(Paperback)
By: Wendy Elisheva Somerson
ISBN: 9798889841876
Readership/Audience: General
Publication Date: Jul 2025
UK Publication Date: 27th May 2025
Publisher: North Atlantic Books,U.S.
See more...
(Hardback)
By: Claire Chamberlain
ISBN: 9781787832565
Readership/Audience: General
Publication Date: Apr 2020
UK Publication Date: 9th April 2020
Publisher: Summersdale Publishers
See more...
With bite-sized tips and practical advice, this book makes self-care simple and achievable. From stress-busting to thinking positively and balancing your life, everything you need to know about about taking care of your mind is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.
(Hardback)
By: Travis Mills
ISBN: 9780306831768
Readership/Audience: General
Publication Date: May 2024
Publisher: Hachette Books
See more...
A New York Times bestselling author and retired US Army Staff Sergeant shares strategies for healing and moving forward through the use of techniques that helps you confronts trauma, understand your emotions, and take back control of your life.
(Paperback)
By: Amelia Kelley
ISBN: 9780593690468
Readership/Audience: General
Publication Date: Oct 2023
Publisher: Random House USA Inc
See more...
(Hardback)
By: Dr Judith Joseph
ISBN: 9781529936803
Readership/Audience: General
Publication Date: Jun 2025
Publisher: Vintage Publishing
See more...
(Paperback)
By: James Withey
ISBN: 9781472144522
Readership/Audience: General
Publication Date: Oct 2020
UK Publication Date: 7th May 2020
Publisher: Little, Brown Book Group
See more...
Forty tried-and-tested ways to tell depression to piss off and start living your life
(Hardback)
By: Baek Sehee
ISBN: 9781526650863
Readership/Audience: General
Publication Date: Oct 2022
UK Publication Date: 23rd June 2022
Publisher: Bloomsbury Publishing PLC
See more...
(Paperback)
By: Ruby Wax
ISBN: 9780241554906
Readership/Audience: General
Publication Date: May 2023
Publisher: Penguin Books Ltd
See more...
(Hardback)
By: Ruby Wax
ISBN: 9780241554890
Readership/Audience: General
Publication Date: Jun 2023
UK Publication Date: 11th May 2023
Publisher: Penguin Books Ltd
See more...
(Paperback)
By: A K Benjamin
ISBN: 9781784709075
Readership/Audience: General
Publication Date: Apr 2020
UK Publication Date: 13th February 2020
Publisher: Vintage Publishing
See more...
(Hardback)
By: Alastair Campbell
ISBN: 9781529331820
Readership/Audience: General
Publication Date: Nov 2020
UK Publication Date: 3rd September 2020
Publisher: John Murray Press
See more...
Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with depression
'I thought I knew everything there was to know about Alastair but LIVING BETTER reveals so much more' TONY BLAIR.
(Hardback)
By: DK
ISBN: 9780241480069
Readership/Audience: General
Publication Date: May 2021
UK Publication Date: 6th May 2021
Publisher: Dorling Kindersley Ltd
See more...
(Paperback)
By: Professor Jan Scott
ISBN: 9781472146762
Readership/Audience: General
Publication Date: Jun 2022
UK Publication Date: 3rd February 2022
Publisher: Little, Brown Book Group
See more...
Feel like your mood and energy levels are dictating your life Learn to take control
(Hardback)
By: Balance
ISBN: 9781801291071
Readership/Audience: General
Publication Date: Feb 2022
Publisher: Headline Publishing Group
See more...
When life seems a little joyless, turn to this collection of inspirational quotes to establish some happiness in your life.
(Paperback)
By: Catherine Simone Gray
ISBN: 9798889841265
Readership/Audience: General
Publication Date: Mar 2025
Publisher: North Atlantic Books,U.S.
See more...
(Paperback)
By: Tasha Bailey
ISBN: 9781804190890
Readership/Audience: General
Publication Date: Nov 2024
Publisher: Octopus Publishing Group
See more...
Qualified psychotherapist and award-winning content creator, Tasha Bailey, closes the gap between the therapy room and the wider world. Real Talk: Lessons from a Therapist on Healing & Self-Love makes a therapist's tool kit available to everyone.
(Hardback)
By: Tasha Bailey
ISBN: 9781804190913
Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 28th September 2023
Publisher: Octopus Publishing Group
See more...
Qualified psychotherapist and award-winning content creator, Tasha Bailey, closes the gap between the therapy room and the wider world. Real Talk: Lessons from Therapy for Healing & Living makes a therapist's tool kit available to everyone.
(Hardback)
By: Sam Delaney
ISBN: 9781408717080
Readership/Audience: General
Publication Date: May 2023
UK Publication Date: 9th February 2023
Publisher: Little, Brown Book Group
See more...
Mental health without all the bollocks.
(Paperback)
By: John Preston
ISBN: 9781538725023
Readership/Audience: General
Publication Date: Aug 2023
Publisher: Little, Brown & Company
See more...
Revised and updated for the very first time, Take Charge of Bipolar Disorder is a ground breaking, comprehensive program to help those with bipolar disorder- and those who care about them- gain permanent control over their lives.
(Paperback)
By: Joe Tracini
ISBN: 9781398705944
Readership/Audience: General
Publication Date: Jul 2023
UK Publication Date: 11th May 2023
Publisher: Orion Publishing Co
See more...
An extraordinary, heartbreaking and hilarious memoir from comedian, actor and mental health activist Joe Tracini, on how to live your life with a voice in your head that tells you to kill yourself every day.
(Paperback)
By: Pavini Moray
ISBN: 9798889841203
Readership/Audience: General
Publication Date: Mar 2025
Publisher: North Atlantic Books,U.S.
See more...
"A holistic, multidisciplinary approach to healing from sexual trauma that includes body-based practices, ancestral connection rituals, and reflective empowerment exercises"--
(Paperback)
By: Richard Schwartz
ISBN: 9781785045721
Readership/Audience: General
Publication Date: Jan 2025
Publisher: Ebury Publishing
See more...
(Paperback)
By: Fergal Keane
ISBN: 9780008420420
Readership/Audience: General
Publication Date: Jan 2023
UK Publication Date: 10th November 2022
Publisher: HarperCollins Publishers
See more...
An Irish Times book of the year 2022
A powerful, probing book about PTSD.
(Hardback)
By: Meg Jay
ISBN: 9780008607623
Readership/Audience: General
Publication Date: Jul 2024
UK Publication Date: 11th April 2024
Publisher: HarperCollins Publishers
See more...
Our twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet were not sure what to think or do about it. In The Twentysomething Treatment psychologist Dr. Meg Jay explores why and unveils a ground-breaking approach that prioritizes skills over pills.
