(Paperback)

What if...' voices for good.

Using ground-breaking strategies and drawing on a range of sources - from fire-fighters and fitness instructors to Sir Isaac Newton and Muhammad Ali - Dr Reid Wilson will help you shift your perspective, step towards challenges and regain control of your life.

(Paperback)

An authoritative and readily accessible wellbeing book for treating common mental health problems with Cognitive Behavioural Therapy (CBT).

(Hardback)

Provides easy-to-use skills to overcome the physical and emotional dangers of stress. This book provides skills for eliminating the stress, anxiety, and pain that occur in daily life. It offers more than just the promise of breaking even and eliminating daily stress, but provide a foundation for living a healthier and happier life.

(Paperback)

An easy fifteen-minute meditation practice to recharge, revitalise and boost productivity - for busy people who think they can't meditate

(Paperback)

In this landmark book, respected health journalist Thea Singer explores groundbreaking science to reveal how everyday stress affects our DNA and accelerates aging. But she also provides five easy lifestyle changes that help reverse the damage, giving readers quick fixes to decrease the stress they feel every day and slow aging - helping readers to look younger, live longer, and stress less.

(Paperback)

What, exactly, makes us stressed - and why

(Paperback)

101 Ways to Climb out of the Slough of Despondency a literary guide (part memoir, part companion) to coming through depression.

(Paperback)

The latest superhero therapy self-guide from pioneering clinical psychologist Dr Janina Scarlet is an essential post-pandemic guide to establishing your survivor story in the wake of a trauma or hugely life-changing event.

(Paperback)

A unique and honest insight into life after a stroke written by a stroke victim who was already a stroke specialist, and a psychologist who helps others and now has to help herself and her family.

(Paperback)

Revised and updated for the very first time, Take Charge of Bipolar Disorder is a ground breaking, comprehensive program to help those with bipolar disorder- and those who care about them- gain permanent control over their lives.

(Paperback)

Around 500,000 people in the UK have type 1 diabetes about 10% of the total with diabetes.

(Paperback)

From the authors of Overcoming Obsessive Compulsive Disorder this inspiring collection of first person accounts of battling with and overcoming Obsessive Compulsive Disorder that will you conquer your OCD.

(Hardback)

O'Neal delivers an inspiring memoir about changing one's life and responding to loss with grace.

(Paperback)

A personal and practical book about getting more sleep by ex-insomniac Kate Mikhail. It will help readers upgrade their sleep, health and wellbeing, while taking a cutting-edge, 360 degree look at sleep, and everything in our life that influences it.

(Paperback)

(Paperback)

An extraordinary, heartbreaking and hilarious memoir from comedian, actor and mental health activist Joe Tracini, on how to live your life with a voice in your head that tells you to kill yourself every day.

(Hardback)

A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford trained clinical psychologist and Tiktok star Dr Kirren.

(Paperback)

Calm your mind and alleviate stress in just ten minutes a day, for clearer thinking and a happier life.

(Paperback)

(Paperback)

"A holistic, multidisciplinary approach to healing from sexual trauma that includes body-based practices, ancestral connection rituals, and reflective empowerment exercises"--

(Paperback)

A guide to becoming sober and staying sober.

(Paperback)

Synopsis coming soon.......

(Hardback)

"The 9 Pillars of Resilience will help you to establish life-long physical, emotional, and mental patterns for mastering stress, fostering resilience, increasing longevity, and living a joyful, balanced life"--

(Paperback)