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(Paperback)
By: Kate Scarlata
ISBN: 9781785045196
Readership/Audience: General
Publication Date: Jun 2024
UK Publication Date: 7th March 2024
Publisher: Ebury Publishing
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(Paperback)
By: Rosamund Dean
ISBN: 9781409184898
Readership/Audience: General
Publication Date: Dec 2020
UK Publication Date: 31st December 2020
Publisher: Orion Publishing Co
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With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less without giving up completely.
(Paperback)
By: Richard Gilpin
ISBN: 9781782406464
Readership/Audience: General
Publication Date: Jan 2019
Publisher: The Ivy Press
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An enlightening insight into depression - an experience that will affect one in five of us at some point in our lives.
Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
(Paperback)
By: Vidyamala Burch
ISBN: 9780749959241
Readership/Audience: General
Publication Date: Sep 2013
UK Publication Date: 5th September 2013
Publisher: Little, Brown Book Group
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(Paperback)
By: Jon Kabat-Zinn
ISBN: 9781683649380
Readership/Audience: General
Publication Date: Jul 2023
UK Publication Date: 5th June 2023
Publisher: Sounds True Inc
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Jon Kabat-Zinn, the man who brought mindfulness into mainstream medicine, presents proven approaches for working gently and effectively to relieve even the most trying and intense chronic pain.
(Paperback)
By: Marcia Dernie
ISBN: 9781623179960
Readership/Audience: General
Publication Date: Nov 2024
UK Publication Date: 9th August 2024
Publisher: North Atlantic Books,U.S.
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"An inclusive guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability"--
(Paperback)
By: Gina Moffa
ISBN: 9781785044892
Readership/Audience: General
Publication Date: Nov 2023
Publisher: Ebury Publishing
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(Paperback)
By: Karen Phillips
ISBN: 9781908337047
Readership/Audience: General
Publication Date: Oct 2011
Publisher: Clearview
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Presents a holistic plan to address the needs of eating disorder sufferers and their carers. Part memoir, part self help manual, this book tells the personal story a mother who wanted desperately to save the life of her daughter, and succeeded. It explains how you can beat any eating disorder at its very core.
(Paperback)
By: Jodi Rodgers
ISBN: 9780733649684
Readership/Audience: General
Publication Date: Feb 2024
Publisher: Hachette Australia
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(Hardback)
By: Sandeep Jauhar
ISBN: 9780861544493
Readership/Audience: General
Publication Date: Sep 2023
UK Publication Date: 4th May 2023
Publisher: Oneworld Publications
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A son's journey through his father's dementia
(Paperback)
By: Ayse Birsel
ISBN: 9780762481170
Readership/Audience: General
Publication Date: Feb 2023
Publisher: Running Press,U.S.
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Craft a long life you'll love with this interactive, illustrated guided journal, filled with dozens of prompts and questions about love, purpose, well-being, and friendship.
(Paperback)
By: Vanessa Reiser
ISBN: 9781035407675
Readership/Audience: General
Publication Date: Dec 2024
Publisher: Headline Publishing Group
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Licensed therapist and narcissism expert Vanessa Reiser offers a guide to identifying narcissistic abuse, especially in interpersonal relationships, sharing practical strategies for healing.
(Paperback)
By: Brigitte Mars
ISBN: 9781644117866
Readership/Audience: General
Publication Date: Feb 2024
Publisher: Inner Traditions Bear and Company
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A self-care guide to treating mental, emotional, and neurological conditions
(Paperback)
By: Jim Willis
ISBN: 9781578598465
Readership/Audience: General
Publication Date: Jul 2024
Publisher: Visible Ink Press
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(Paperback)
By: Eva Holland
ISBN: 9781925700831
Readership/Audience: General
Publication Date: Apr 2020
Publisher: Pantera Press
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(Hardback)
By: Kevin Toolis
ISBN: 9781786079831
Readership/Audience: General
Publication Date: Feb 2021
UK Publication Date: 15th October 2020
Publisher: Oneworld Publications
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How should we conquer death Our eternal existential question. The unspokenwhyof all action and thought. Death is all around us but unseen. A shadow companion who haunts our gnawing anxieties over what the future holds. The virus. The stab of doubt in every lump beneath the skin. Can anyone overcome the fear of dying
(Paperback)
By: Adam J.T. Robarts
ISBN: 9781682452004
Readership/Audience: General
Publication Date: Sep 2022
Publisher: Regan Arts
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(Hardback)
By: Niki Brantmark
ISBN: 9780063284081
Readership/Audience: General
Publication Date: Apr 2024
UK Publication Date: 15th February 2024
Publisher: HarperCollins Publishers Inc
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(Paperback)
By: Richard Schwartz
ISBN: 9781785045110
Readership/Audience: General
Publication Date: Jan 2024
UK Publication Date: 23rd November 2023
Publisher: Ebury Publishing
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(Hardback)
By: Amanda E White
ISBN: 9780306925856
Readership/Audience: General
Publication Date: Jun 2022
UK Publication Date: 3rd February 2022
Publisher: Hachette Books
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In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol-and the benefits of taking a break.
(Paperback)
By: Tony Trimingham
ISBN: 9781741755251
Readership/Audience: General
Publication Date: Feb 2009
Publisher: Allen & Unwin
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A highly practical guide on helping, supporting and coping with a family member or loved one's struggle with addiction.
(Hardback)
By: Allyson Dinneen
ISBN: 9781529073966
Readership/Audience: General
Publication Date: Mar 2021
UK Publication Date: 10th June 2021
Publisher: Pan Macmillan
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A beautiful book filled with bitesize handwritten quotes and inspirational messages to allow readers to feel more calm and connected to the world.
(Paperback)
By: Chimamanda Ngozi Adichie
ISBN: 9780008470333
Readership/Audience: General
Publication Date: May 2023
UK Publication Date: 15th September 2022
Publisher: HarperCollins Publishers
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A personal and powerful essay on loss from Chimamanda Ngozi Adichie, the bestselling author ofAmericanahandHalf of a Yellow Sun.
(Hardback)
By: Chimamanda Ngozi Adichie
ISBN: 9780008470302
Readership/Audience: General
Publication Date: Aug 2021
UK Publication Date: 13th May 2021
Publisher: HarperCollins Publishers
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A devastating essay on loss and the people we love from Chimamanda Ngozi Adichie, the bestselling author ofAmericanahandHalf of a Yellow Sun.
