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Anxietyexpert Lynn Lyons offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our lives, and providesactionable steps to reverse the cycle and reclaim our emotional well-being.

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The highly effective guide to finding the calm within yourself

Everyone worries, but if worry has taken over your life and has taken the form of anxiety and panic, its time to take control and claim your life back.

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For anyone seeking relief from arthritis and other related inflammatory diseases, "The Arthritis Bible" supplies the latest wisdom on conventional drugs, exercise, physical therapy, diet, vitamins and minerals, traditional herbs, and folk remedies.

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Find a lasting solution to your anxiety with this new interactive approach

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A practical way to control OCD and feel better

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A practical course to help you enter the world on your own terms and reach for success through greater control of your emotions.

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An account of an ordinary young man, a GAA star, who found a way to move past the dark thoughts that beset his mind during his worst days, and who discovered that the only way out of the darkness is to ask for help.

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An account of an ordinary young man, a GAA star, who found a way to move past the dark thoughts that beset his mind during his worst days, and who discovered that the only way out of the darkness is to ask for help.

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In this companion to the number oneNew York TimesbestsellerThe Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.

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A captivating mixture of memoir, stories from the consulting room, history and science, The Brink of Being is a much-needed, comprehensive look at the common yet still taboo experience of miscarriage.

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Enter the world of Charlie, a fuzzy brown creature who leaves the caterpillar kingdom to follow the bright, invigorating glow of life inside a discarded brown bottle. This illustrated fable is an excellent storybook for explaining alcoholism to young children.

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A noted cancer expert discusses the latest scientific research into the relationship between nutrition and cancer, presenting individualized diet plans--based on various types of cancer--to help sufferers. Reprint. 20,000 first printing. PW.

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From 23-year-old Hayley McKenzie, The Closure Your Soul Deserves tells the story of a woman who endured an abusive relationship at a very young age and how through the years she learned to find her own closure. Through her short verses and poems she reaches the broken and hurt, and dedicates herself to helping you, too.

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A powerful and uplifting anthology giving voice to mental health issues experienced by People of Colour in Britain.

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A new title in the Compassionate Mind Approach series helping you to deal with emotional problems, and regulate your intense feelings and impulses.

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"Portrait and interviews that will illustrate the whole story of dementia; not only fear, loss, and despair, but also the love, connection, dignity, and the powerful humanity that always remain"--

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The author was an accountant who smoked 100 cigarettes a day until he discovered Easyway. This title offers a programme and a worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and 'other' drug addiction.

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"Most diseases can be separated from one's self . . . schizophrenia is something we are." So begins Mark Vonnegut's depiction of his descent into, and eventual emergence from, mental illness. This edition features a new Foreword by Kurt Vonnegut and a new Preface by the author. An ALA Notable Book.

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The End of My Addiction is both a memoir of Dr Ameisen's struggle with uncontrollable addiction and a groundbreaking call to action for research that could help millions of addicts. A page turner.

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Synopsis coming soon.......