(Paperback)

"A holistic, multidisciplinary approach to healing from sexual trauma that includes body-based practices, ancestral connection rituals, and reflective empowerment exercises"--

(Paperback)

A guide to becoming sober and staying sober.

(Paperback)

Synopsis coming soon.......

(Hardback)

"The 9 Pillars of Resilience will help you to establish life-long physical, emotional, and mental patterns for mastering stress, fostering resilience, increasing longevity, and living a joyful, balanced life"--

(Paperback)

(Paperback)

Described as a tour de force in anti-aging, bestselling author Dr. Michael Aziz unlocks the secrets to longevity and disease prevention with a straightforward, doable plan focusing on the ten hallmarks of aging to target your cells and turn back the clock.

(Paperback)

Anxietyexpert Lynn Lyons offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our lives, and providesactionable steps to reverse the cycle and reclaim our emotional well-being.

(Paperback)

The highly effective guide to finding the calm within yourself

Everyone worries, but if worry has taken over your life and has taken the form of anxiety and panic, its time to take control and claim your life back.

(Paperback)

(Paperback)

For anyone seeking relief from arthritis and other related inflammatory diseases, "The Arthritis Bible" supplies the latest wisdom on conventional drugs, exercise, physical therapy, diet, vitamins and minerals, traditional herbs, and folk remedies.

(Paperback)

Find a lasting solution to your anxiety with this new interactive approach

(Paperback)

A practical way to control OCD and feel better

(Paperback)

A practical course to help you enter the world on your own terms and reach for success through greater control of your emotions.

(Paperback)

An account of an ordinary young man, a GAA star, who found a way to move past the dark thoughts that beset his mind during his worst days, and who discovered that the only way out of the darkness is to ask for help.

(Paperback)

An account of an ordinary young man, a GAA star, who found a way to move past the dark thoughts that beset his mind during his worst days, and who discovered that the only way out of the darkness is to ask for help.

(Paperback)

In this companion to the number oneNew York TimesbestsellerThe Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.

(Paperback)

A captivating mixture of memoir, stories from the consulting room, history and science, The Brink of Being is a much-needed, comprehensive look at the common yet still taboo experience of miscarriage.

(Paperback)

Enter the world of Charlie, a fuzzy brown creature who leaves the caterpillar kingdom to follow the bright, invigorating glow of life inside a discarded brown bottle. This illustrated fable is an excellent storybook for explaining alcoholism to young children.

(Paperback)

A powerful and deeply personal exploration of mental health, and an indelible account of the legacy of familial illness and living with a fracturing mind.

(Paperback)

(Paperback)

A noted cancer expert discusses the latest scientific research into the relationship between nutrition and cancer, presenting individualized diet plans--based on various types of cancer--to help sufferers. Reprint. 20,000 first printing. PW.

(Paperback)

The first UK book to look in depth at cancer survivorship, covering physical, psychological, social and spiritual needs of growing number of readers. Government statistics indicate around 2 million people in the UK survive for at least 5 years post diagnosis and this figure is set to increase.

(Paperback)

From 23-year-old Hayley McKenzie, The Closure Your Soul Deserves tells the story of a woman who endured an abusive relationship at a very young age and how through the years she learned to find her own closure. Through her short verses and poems she reaches the broken and hurt, and dedicates herself to helping you, too.

(Paperback)

A powerful and uplifting anthology giving voice to mental health issues experienced by People of Colour in Britain.