StartPrev789101112131415NextEnd
(Paperback)
By: Ellie Middleton
ISBN: 9780241710371
Readership/Audience: General
Publication Date: Dec 2024
UK Publication Date: 5th September 2024
Publisher: Penguin Books Ltd
See more...
(Paperback)
By: Mark Papworth
ISBN: 9781472147516
Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 6th April 2023
Publisher: Little, Brown Book Group
See more...
The perfect resource for helping you to beat your depression or persistent low mood, either by yourself or with the support of a health professional.
(Paperback)
By: Mark Papworth
ISBN: 9781472148353
Readership/Audience: General
Publication Date: Apr 2024
UK Publication Date: 11th January 2024
Publisher: Little, Brown Book Group
See more...
The perfect resource for helping you to beat fears and phobias, either by yourself or with the support of a health professional.
(Paperback)
By: Kirstie Anderson
ISBN: 9781472148377
Readership/Audience: General
Publication Date: Oct 2023
Publisher: Little, Brown Book Group
See more...
The perfect resource for helping you to beat your insomnia and sleep problems, either by yourself or with the support of a health professional.
(Paperback)
By: Chris Bailey
ISBN: 9781035001989
Readership/Audience: General
Publication Date: Dec 2022
Publisher: Pan Macmillan
See more...
The internationally bestselling guide to leading a less anxious life and becoming more productive in the process, from Chris Bailey, the bestselling author of Hyperfocus.
(Hardback)
By: Chris Bailey
ISBN: 9781035015542
Readership/Audience: General
Publication Date: Apr 2023
UK Publication Date: 27th December 2022
Publisher: Pan Macmillan
See more...
How to Calm Your Mind is a practical guide on how to lead a less anxious life and become more productive in the process, from Chris Bailey, the bestselling author of Hyperfocus.
(Paperback)
By: Sophie Golding
ISBN: 9781837993796
Readership/Audience: General
Publication Date: Dec 2024
UK Publication Date: 12th September 2024
Publisher: Summersdale Publishers
See more...
Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free life. Through simple tips and kind advice, this book will show you how to tune out racing thoughts and find mental tranquillity. So dive into these pages and give yourself the gift of a calmer mind.
(Paperback)
By: Dr Brooke Scheller
ISBN: 9781399726306
Readership/Audience: General
Publication Date: Apr 2024
UK Publication Date: 4th January 2024
Publisher: Hodder & Stoughton
See more...
Expert nutrition to cut cravings for the sober curious.
(Paperback)
By: Rebecca King
ISBN: 9780760392089
Readership/Audience: General
Publication Date: Mar 2025
UK Publication Date: 10th April 2025
Publisher: Quarto Publishing Group USA Inc
See more...
Packed with simple strategies and practical tools, How to Eat Well for Adults with ADHD helps ADHDers overcome common struggles in the kitchen and transform their relationship with food.
(Paperback)
By: Cathy Rentzenbrink
ISBN: 9781035014255
Readership/Audience: General
Publication Date: Jul 2023
UK Publication Date: 2nd March 2023
Publisher: Pan Macmillan
See more...
A wise, warm and uplifting guide to navigating anything life might throw at you from the Sunday TImes bestselling author of The Last Act of Love, Cathy Rentzenbrink.
(Paperback)
By: Laura Thomas
ISBN: 9781529043693
Readership/Audience: General
Publication Date: Mar 2021
UK Publication Date: 7th January 2021
Publisher: Pan Macmillan
See more...
More than eighty guided exercises and activities to help you break the diet cycle and create a better relationship with food and your body from bestselling author and Registered Nutritionist Laura Thomas PhD.
(Paperback)
By: Brad Bickford BCD LCSW
ISBN: 9781667888613
Readership/Audience: General
Publication Date: Aug 2023
Publisher: BookBaby
See more...
(Paperback)
By: Dr Jessamy Hibberd
ISBN: 9781783256006
Readership/Audience: General
Publication Date: Aug 2023
Publisher: Octopus Publishing Group
See more...
How to grow from painful experiences and find meaning in life in seven steps
(Paperback)
By: Dr Jessamy Hibberd
ISBN: 9781783255535
Readership/Audience: General
Publication Date: Jul 2024
UK Publication Date: 9th May 2024
Publisher: Octopus Publishing Group
See more...
How to grow from painful experiences and find meaning in life in seven steps
(Paperback)
By: Richard Restak
ISBN: 9780241688861
Readership/Audience: General
Publication Date: Apr 2024
UK Publication Date: 11th January 2024
Publisher: Penguin Books Ltd
See more...
(Paperback)
By: Simon Chapple
ISBN: 9781399805513
Readership/Audience: General
Publication Date: Mar 2024
UK Publication Date: 7th December 2023
Publisher: John Murray Press
See more...
You can quit drinking - and change your life at the same time.
It might feel impossible. It might even feel frightening. But it's not as difficult as you think.
(Paperback)
By: Merijn van de Laar
ISBN: 9780008717629
Readership/Audience: General
Publication Date: Jan 2025
Publisher: HarperCollins Publishers
See more...
Sleep has hardly changed since neolithic humans tossed and turned in their caves. In the past it was sabre-toothed tigers, now it is social media that keeps us awake.
(Hardback)
By: Rafael Pelayo
ISBN: 9781579659578
Readership/Audience: General
Publication Date: Dec 2020
UK Publication Date: 8th December 2020
Publisher: Workman Publishing
See more...
A new, comprehensive approach to improving our sleep, from the expert sleep clinician.
(Paperback)
By: James Withey
ISBN: 9781472147769
Readership/Audience: General
Publication Date: Jul 2023
UK Publication Date: 27th April 2023
Publisher: Little, Brown Book Group
See more...
An accessible, comforting book for anyone experiencing unmanageable levels of stress, written with the warmth and humour that James is known for.
(Paperback)
By: Dale Carnegie
ISBN: 9780749307233
Readership/Audience: General
Publication Date: Mar 1998
UK Publication Date: 23rd May 1990
Publisher: Ebury Publishing
See more...
Worry affects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies for breaking out of this destructive habit, before it breaks you. It shows how worry has been conquered by thousands, some famous, but most just ordinary people.
(Paperback)
By: Tania Clifton-Smith
ISBN: 9780143776413
Readership/Audience: General
Publication Date: Aug 2021
Publisher: Random House New Zealand Ltd
See more...
(Paperback)
By: Dr James Kustow
ISBN: 9781785044526
Readership/Audience: General
Publication Date: Oct 2024
UK Publication Date: 3rd October 2024
Publisher: Ebury Publishing
See more...
(Paperback)
By: Rasha Barrage
ISBN: 9781800074255
Readership/Audience: General
Publication Date: Sep 2022
UK Publication Date: 8th September 2022
Publisher: Summersdale Publishers
See more...
With information to help you understand how anxiety affects your mind and body, and practical tips from physical, medical and therapeutic perspectives to help you manage the condition, this book will help you understand and manage anxiety and improve your mental health so that you can get back to feeling like you again.
(Paperback)
By: Wendy Green
ISBN: 9781800074262
Readership/Audience: General
Publication Date: Sep 2022
UK Publication Date: 8th September 2022
Publisher: Summersdale Publishers
See more...
With information to help you understand how depression affects your mind and body, and practical tips from physical, medical and therapeutic perspectives to help you manage the condition, this book will help you understand and manage depression and improve your mental health so that you can get back to feeling like you again.
