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Childhood anxiety is much more prevalent these days, and parents and carers need to help to prevent dangerous escalation. With 18 years of expert, qualified experience, the author shows how to help children and tweens build up the necessary brain architecture and perspective, and create the emotional reserves and balance needed throughout life.

(Paperback)

Introduces you to the practices of mindfulness-based stress reduction (MBSR) - a proven-effective meditational therapy to work through episodes of panic. This book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic.

(Hardback)

(Paperback)

This remarkable book is full of hands-on tips and techniques that illustrate one profound truth: healing from anxiety is possible

(Paperback)

This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them - the authors recognise that every individual is different and will choose different options.

(Paperback)

How do you deal with uncertainty and anxiety when your world is upended by the coronavirus This timely book is full of easy-to-follow, practical tools and tips that can get you through any crisis or change with your mental health intact.

(Paperback)

Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. This evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry.

(Paperback)

Presents an approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. This title helps readers to learn the essentials about anxiety: what causes and contributes to anxiety symptoms, how to stop them, and how to keep them from coming back.

(Paperback)

Aimed at the family and friends of those with anxiety, this book contains questions and advice from real sufferers and their loved ones to enable you to provide the right help and support during their recovery.

(Paperback)

Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, youre encouraged to see anxiety for what it really isan inner hero. It integrates therapeutic methods to help you make peace with your anxiety, while refocusing on making it a better companion.

(Paperback)

"A brilliant work that speaks in eloquent and human terms.... A major contribution to the literature of mental illness."-William Styron, author of Darkness Visible

(Hardback)

(Paperback)

Practical support for how to overcome anxiety

(Paperback)

A concise, introductory guide aimed at those for whom health anxiety (or hypochondria) has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help.

(Paperback)

A concise, introductory guide to the very common problem of panic attacks and panic disorder and how Cognitive Behavioural Therapy (CBT) can help.

(Paperback)

A concise, introductory guide aimed at those for whom a phobia has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help.

(Paperback)

An authoritative guide to understanding and overcoming all types of anxiety-related disorders.

(Paperback)

In Anxiety: A Self-Help Guide to Feeling Better, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.

(Paperback)

Anxiety is all around us: phobias, OCD, panic attacks, post-traumatic stress. Why are our brains so anxious And what can we do about it

(Paperback)

Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.

(Paperback)

Practical and supportive advice to help you overcome any embarrassment you might feel about blushing, shyness or social anxiety.

(Paperback)

Nik Wallenda talks about facing his own fears and shows us how to overcome whatever is holding us back.

(Paperback)

No question too embarrassing, naive, complicated or simple - everything that's ever been asked about anxiety, answered.

(Paperback)

Life is messy and imperfect for us all, and when your mind is on fire and you feel like you're trapped in a terrifying blaze with no way out, sometimes the only way is to embrace the fragility of the human condition.