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Coping with / advice about anxiety and phobias

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Unfuck Your Brain Workbook

(Pamphlet, Workbook)

By: Faith G. Harper

ISBN: 9781621065890
Readership/Audience: General
Publication Date: Nov 2017
Publisher: Microcosm Publishing
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Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.

Unfuck Your Brain: using science to get over anxiety, depression, anger, freak-outs, and triggers

(Paperback)

By: Faith G. Harper

ISBN: 9781761380785
Readership/Audience: General
Publication Date: Jun 2023
Publisher: Scribe Publications
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Worry-Proofing Your Anxious Child

(Paperback)

By: Bev Aisbett

ISBN: 9781460757192
Readership/Audience: General
Publication Date: May 2020
Publisher: HarperCollins Publishers (Australia) Pty Ltd
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You Are Incredible Just As You Are: How to Embrace Your Perfectly Imperfect Self

(Paperback)

By: Emily Coxhead

ISBN: 9781785043154
Readership/Audience: General
Publication Date: Nov 2020
UK Publication Date: 3rd September 2020
Publisher: Ebury Publishing
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Find happiness by embracing your perfectly imperfect self.

This inspiring journal is designed to help you find your way in a world where comparison and judgement can make it hard to stay true to yourself.

Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress

(Paperback)

By: Amy Birch

ISBN: 9781789294682
Readership/Audience: General
Publication Date: Jul 2023
Publisher: Michael O'Mara Books Ltd
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A beautifully illustrated journal, written by a professional counsellor, designed specifically to help you tackle anxiety and work through your worries.

Your Name is Not Anxious: A very personal guide to putting anxiety in its place

(Paperback, 2nd edition)

By: Stephanie Dowrick

ISBN: 9781761470066
Readership/Audience: General
Publication Date: Jul 2023
Publisher: Allen & Unwin
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Anxiety is restricting millions of lives. Award-winning writer, Stephanie Dowrick, PhD, shows how new mind-body insights and research can emphatically restore the inner security that anxiety takes away.

Breathe In Calm: Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief

(Paperback, Large Print Edition)

By: Domonick Wegesin

ISBN: 9780369393678
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Read How You Want
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Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance

(Paperback, Large Print Edition)

By: Daniel J. Fox

ISBN: 9780369393685
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Read How You Want
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Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind

(Paperback, Large Print Edition)

By: Karen Cassiday

ISBN: 9780369394019
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Read How You Want
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Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience

(Paperback, Large Print Edition)

By: Matthew McKay

ISBN: 9780369394026
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Read How You Want
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Minding Your Mind

(Paperback, Large Print Edition)

By: James O'Loghlin and Ian Hickie

ISBN: 9781038734846
Readership/Audience: General
Publication Date: Aug 2023
Publisher: Read How You Want
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Mood Magick: Wellness Spells and Rituals to Find Balance in an Uncertain World

(Paperback, Large Print Edition)

By: Ora North

ISBN: 9780369393814
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Read How You Want
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My Journey Starts Here: A Guided Journal to Improve Your Mental Well-being

(Paperback)

By: Jazz Thornton

ISBN: 9780143775676
Readership/Audience: General
Publication Date: Jan 2021
Publisher: Penguin Group (NZ)
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Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

(Paperback, Large Print Edition)

By: Sally M Winston

ISBN: 9780369394095
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Read How You Want
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Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships

(Paperback, Large Print Edition)

By: Sheva Rajaee

ISBN: 9780369393821
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Read How You Want
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Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age) with Borderline Personality Disorder without Losing Yourself

(Paperback, Large Print Edition)

By: Randi Kreger

ISBN: 9780369393890
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Read How You Want
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Super Simple CBT: Six Skills to Improve Your Mood in Minutes

(Paperback, Large Print Edition)

By: Matthew McKay

ISBN: 9780369393906
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Read How You Want
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The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills

(Paperback, Large Print Edition)

By: Jennifer Kemp

ISBN: 9780369393623
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Read How You Want
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The Anxiety Coach: Every parent's guide to builidng resilience in their child

(Paperback, Large Print Edition)

By: Michael Hawton

ISBN: 9781038726063
Readership/Audience: General
Publication Date: Mar 2023
Publisher: Read How You Want
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The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy

(Paperback, Large Print Edition)

By: Clarissa Ong

ISBN: 9780369393944
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Read How You Want
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The Certainty Myth: How to be resilient when the world keeps changing

(Paperback, Large Print Edition)

By: Dr Toni Lindsay

ISBN: 9781038720726
Readership/Audience: General
Publication Date: Nov 2022
Publisher: Read How You Want
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The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now

(Paperback, Large Print Edition)

By: William J Knaus

ISBN: 9780369393951
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Read How You Want
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The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days!

(Paperback, Large Print Edition)

By: Jennifer Shannon

ISBN: 9780369393791
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Read How You Want
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The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days!

(Paperback, Large Print Edition)

By: Jennifer Shannon

ISBN: 9780369393807
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Read How You Want
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