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(Hardback)
By: Hannah Bowstead
ISBN: 9781837990818
Readership/Audience: General
Publication Date: Jul 2023
UK Publication Date: 11th May 2023
Publisher: Summersdale Publishers
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Enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book.Stress Less will help youtackle your worries head-on with calming techniques and tips to ease your everyday stresses. Withpowerful affirmations and mantras to motivate and inspire you,find calm in the everyday with this handy guide.
(Paperback)
By: Jennifer L. Taitz
ISBN: 9781523523320
Readership/Audience: General
Publication Date: May 2024
Publisher: Workman Publishing
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The book we all need for our mental health right now, Stress Resets is a self-help tool to strengthen mental health and resilience with approximately 75 practical, doable, and inviting techniques for managing stress in daily life.
(Paperback)
By: Dr Richard Mackenzie
ISBN: 9781035049035
Readership/Audience: General
Publication Date: Apr 2025
Publisher: Pan Macmillan
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A groundbreaking investigation into the new science of stress hormones and their impact on our bodies - covering obesity, mental health, early years attachment, Type 2 diabetes, fertility and more - from one of the UK's leading hormone scientists and a Guardian journalist.
(Paperback)
By: Mithu Storoni
ISBN: 9781529383850
Readership/Audience: General
Publication Date: Sep 2021
UK Publication Date: 29th April 2021
Publisher: Hodder & Stoughton
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Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body.
(Paperback)
By: Matthew Johnstone
ISBN: 9781760554224
Readership/Audience: General
Publication Date: Mar 2019
Publisher: Pan Macmillan Australia
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The only guide you'll ever need to simply manage and reduce stress in your every-day life.
(Paperback)
By: Darian Leader
ISBN: 9780241146101
Readership/Audience: General
Publication Date: Jul 2013
UK Publication Date: 2nd May 2013
Publisher: Penguin Books Ltd
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What could explain this explosion of bipolarity Is it a legitimate diagnosis or the result of Big Pharma marketing Exploring these questions, this title challenges the rise of 'bipolar' as a catch-all solution to complex problems, and argues that we need to rethink the highs and lows of mania and depression.
(Paperback)
By: Alison Porter
ISBN: 9781788171601
Readership/Audience: General
Publication Date: Oct 2018
Publisher: Hay House UK Ltd
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(Paperback)
By: Vanessa Moore
ISBN: 9780857839428
Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 31st August 2023
Publisher: Octopus Publishing Group
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A heartbreaking grief memoir, One Thousand Days and One Cup of Tea uncovers the process of healing from a personal and psychological view, written by a bereaved clinical psychologist.
(Paperback)
By: Catherine Gray
ISBN: 9781783255405
Readership/Audience: General
Publication Date: Feb 2023
UK Publication Date: 22nd December 2022
Publisher: Octopus Publishing Group
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The sequel to the Sunday Times bestseller The Unexpected Joy of Being Sober
(Paperback)
By: Michelle Schoffro Cook
ISBN: 9781644117408
Readership/Audience: General
Publication Date: Feb 2024
Publisher: Inner Traditions Bear and Company
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A research-backed guide to healing your gut and boosting immunity
(Paperback)
By: Barrie Cassileth
ISBN: 9781938170355
Readership/Audience: General
Publication Date: Apr 2014
Publisher: Spry Publishing LLC
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(Hardback)
By: Nanea Hoffman
ISBN: 9781948174848
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Topix Media Lab
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This official Sweatpants & Coffee book of affirmations provides readers with the insights and advice they need to help calm their minds and manage their anxiety.
(Paperback)
By: Roger Callahan
ISBN: 9780749941154
Readership/Audience: General
Publication Date: Jan 2014
UK Publication Date: 7th November 2013
Publisher: Little, Brown Book Group
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How to use Thought Field Therapy (TFT) to instantly conquer your fears, anxieties and emotional distress
(Paperback)
By: TIm Volz
ISBN: 9781667859934
Readership/Audience: General
Publication Date: Jan 2023
Publisher: BookBaby
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(Paperback)
By: Kirren Schnack
ISBN: 9781035013616
Readership/Audience: General
Publication Date: Sep 2023
Publisher: Pan Macmillan
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A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford trained clinical psychologist and Tiktok star Dr Kirren.
(Paperback)
By: Richard Capriola
ISBN: 9781098327231
Readership/Audience: General
Publication Date: Feb 2021
Publisher: BookBaby
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The Addicted Child is a parent's guide to adolescent substance abuse. In non-technical language parents learn how to identify and find treatment programs for their child. Brief chapters explain substances being used by today's adolescents and the process addictions which accompany substance abuse, like self-harm and eating disorders.
(Paperback)
By: Hope Edelman
ISBN: 9781405948975
Readership/Audience: General
Publication Date: Jun 2022
UK Publication Date: 3rd March 2022
Publisher: Penguin Books Ltd
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(Paperback)
By: Marie D. Jones
ISBN: 9781578597611
Readership/Audience: General
Publication Date: Oct 2023
Publisher: Visible Ink Press
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(Paperback)
By: Dr Russell Kennedy
ISBN: 9781785045097
Readership/Audience: General
Publication Date: Sep 2024
UK Publication Date: 19th September 2024
Publisher: Ebury Publishing
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(Paperback)
By: Daan Heerma van Voss
ISBN: 9781529421835
Readership/Audience: General
Publication Date: Oct 2024
UK Publication Date: 23rd May 2024
Publisher: Quercus Publishing
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A personal journey into the roots of anxiety, through science, history, literature and the classics.
(Paperback)
By: Chloe Brotheridge
ISBN: 9780718187156
Readership/Audience: Professional and Scholarly
Publication Date: Apr 2017
UK Publication Date: 23rd February 2017
Publisher: Penguin Books Ltd
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(Paperback)
By: Dr Alice Boyes
ISBN: 9780349409818
Readership/Audience: General
Publication Date: Mar 2015
UK Publication Date: 18th June 2015
Publisher: Little, Brown Book Group
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Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional.
(Paperback)
By: Kevin Hines
ISBN: 9781637588529
Readership/Audience: General
Publication Date: Feb 2024
Publisher: Permuted Press
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(Hardback)
By: Corinne Laan
ISBN: 9781922579201
Readership/Audience: General
Publication Date: Jul 2022
UK Publication Date: 7th July 2022
Publisher: Rockpool Publishing
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The key to healing from deep sorrow is to move with the pain and never against it.
