(Paperback)
By: Steff Du Bois
ISBN: 9781648481758
Readership/Audience: General
Publication Date: Dec 2023
Publisher: New Harbinger Publications
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For those days when you feel like you just can't take it anymore...
(Paperback)
By: Margaret Rutherford
ISBN: 9781684033584
Readership/Audience: General
Publication Date: Dec 2019
Publisher: New Harbinger Publications
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Perfectly Hidden Depression offers real tools to help readers with perfectionism finally break free from this vicious cycle, so they can develop self-compassion, begin healing, and start living happier, more authentic lives.
(Paperback)
By: Donna J. Nakazawa
ISBN: 9781648484155
Readership/Audience: General
Publication Date: Sep 2024
Publisher: New Harbinger Publications
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The trauma of your past can't be undone, but you can take charge of how it affects you. This compassionate journal offers a safe space to help you process, heal, and reclaim your power
(Paperback)
By: Nina Josefowitz
ISBN: 9781648482465
Readership/Audience: General
Publication Date: Apr 2024
Publisher: New Harbinger Publications
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Increase motivation, improve your mood, and build a better life-one step at a time.
By: Daniel Fox
ISBN: 9781648480843
Readership/Audience: General
Publication Date: Jun 2023
Publisher: New Harbinger Publications
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52 cards for lasting emotional balance-every day.
(Paperback)
By: Alex Korb
ISBN: 9781648480065
Readership/Audience: General
Publication Date: Apr 2022
UK Publication Date: 28th April 2022
Publisher: New Harbinger Publications
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(Paperback)
By: Kirby Reutter
ISBN: 9781684032648
Readership/Audience: General
Publication Date: Jul 2019
UK Publication Date: 25th July 2019
Publisher: New Harbinger Publications
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People suffering from post-traumatic stress disorder (PTSD) may experience symptoms such as anxiety, fear, insomnia, flashbacks, anger, depression and even addiction. This book offers pragmatic skills grounded in evidence-based dialectical behaviour therapy (DBT) to help readers find lasting relief from trauma.
(Paperback)
By: Alexander L Chapman
ISBN: 9781684039616
Readership/Audience: General
Publication Date: Dec 2023
Publisher: New Harbinger Publications
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Powerful dialectical behaviour therapy (DBT) skills to move beyond shame and toward a place of peace and healing.
(Paperback)
By: Megan Boardman
ISBN: 9781684039586
Readership/Audience: General
Publication Date: Jun 2023
Publisher: New Harbinger Publications
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Proven-effective, fast-acting techniques to rewire your brain and heal from the effects of trauma.
(Paperback)
By: Alex Korb
ISBN: 9781684032426
Readership/Audience: General
Publication Date: May 2019
UK Publication Date: 30th May 2019
Publisher: New Harbinger Publications
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Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery.
(Paperback)
By: Bev Aisbett
ISBN: 9781460758106
Readership/Audience: General
Publication Date: Dec 2019
UK Publication Date: 4th February 2021
Publisher: HarperCollins Publishers (Australia) Pty Ltd
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(Paperback)
By: Tina B. Tessina
ISBN: 9780785841890
Readership/Audience: General
Publication Date: Jan 2023
UK Publication Date: 19th January 2023
Publisher: Quarto Publishing Group USA Inc
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52 Weeks to Better Mental Health offers more than 250 focused writing prompts and self-exploration exercises for every week of the year.
(Paperback)
By: Gordon Parker
ISBN: 9781761471599
Readership/Audience: General
Publication Date: Mar 2025
Publisher: Allen & Unwin
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A groundbreaking new treatment for bipolar disorder, the story of the Australian couple who pioneered it, and the scientific evidence underpinning it.
(Hardback)
By: Jason Ward
ISBN: 9781914317668
Readership/Audience: General
Publication Date: Nov 2022
Publisher: Headline Publishing Group
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A collection of 365 'micro joys' that can be dipped into for quick inspiration, and will allow anyone to hone their skills so that they notice the positive in life on a daily basis.
(Paperback)
By: David Stavanger
ISBN: 9780645248098
Readership/Audience: General
Publication Date: Oct 2022
Publisher: Upswell Publishing
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(Paperback)
By: John Kirwan
ISBN: 9781776950492
Readership/Audience: General
Publication Date: Aug 2023
Publisher: Penguin Group (NZ)
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(Hardback)
Readership/Audience: General
Publication Date: Mar 2022
Publisher: Ebury Publishing
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(Paperback)
By: Philip Gold
ISBN: 9781802064056
Readership/Audience: General
Publication Date: Nov 2024
UK Publication Date: 13th August 2024
Publisher: Penguin Books Ltd
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(Paperback)
By: Sahaj Kaur Kohli
ISBN: 9780241584897
Readership/Audience: General
Publication Date: Sep 2024
UK Publication Date: 6th June 2024
Publisher: Penguin Books Ltd
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(Paperback)
By: Caitlin Marshall
ISBN: 9781922616838
Readership/Audience: General
Publication Date: Feb 2024
UK Publication Date: 14th March 2024
Publisher: Murdoch Books
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Creativity meets mental health in this empowering and playful guide to self-care and wellbeing, with 50 inspiring prescriptions anyone can try.
(Paperback)
By: Emmy Brunner
ISBN: 9780241474532
Readership/Audience: General
Publication Date: Sep 2021
UK Publication Date: 20th May 2021
Publisher: Penguin Books Ltd
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(Paperback)
By: Craig Semple
ISBN: 9781760687953
Readership/Audience: General
Publication Date: Sep 2024
Publisher: Allen & Unwin
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'The core is hope and belief. Find it. Nourish it. Build on it.'
(Paperback)
By: Jodie D.O. Skillicorn
ISBN: 9781623173548
Readership/Audience: General
Publication Date: Mar 2020
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Efu Nyaki
ISBN: 9781644118528
Readership/Audience: General
Publication Date: Jan 2024
Publisher: Inner Traditions Bear and Company
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A holistic method for resolving individual and intergenerational trauma.
