(Hardback)
By: Kieran E Scott
ISBN: 9780143775324
Readership/Audience: General
Publication Date: Sep 2020
Publisher: Penguin Group (NZ)
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(Paperback)
By: Kate Sutton
ISBN: 9780711279360
Readership/Audience: General
Publication Date: Jan 2023
UK Publication Date: 19th January 2023
Publisher: Quarto Publishing PLC
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Drawing On Anxiety is a beautifully illustrated interactive journal tapping into self-help, self-care, mental health and creative mindfulness, from illustrator and author Kate Sutton.
(Paperback)
By: Karla McLaren
ISBN: 9781683644415
Readership/Audience: General
Publication Date: Aug 2020
Publisher: Sounds True Inc
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An in-depth guide for engaging with anxiety - not as an affliction, but as an essential source of foresight, intuition, and energy for completing your tasks and projects
(Paperback)
By: Lauren Douglas
ISBN: 9781524870584
Readership/Audience: General
Publication Date: Apr 2022
UK Publication Date: 26th May 2022
Publisher: Andrews McMeel Publishing
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A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.
(Paperback)
By: Christopher Paul Jones
ISBN: 9781789295320
Readership/Audience: General
Publication Date: Jun 2024
UK Publication Date: 18th January 2024
Publisher: Michael O'Mara Books Ltd
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A simple, practical and effective 7-step guide to overcoming fears, phobias and anxiety, from Harley Street's leading phobia expert.
(Paperback, New Edition with new cover & price)
By: Richard Gilpin
ISBN: 9780711298583
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 30th January 2025
Publisher: Quarto Publishing PLC
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Find your path through anxietyshines alight on this all-too-common mental-health struggleand offers tips and techniques for navigating out of confusion and into calm.
(Paperback)
By: Editors of Chartwell Books
ISBN: 9780785841227
Readership/Audience: General
Publication Date: Nov 2022
Publisher: Quarto Publishing Group USA Inc
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A beautiful, accessible anti-anxiety guided workbook based on clinically proven strategies.
(Paperback)
By: Paul McKenna
ISBN: 9781802795509
Readership/Audience: General
Publication Date: May 2023
UK Publication Date: 5th January 2023
Publisher: Headline Publishing Group
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You might have tried many times to beat your anxious thoughts but they return again and again. Paul McKenna will show you how to free yourself from anxiety for good, using his psychological system based on hypnotherapy and NLP to help you reprogram your brain to enable positive thinking.
(Paperback)
By: Naomi Arnold
ISBN: 9781776561896
Readership/Audience: General
Publication Date: Oct 2018
Publisher: Te Herenga Waka University Press
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30 different real life essays, interviews and 'as told to' stories about anxiety written by people from all walks of life.
(Paperback)
By: Lauren Rose
ISBN: 9781401994419
Readership/Audience: General
Publication Date: Dec 2024
Publisher: Hay House Inc
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(Paperback)
By: Dr Lalitaa Suglani
ISBN: 9781401979287
Readership/Audience: General
Publication Date: May 2024
Publisher: Hay House Inc
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(Paperback)
By: Mark Papworth
ISBN: 9781472148353
Readership/Audience: General
Publication Date: Apr 2024
UK Publication Date: 11th January 2024
Publisher: Little, Brown Book Group
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The perfect resource for helping you to beat fears and phobias, either by yourself or with the support of a health professional.
(Paperback)
By: Liz Kell
ISBN: 9781472149152
Readership/Audience: General
Publication Date: Jun 2025
UK Publication Date: 6th March 2025
Publisher: Little, Brown Book Group
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The perfect resource for helping you to beat your worries, either by yourself or with the support of a health professional.
(Paperback)
By: Sophie Golding
ISBN: 9781837993796
Readership/Audience: General
Publication Date: Dec 2024
UK Publication Date: 12th September 2024
Publisher: Summersdale Publishers
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Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free life. Through simple tips and kind advice, this book will show you how to tune out racing thoughts and find mental tranquillity. So dive into these pages and give yourself the gift of a calmer mind.
(Paperback)
By: Rasha Barrage
ISBN: 9781800074255
Readership/Audience: General
Publication Date: Sep 2022
UK Publication Date: 8th September 2022
Publisher: Summersdale Publishers
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With information to help you understand how anxiety affects your mind and body, and practical tips from physical, medical and therapeutic perspectives to help you manage the condition, this book will help you understand and manage anxiety and improve your mental health so that you can get back to feeling like you again.
How to Understand and Deal with Health Anxiety: Everything You Need to Know to Manage Health Anxiety
(Paperback)
By: Katy Georgiou
ISBN: 9781837993192
Readership/Audience: General
Publication Date: Jul 2024
UK Publication Date: 9th May 2024
Publisher: Summersdale Publishers
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With helpful tips, practical steps and actionable advice, How to Understand and Deal with Health Anxiety is a friendly, accessible guide to help you identify the source of your anxieties. By learning the science behind health anxiety and understanding how it affects your mind and body, you'll start to take back control and feel like yourself again.
(Paperback)
By: Bev Aisbett
ISBN: 9780732289010
Readership/Audience: General
Publication Date: Jun 2019
Publisher: HarperCollins Publishers (Australia) Pty Ltd
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A cure to 'malaise' one that is free, powerful and accessible to all, love yourself.
(Paperback)
By: Bev Aisbett
ISBN: 9781460764893
Readership/Audience: General
Publication Date: Aug 2023
Publisher: HarperCollins Publishers (Australia) Pty Ltd
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(Paperback)
By: Johann Hari
ISBN: 9781408878729
Readership/Audience: General
Publication Date: Feb 2019
UK Publication Date: 2nd January 2019
Publisher: Bloomsbury Publishing PLC
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(Paperback)
By: Harvard Business Review
ISBN: 9781647825645
Readership/Audience: General
Publication Date: Apr 2024
Publisher: Harvard Business Review Press
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(Paperback)
By: Eva Holland
ISBN: 9781925700831
Readership/Audience: General
Publication Date: Apr 2020
Publisher: Pantera Press
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(Paperback)
By: Aimee Chase
ISBN: 9781250285461
Readership/Audience: General
Publication Date: Jul 2023
UK Publication Date: 26th April 2023
Publisher: Castle Point Books
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A moment of peace and reflection for every day.
(Paperback)
By: Susan Reynolds
ISBN: 9780785844037
Readership/Audience: General
Publication Date: Mar 2024
UK Publication Date: 14th March 2024
Publisher: Quarto Publishing Group USA Inc
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Helpful, practical exercises for for taking charge of your anxiety in everyday life.
(Paperback)
By: Paul Gilbert
ISBN: 9781849010665
Readership/Audience: General
Publication Date: Sep 2009
UK Publication Date: 24th September 2009
Publisher: Little, Brown Book Group
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New revised edition of the bestselling CBT self-help guide.
