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A beautifully illustrated, practical journal to help combat anxiety wherever you are.

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Resolve burnout, anxiety, perfectionism, and imposter syndrome with clinical psychologist Dr Mary Anderson's groundbreaking 8 Essentials to optimize your your mental health for sustainable success.

(Paperback)

An exploration of the connection between anxiety and the body by a clinical psychologist who herself has experienced anxiety throughout her life

(Hardback)

(Paperback)

A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm.

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How the foods you eat can help you calm your anxious mind, improve your mood, and end cravings.

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Childhood anxiety is much more prevalent these days, and parents and carers need to help to prevent dangerous escalation. With 18 years of expert, qualified experience, the author shows how to help children and tweens build up the necessary brain architecture and perspective, and create the emotional reserves and balance needed throughout life.

(Paperback)

It's time to claim your calm! Break free from anxiety with this guided daily journal-from the authors of Anxiety Happens.

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Introduces you to the practices of mindfulness-based stress reduction (MBSR) - a proven-effective meditational therapy to work through episodes of panic. This book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic.

(Hardback)

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A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reclaiming it as the advantage it evolved to be

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Cultivate the self-awareness and understanding needed to earn your own secure attachment-so you can approach your life and your relationships with an open heart, a curious mind, and a joyful soul.

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Say goodbye to anxiety, OCD, and alarming thoughts with this compassionate guide for new moms.

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This remarkable book is full of hands-on tips and techniques that illustrate one profound truth: healing from anxiety is possible

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Anxiety doesn't start in the mind--it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind--all while restoring resilience and vitality.

(Paperback)

What if anxiety and worry are just tricks our mind plays on us Drawing on the huge success of author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to put worry in its place- anytime, anywhere.

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From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.

(Paperback)

Creative journaling prompts to write your way to calm....

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This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them - the authors recognise that every individual is different and will choose different options.

(Paperback)

How do you deal with uncertainty and anxiety when your world is upended by the coronavirus This timely book is full of easy-to-follow, practical tools and tips that can get you through any crisis or change with your mental health intact.

(Paperback)

In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety-so they can be confident, focused, and achieve a much-needed sense of calm.

(Paperback)

From trauma specialist Glenn Schiraldi, this innovative workbook provides adult readers with practical, evidence-based skills to help them heal from adverse childhood experiences (ACEs).

(Paperback)

With this engaging workbook, kids will be so busy having fun, they won't even realize they're learning lifelong skills to manage anxiety and worry!

(Paperback)