(Paperback)
By: Bev Aisbett
ISBN: 9781460758106
Readership/Audience: General
Publication Date: Dec 2019
UK Publication Date: 4th February 2021
Publisher: HarperCollins Publishers (Australia) Pty Ltd
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(Paperback)
By: Tina B. Tessina
ISBN: 9780785841890
Readership/Audience: General
Publication Date: Jan 2023
UK Publication Date: 19th January 2023
Publisher: Quarto Publishing Group USA Inc
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52 Weeks to Better Mental Health offers more than 250 focused writing prompts and self-exploration exercises for every week of the year.
(Paperback)
By: Gordon Parker
ISBN: 9781761471599
Readership/Audience: General
Publication Date: Mar 2025
Publisher: Allen & Unwin
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A groundbreaking new treatment for bipolar disorder, the story of the Australian couple who pioneered it, and the scientific evidence underpinning it.
(Paperback)
By: Alain de Botton
ISBN: 9780241999417
Readership/Audience: General
Publication Date: Dec 2024
UK Publication Date: 5th September 2024
Publisher: Penguin Books Ltd
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(Hardback)
By: Jason Ward
ISBN: 9781914317668
Readership/Audience: General
Publication Date: Nov 2022
Publisher: Headline Publishing Group
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A collection of 365 'micro joys' that can be dipped into for quick inspiration, and will allow anyone to hone their skills so that they notice the positive in life on a daily basis.
(Paperback)
By: David Stavanger
ISBN: 9780645248098
Readership/Audience: General
Publication Date: Oct 2022
Publisher: Upswell Publishing
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(Paperback)
By: John Kirwan
ISBN: 9781776950492
Readership/Audience: General
Publication Date: Aug 2023
Publisher: Penguin Group (NZ)
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(Hardback)
Readership/Audience: General
Publication Date: Mar 2022
Publisher: Ebury Publishing
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(Paperback)
By: Philip Gold
ISBN: 9781802064056
Readership/Audience: General
Publication Date: Nov 2024
UK Publication Date: 13th August 2024
Publisher: Penguin Books Ltd
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(Paperback)
By: Sahaj Kaur Kohli
ISBN: 9780241584897
Readership/Audience: General
Publication Date: Sep 2024
UK Publication Date: 6th June 2024
Publisher: Penguin Books Ltd
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(Paperback)
By: Caitlin Marshall
ISBN: 9781922616838
Readership/Audience: General
Publication Date: Feb 2024
UK Publication Date: 14th March 2024
Publisher: Murdoch Books
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Creativity meets mental health in this empowering and playful guide to self-care and wellbeing, with 50 inspiring prescriptions anyone can try.
(Paperback)
By: Richard Gilpin
ISBN: 9780711298569
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 30th January 2025
Publisher: Quarto Publishing PLC
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Find your path through depressionshines alight on this all-too-common mental-health struggleand offers tips and techniques for navigating out of darkness and into the light.
(Paperback)
By: Emmy Brunner
ISBN: 9780241474532
Readership/Audience: General
Publication Date: Sep 2021
UK Publication Date: 20th May 2021
Publisher: Penguin Books Ltd
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(Paperback)
By: Craig Semple
ISBN: 9781760687953
Readership/Audience: General
Publication Date: Sep 2024
Publisher: Allen & Unwin
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'The core is hope and belief. Find it. Nourish it. Build on it.'
(Paperback)
By: Jodie D.O. Skillicorn
ISBN: 9781623173548
Readership/Audience: General
Publication Date: Mar 2020
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Efu Nyaki
ISBN: 9781644118528
Readership/Audience: General
Publication Date: Jan 2024
Publisher: Inner Traditions Bear and Company
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A holistic method for resolving individual and intergenerational trauma.
(Paperback)
By: Mark Papworth
ISBN: 9781472147516
Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 6th April 2023
Publisher: Little, Brown Book Group
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The perfect resource for helping you to beat your depression or persistent low mood, either by yourself or with the support of a health professional.
(Paperback)
By: Katy Georgiou
ISBN: 9781800074248
Readership/Audience: General
Publication Date: Sep 2022
UK Publication Date: 8th September 2022
Publisher: Summersdale Publishers
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With information to help you understand how stress affects your mind and body, and practical tips from physical, medical and therapeutic perspectives to help you manage the condition, this book will help you understand and manage stress and improve your mental health so that you can get back to feeling like you again.
(Paperback)
By: J. Nabbs
ISBN: 9781988538839
Readership/Audience: General
Publication Date: Sep 2021
Publisher: David Bateman Ltd
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What are the main tools young adults are using to build and maintain wellness in today's fast-paced world 'How We Got Happy' offers a unique insight into the lives of 20 self-aware young Kiwis who've faced depression and learnt how to stay well.
(Paperback)
By: Ruby Wax
ISBN: 9780241554913
Readership/Audience: General
Publication Date: Jun 2024
UK Publication Date: 4th April 2024
Publisher: Penguin Books Ltd
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(Paperback)
By: Dr Mark Cross
ISBN: 9780733341526
Readership/Audience: General
Publication Date: Jul 2024
Publisher: ABC Books
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(Paperback)
By: Brigitte Mars
ISBN: 9781644117866
Readership/Audience: General
Publication Date: Feb 2024
Publisher: Inner Traditions Bear and Company
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A self-care guide to treating mental, emotional, and neurological conditions
(Paperback)
By: Richard Schwartz
ISBN: 9781785045110
Readership/Audience: General
Publication Date: Jan 2024
UK Publication Date: 23rd November 2023
Publisher: Ebury Publishing
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(Paperback)
By: Meg Jay
ISBN: 9780008607630
Readership/Audience: General
Publication Date: Apr 2024
Publisher: HarperCollins Publishers
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