(Paperback)
By: Nicole Cain
ISBN: 9780349443652
Readership/Audience: General
Publication Date: Jan 2025
Publisher: Little, Brown Book Group
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(Hardback)
By: Daisy Buchanan
ISBN: 9780241691656
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 6th February 2025
Publisher: Dorling Kindersley Ltd
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(Paperback)
By: Mastin Kipp
ISBN: 9781401979263
Readership/Audience: General
Publication Date: May 2024
Publisher: Hay House Inc
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(Hardback)
By: Rachael Cohen
ISBN: 9781784887353
Readership/Audience: General
Publication Date: Apr 2024
Publisher: Hardie Grant Books (UK)
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An immersive guide showcasing 52 accessible and inspiring ways to harness the power of nature to help ease eco-anxiety.
(Paperback)
By: Melissa Broder
ISBN: 9781925321333
Readership/Audience: General
Publication Date: Jun 2016
Publisher: Scribe Publications
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(Hardback)
By: Nanea Hoffman
ISBN: 9781948174848
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Topix Media Lab
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This official Sweatpants & Coffee book of affirmations provides readers with the insights and advice they need to help calm their minds and manage their anxiety.
(Paperback)
By: Roger Callahan
ISBN: 9780749941154
Readership/Audience: General
Publication Date: Jan 2014
UK Publication Date: 7th November 2013
Publisher: Little, Brown Book Group
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How to use Thought Field Therapy (TFT) to instantly conquer your fears, anxieties and emotional distress
(Paperback)
By: Kirren Schnack
ISBN: 9781035013616
Readership/Audience: General
Publication Date: Sep 2023
Publisher: Pan Macmillan
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A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford trained clinical psychologist and Tiktok star Dr Kirren.
(Paperback)
By: Dr Russell Kennedy
ISBN: 9781785045097
Readership/Audience: General
Publication Date: Sep 2024
UK Publication Date: 19th September 2024
Publisher: Ebury Publishing
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(Paperback)
By: Daan Heerma van Voss
ISBN: 9781529421835
Readership/Audience: General
Publication Date: Oct 2024
UK Publication Date: 23rd May 2024
Publisher: Quercus Publishing
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A personal journey into the roots of anxiety, through science, history, literature and the classics.
(Paperback)
By: Chloe Brotheridge
ISBN: 9780718187156
Readership/Audience: Professional and Scholarly
Publication Date: Apr 2017
UK Publication Date: 23rd February 2017
Publisher: Penguin Books Ltd
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(Paperback)
By: Dr Alice Boyes
ISBN: 9780349409818
Readership/Audience: General
Publication Date: Mar 2015
UK Publication Date: 18th June 2015
Publisher: Little, Brown Book Group
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Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional.
(Paperback)
By: Jordan Reid
ISBN: 9781529352375
Readership/Audience: General
Publication Date: Aug 2019
UK Publication Date: 22nd August 2019
Publisher: John Murray Press
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Feeling anxious Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book.
(Paperback)
By: Jill Bennett
ISBN: 9781350297791
Readership/Audience: Tertiary Education
Publication Date: Aug 2022
Publisher: Bloomsbury Publishing PLC
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(Paperback)
By: Alyse Ruriani
ISBN: 9781523515936
Readership/Audience: General
Publication Date: Feb 2023
Publisher: Workman Publishing
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Find peace and stability with this friendly, full-colour, illustrated workbook guide filled with practical and creative exercises designed to improve your mental health and encourage healthy coping mechanisms.
(Paperback)
By: Gwendoline Smith
ISBN: 9781988547695
Readership/Audience: General
Publication Date: Jan 2021
Publisher: Allen & Unwin Aotearoa New Zealand
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From the author of international bestsellers The Book of Overthinking and The Book of Knowing.
(Paperback)
By: Gwendoline Smith
ISBN: 9781988547374
Readership/Audience: General
Publication Date: Feb 2020
Publisher: Allen & Unwin Aotearoa New Zealand
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Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.
(Paperback)
By: Friedemann Schaub
ISBN: 9781644116418
Readership/Audience: General
Publication Date: Jun 2023
Publisher: Inner Traditions Bear and Company
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In this step-by-step guide, Friedemann Schaub, M.D., Ph.D., explores how to break free from the six most common survival patterns--the victim, the invisible, the procrastinator, the chameleon, the helper, and the lover.
(Paperback)
By: Penny Moodie
ISBN: 9781761068669
Readership/Audience: General
Publication Date: Sep 2023
UK Publication Date: 3rd October 2024
Publisher: Allen & Unwin
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A personal and practical guide to navigating the complex world of Obsessive Compulsive Disorder (OCD).
(Paperback)
By: Dr Aaron Balick
ISBN: 9781846048203
Readership/Audience: General
Publication Date: Jan 2024
UK Publication Date: 24th August 2023
Publisher: Ebury Publishing
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(Paperback)
By: Tammi Kirkness
ISBN: 9781922616906
Readership/Audience: General
Publication Date: Jul 2023
Publisher: Murdoch Books
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Internationally bestselling book for parents to share with kids aged 7-11 to help them find relief from anxiety and overwhelm.
(Paperback)
By: Tammi Kirkness
ISBN: 9781922616890
Readership/Audience: General
Publication Date: Jul 2023
Publisher: Murdoch Books
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The internationally bestselling step-by-step guide to help you shift overwhelm and turn panic into calm.
(Paperback)
By: Gary Small
ISBN: 9781630060893
Readership/Audience: General
Publication Date: Apr 2019
Publisher: Humanix Books
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From New York Times bestselling author and expert on neuroscience and human behavior, Dr. Small's Guide to Anxiety provides a comprehensive overview of anxiety, panic attacks, and phobias -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions.
(Hardback)
By: Anna Mathur
ISBN: 9780241707197
Readership/Audience: General
Publication Date: Nov 2024
UK Publication Date: 8th August 2024
Publisher: Penguin Books Ltd
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