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How to Understand and Deal with Health Anxiety: Everything You Need to Know to Manage Health Anxiety
(Paperback)
By: Katy Georgiou
ISBN: 9781837993192
Readership/Audience: General
Publication Date: Jul 2024
UK Publication Date: 9th May 2024
Publisher: Summersdale Publishers
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With helpful tips, practical steps and actionable advice, How to Understand and Deal with Health Anxiety is a friendly, accessible guide to help you identify the source of your anxieties. By learning the science behind health anxiety and understanding how it affects your mind and body, you'll start to take back control and feel like yourself again.
How to Understand and Deal with Social Anxiety: Everything You Need to Know to Manage Social Anxiety
(Paperback)
By: Mita Mistry
ISBN: 9781800074965
Readership/Audience: General
Publication Date: Sep 2022
UK Publication Date: 8th September 2022
Publisher: Summersdale Publishers
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With information to help you understand how social anxiety affects your mind and body, and practical tips from physical, medical and therapeutic perspectives to help you manage the condition, this book will help you understand and manage social anxiety and improve your mental health, so that you can get back to feeling like you again.
(Paperback)
By: Katy Georgiou
ISBN: 9781800074248
Readership/Audience: General
Publication Date: Sep 2022
UK Publication Date: 8th September 2022
Publisher: Summersdale Publishers
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With information to help you understand how stress affects your mind and body, and practical tips from physical, medical and therapeutic perspectives to help you manage the condition, this book will help you understand and manage stress and improve your mental health so that you can get back to feeling like you again.
(Hardback)
By: Chanelle Moriah
ISBN: 9781991006066
Readership/Audience: General
Publication Date: Mar 2022
Publisher: Allen & Unwin Aotearoa New Zealand
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An essential guide to understanding autism - for autistic people and their families, friends and workmates.
(Paperback)
By: Bethany C. Meyers Inc
ISBN: 9781529901207
Readership/Audience: General
Publication Date: Jun 2023
UK Publication Date: 29th June 2023
Publisher: Cornerstone
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(Paperback)
By: Carole Holiday
ISBN: 9781400239399
Readership/Audience: General
Publication Date: Feb 2024
Publisher: Thomas Nelson Publishers
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Carole Holiday artfully braids together her story of overwhelming loss with biblical insights and delicious recipes from the cooking school she once owned. Carole's journey offers hope that after the ravages of grief and despair, God can bring good back to life through faith, food, and fellowship.
(Paperback)
By: Bev Aisbett
ISBN: 9780732289010
Readership/Audience: General
Publication Date: Jun 2019
Publisher: HarperCollins Publishers (Australia) Pty Ltd
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A cure to 'malaise' one that is free, powerful and accessible to all, love yourself.
(Paperback)
By: Clare Mackintosh
ISBN: 9780751584998
Readership/Audience: General
Publication Date: May 2024
Publisher: Little, Brown Book Group
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An easily digestible roadmap for lost grievers who are looking for compassion, understanding and hope, from bestselling author Clare Mackintosh.
(Paperback)
By: Emily Farris
ISBN: 9780306830310
Readership/Audience: General
Publication Date: Apr 2024
Publisher: Hachette Books
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A hilariously-honest, heart-warming essay collection about life, love, and discovering you have ADHD at age 35
(Paperback)
By: Rebecca Little
ISBN: 9781728292786
Readership/Audience: General
Publication Date: Jan 2025
UK Publication Date: 21st November 2024
Publisher: Sourcebooks, Inc
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(Hardback)
By: Rhee Kun Hoo
ISBN: 9781846047794
Readership/Audience: General
Publication Date: May 2024
UK Publication Date: 16th May 2024
Publisher: Ebury Publishing
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(Paperback)
By: Ruby Wax
ISBN: 9780241554913
Readership/Audience: General
Publication Date: Jun 2024
UK Publication Date: 4th April 2024
Publisher: Penguin Books Ltd
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(Paperback)
By: Rachel Jayne Cassidy
ISBN: 9781923300026
Readership/Audience: General
Publication Date: Jan 2025
Publisher: Big Sky Publishing
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(Paperback)
By: Kate Holden
ISBN: 9781921351075
Readership/Audience: General
Publication Date: Oct 2007
Publisher: Text Publishing
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Shortlisted, Dobbie Literary Award for a first published book Shortlisted, Australian Newcomer of the Year, Australian Book Industry Awards In My Skin describes an extraordinary journey through an often hidden world of heroin and prostitution. Kate's story is one of survival and resourcefulness, and an unflinching look at the consequences of
(Paperback)
By: Gabor Mat
ISBN: 9781785042201
Readership/Audience: Professional and Scholarly
Publication Date: Oct 2018
UK Publication Date: 4th October 2018
Publisher: Ebury Publishing
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To heal addiction, you have to go back to the start
Featured on Russell Brands podcast Under the Skin
Dr Gabor Mat is one of the worlds most revered thinkers on the psychology of addiction.
(Paperback)
By: Robert B. Cialdini
ISBN: 9780063138810
Readership/Audience: General
Publication Date: Jul 2021
Publisher: HarperCollins Publishers Inc
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(Paperback)
By: Christina Rasmussen
ISBN: 9781649630070
Readership/Audience: General
Publication Date: Dec 2024
UK Publication Date: 1st August 2024
Publisher: Sounds True Inc
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A road map to recognise and heal the unspoken, often-misunderstood experience of everyday loss - and finally move into living a full life.
(Paperback)
By: Bill Eddy
ISBN: 9781936268023
Readership/Audience: General
Publication Date: Feb 2012
Publisher: HCI Press
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Explains in easy-to-understand terminology, the behaviors of people with personality disorders or with traits, particularly blaming, irrational and impulsive behaviors.
(Hardback)
By: Kathy Benjamin
ISBN: 9781683692584
Readership/Audience: General
Publication Date: Aug 2021
UK Publication Date: 17th August 2021
Publisher: Quirk Books
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From selecting your burial outfit to your funeral theme, guided-journal elements and worksheets will help you think outside the coffin.
(Paperback)
By: Sylvia Browne
ISBN: 9781561708086
Readership/Audience: General
Publication Date: Apr 2001
Publisher: Hay House Inc
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This journal is for those who love deeply. It will encompass your letters, phone calls, and communications with those who have gone Home. It is your refuge, your friend, and your tribute. Fill the journal pages with what you need to say, share, and remember.
(Paperback)
By: Tom Cutler
ISBN: 9781925713770
Readership/Audience: General
Publication Date: Sep 2019
Publisher: Scribe Publications
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(Hardback)
By: Dr. Sabine Hazan
ISBN: 9781510780811
Readership/Audience: General
Publication Date: Jul 2024
UK Publication Date: 9th May 2024
Publisher: Skyhorse Publishing
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Let's Talk Sh!t is a humorous, easy-to-digest explanation of gastrointestinal disorders, their current treatments, as well as next-generation hope for heart disease, obesity, autism, Alzheimer's, and more.
(Hardback)
By: Jazz Thornton
ISBN: 9780143776611
Readership/Audience: General
Publication Date: Mar 2022
Publisher: Penguin Group (NZ)
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(Paperback)
By: Yesel Yoon
ISBN: 9781399817318
Readership/Audience: General
Publication Date: Mar 2025
UK Publication Date: 4th March 2025
Publisher: John Murray Press
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In a society that promotes constant striving for bigger and better, more people than ever are suffering from perfectionism and unrealistic expectations. This book dives deep into the origins of perfectionism, the harm it does, and how to finally move on to feel comfortable with your imperfections.
