(Hardback)

This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.

(Paperback)

(Paperback)

Practical, actionable and supportive advice for anyone managing an mTBI or head injury - because even mild concussion can have lasting effects.

(Paperback, Main)

A clear, warm, and practical guide to counter the sense of fear and isolation that surrounds self-harm.

(Paperback)

In Unwelcome Inheritance, Dr. Janet Woititz, an early leader in the Adult Children of Alcoholics (ACOA) movement, and her daughter, Lisa Woititz, uncover how multiple generations of people affected by addiction continue to enable their childrens substance abuse and how, without realizing it, they continue to model the addictive behaviours learned from their own parents.

(Paperback)

Being of service is essential to staying sober and can add a new level of perspective and gratitude to your life. Learn about the power of Step 12 and how to weave service into your day-to-day. Gary K. explores the the history of Step 12 and redefines what it means to practice this critical step in modern times.

(Paperback)

A powerful account of families of children with autism using surfing as a form of therapy and healing.

(Paperback)

(Paperback, New edition)

Rachel Haynes survived bowel cancer, not once, but twice. There have been many unexpected consequences this is her story. Exploring the ups and downs of treatment with sensitivity, humour and brutal honesty, Rachel reflects on the psychological impacts of survival not only on herself but on those who have supported her.

(Paperback)

The phenomenon of trauma occurs when extremely stressful events shatter your emotional and psychological well-being, overwhelming your ability to cope. Research by the charity PTSD UK has found that 1 in 2 people will experience trauma at some point in their life, and 20% of those will develop post-traumatic stress.

(Hardback)

"Using her personal experience living as a professional woman with Autism Spectrum Disorder, Sarah Nannery, together with her husband, Larry, offers this timely communication guide for anyone on the Autism spectrum looking to successfully navigate work, life, and love"--

(Paperback)

Now in its 4th edition with the most up-to-date industry information, this book is the only fibromyalgia treatment that will eliminate underlying conditions, reduce drug dependency, and improve quality of life, while examining alternative medicines and pain management protocols.

(Paperback)

It wasn't long before family life revolved around the hospital - hoping for the best, but fearing the worst.

Full of larger-than-life characters from her boisterous Irish family and close circle of north London friends, Elaine tells her story with heart-wrenching candour.

(Hardback)

Compassionate guidance to caring for oneself when a loved one has dementia, offering readers solace and support, and rooted in the authors unflinching firsthand experience caring for her mother with Alzheimers

(Hardback)

(Paperback)

(Paperback)

We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. This book gives you the information to defeat various kinds of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs.

(Paperback)

For the 20 million people who suffer from pelvic pain: the completely revised and updated guide for making sex feel good again.

(Paperback)

Synopsis coming soon.......

(Paperback)

Synopsis coming soon.......

(Paperback)

Where do our heroes go addresses the questions children have around death and loss.

(Paperback)

From a pioneer in trauma therapy, a resource to help survivors develop a repertoire of positive strategies that combat the negative effects of trauma and PTSD.

(Paperback)

(Paperback)

The inspirational, funny and uplifting story of a young woman who would not be beaten