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How I Learned to Live With Panic: an honest and intimate exploration on how to cope with panic attacks
(Paperback)
By Claire Eastham
How to Beat Agoraphobia: A Brief, Evidence-based Self-help Treatment
By Pamela Myles-Hooton
How to Beat Fears and Phobias: A Brief, Evidence-based Self-help Treatment
By Mark Papworth
How to Beat Panic Disorder One Step at a Time: Using evidence-based low-intensity CBT
By Paul Farrand
How to Calm Your Mind: Finding Peace and Productivity in Anxious Times
(Hardback)
By Chris Bailey
How to Control Your Anxiety: Before it Controls You
By Albert Ellis
How to Deal with Anxiety: A 5-step, CBT-based plan for overcoming generalized anxiety disorder (GAD) and worry
By Lee Kannis-Dymand
How to Survive the End of the World (When it's in Your Own Head): An Anxiety Survival Guide
By Aaron Gillies
How to Tell Anxiety to Sod Off: 40 Ways to Get Your Life Back
By James Withey
It's Okay to Walk in the Rain
By Gay E. Rosen
Lessons from the Climate Anxiety Counseling Booth: How to Live with Care and Purpose in an Endangered World
By Kate Schapira
Let's Talk About Anxiety: A Guide to Help Adults Talk With Kids About Worries
By Sharon Selby
Living Better: How I Learned to Survive Depression
By Alastair Campbell
Mindfulness: Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You
By Lani Muelrath
My Age of Anxiety
By Scott Stossel
Natural Bravery: Fear and Fearlessness as a Direct Path of Awakening
By Gaylon Ferguson
Overcome Phobias and Panic Attacks: Teach Yourself
By Sandi Mann
Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition: A self-help guide using cognitive behavioural techniques
By Anthony David
Overcoming Health Anxiety 2nd Edition: A self-help guide using cognitive behavioural techniques
By Rob Willson
Overcoming Mood Swings: A self-help guide using cognitive behavioural techniques
By Professor Jan Scott
Overcoming Obsessive Compulsive Disorder: A self-help guide using cognitive behavioural techniques
By David Veale
Reclaiming Life after Trauma: Healing PTSD with Cognitive-Behavioral Therapy and Yoga
By Daniel Mintie
Stopping the Noise in Your Head: the New Way to Overcome Anxiety and Worry
By Dr Reid Wilson
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