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(Paperback)
By: M. Sapolsky
ISBN: 9780805073690
Readership/Audience: General
Publication Date: Nov 2004
UK Publication Date: 23rd September 2004
Publisher: St Martin's Press
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A distinguished primatologist explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including ulcers, colitis, heart disease, depression, and memory loss, and addresses how to combat it. Reprint. 30,000 first printing.
(Paperback)
By: Bo Forbes
ISBN: 9781590307601
Readership/Audience: General
Publication Date: Jan 2011
UK Publication Date: 17th March 2011
Publisher: Shambhala Publications Inc
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Forbes introduces a blend of yoga and relaxation she has used in her psychotherapy practice to help readers relieve anxiety and depression. In this book, she explains how our physical body and emotions are interconnected, and how yoga can impact our emotional well-being.
(Paperback, 0th New edition)
By: Sophie Scott
ISBN: 9781786788900
Readership/Audience: General
Publication Date: Feb 2025
UK Publication Date: 14th January 2025
Publisher: Watkins Media Limited
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The first mainstream book offering support to all those whose loved ones are experiencing mental health difficulties, written by an expert psychotherapist.
(Hardback)
By: Tom O'Bryan
ISBN: 9781623367022
Readership/Audience: General
Publication Date: Sep 2018
UK Publication Date: 12th September 2018
Publisher: Rodale Press
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(Paperback)
By: Chris Idzikowski
ISBN: 9781780287942
Readership/Audience: General
Publication Date: Nov 2018
Publisher: Watkins Media Limited
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An essential guide to improving the quality of your rest using proven strategies for getting to sleep and staying asleep
(Paperback)
By: Larrian Gillespie
ISBN: 9780380787791
Readership/Audience: General
Publication Date: Jul 2002
Publisher: HarperCollins Publishers Inc
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The groundbreaking guide for women is now revised and updated to reflect new research and includes up-to-the-minute treatment information. The good new is, this stubborn ailment is treatable and women can break out of the vicious cycle of cystitis. Dr. Larrian Gillespie is a noted authority in the treatment of cystitis and other women's medical disorders.
(Paperback)
By: Colette Dowling
ISBN: 9780553371697
Readership/Audience: General
Publication Date: Mar 1999
Publisher: Bantam Doubleday Dell Publishing Group Inc
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The author of Perfect Women challenges society's long-held belief that depression and related disorders stem from moral weakness or a lack of self-control, but instead are caused by chemical imbalances, often inherited, which can be successfully treated with medication.
(Hardback)
By: Debbi Marco
ISBN: 9781800073944
Readership/Audience: General
Publication Date: Nov 2022
UK Publication Date: 14th July 2022
Publisher: Summersdale Publishers
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In a world more connected than ever before, it can be hard to unravel why it is that we feel alone. This comforting book is here to help you understand loneliness whenever you feel alone. Packed with easy-to-follow advice and bite-sized tips as well as a selection of uplifting quotes, its a go-to guide for anyone feeling lonely or isolated.
(Paperback)
By: Shelly Marshall
ISBN: 9781568389868
Readership/Audience: General
Publication Date: Apr 2003
Publisher: Hazelden Information & Educational Services
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(Paperback)
By: Eric R. Braverman
ISBN: 9781609619886
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Incorporated
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(Paperback)
By: Allan J. Hamilton
ISBN: 9781523507924
Readership/Audience: General
Publication Date: Dec 2019
UK Publication Date: 24th December 2019
Publisher: Workman Publishing
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The bestselling, breakthrough book on reversing the aging process, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.
(Paperback)
By: Dr Neal Barnard
ISBN: 9781529344431
Readership/Audience: General
Publication Date: Mar 2021
UK Publication Date: 29th October 2020
Publisher: John Murray Press
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Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.
(Paperback)
By: Zo Aston
ISBN: 9781529354065
Readership/Audience: Tertiary Education
Publication Date: Aug 2021
UK Publication Date: 13th May 2021
Publisher: Hodder & Stoughton
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A step-by-step customisable workout guide for your mental wellbeing.
(Paperback)
By: Chris Brady
ISBN: 9781785044656
Readership/Audience: General
Publication Date: Jun 2023
UK Publication Date: 18th May 2023
Publisher: Ebury Publishing
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(Paperback)
By: Laura Burges
ISBN: 9781645471202
Readership/Audience: General
Publication Date: Aug 2023
UK Publication Date: 12th July 2023
Publisher: Shambhala Publications Inc
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(Paperback)
By: Ken Siri
ISBN: 9781616081058
Readership/Audience: General
Publication Date: Oct 2010
Publisher: Skyhorse Publishing
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Written by a parent for parents, here are the must-have answers to the mostcommon questions raised by a parent of a boy with...
(Paperback)
By: Tony Lyons
ISBN: 9781616081041
Readership/Audience: General
Publication Date: Oct 2010
Publisher: Skyhorse Publishing
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Written by a parent for parents, here are the must-have answers to the mostcommon questions raised by a parent of a girl with...
(Paperback)
By: Tanya J. Peterson
ISBN: 9781631584954
Readership/Audience: General
Publication Date: May 2020
Publisher: Skyhorse Publishing
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All the Tools You Need to Leave Your Worries Behind!
(Hardback)
By: Dwayne J. Clark
ISBN: 9781944194628
Readership/Audience: General
Publication Date: Sep 2019
Publisher: Brisance Books LLC
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(Hardback)
By: Zack Peter
ISBN: 9781631440045
Readership/Audience: General
Publication Date: Oct 2014
Publisher: Skyhorse Publishing
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(Paperback)
By: Trigger Publishing
ISBN: 9781837963126
Readership/Audience: General
Publication Date: May 2021
Publisher: Trigger Publishing
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A Year of You: A Seasonal Guide to Boosting Your Brilliance is a collection of images, listicles, quotes, poems and artwork, each one centred around building and maintaining good mental wellbeing throughout the year.
(Hardback)
By: Thom Hartmann
ISBN: 9781887424042
Readership/Audience: General
Publication Date: Sep 1995
Publisher: Underwood Books Inc
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From the author of Attention Deficit Disorder: A Different Perception and Focus Your Energy come inspiring real life stories which show how people with ADD can succeed in school, at work, and in relationships. "An excellent book. Inspiring and validating; I recommend it highly!"--Edward Hallowell, M.D., coauthor of Driven to Distraction.
(Paperback, Third Edition)
By: Lorna Crozier
ISBN: 9781771641869
Readership/Audience: General
Publication Date: Jun 2016
Publisher: Greystone Books,Canada
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(Paperback)
By: Jennifer Bruha
ISBN: 9781618520258
Readership/Audience: General
Publication Date: Oct 2012
Publisher: Red Wheel/Weiser
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