaking look at what causes us to worry and how we overcome our anxiety.
(Paperback)
By: Sarah Ezrin
ISBN: 9781645471172
Readership/Audience: General
Publication Date: Sep 2023
Publisher: Shambhala Publications Inc
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"Bring the wisdom of yoga into your parenting journey with 34 practices to find more presence, patience, and acceptance-with your child and with yourself"--
