(Paperback)
By: Jennifer Mann
ISBN: 9780008667658
Readership/Audience: General
Publication Date: Jun 2024
UK Publication Date: 23rd May 2024
Publisher: HarperCollins Publishers
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The new essential self-healing bible a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.
(Paperback)
By: Diane McIntosh
ISBN: 9781989025567
Readership/Audience: General
Publication Date: Oct 2021
Publisher: Page Two Books, Inc.
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(Paperback)
By: Lisa Parkinson Roberts
ISBN: 9781925820782
Readership/Audience: General
Publication Date: Mar 2021
Publisher: Exisle Publishing
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A Well Mind provides a holistic approach to mental wellness, exploring how we can feel better mentally by using effective tools and expertise to care for our physical health. Improve your eating, sleep, stress management, exercise routines and ultimately your mental health with this essential guide to feeling the best you can in your mind!
(Paperback)
By: Jan Marsh
ISBN: 9781925335934
Readership/Audience: General
Publication Date: Jun 2019
Publisher: Exisle Publishing
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A simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. Jan Marshs holistic approach includes the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology. The result is an empowering process that can be tailored to each individual.
(Paperback)
By: Meg Bowman
ISBN: 9780757325465
Readership/Audience: General
Publication Date: Dec 2025
UK Publication Date: 25th September 2025
Publisher: Health Communications
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This Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan.
(Paperback)
By: Wendy Elisheva Somerson
ISBN: 9798889841876
Readership/Audience: General
Publication Date: Jul 2025
UK Publication Date: 27th May 2025
Publisher: North Atlantic Books,U.S.
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(Hardback)
By: Claire Chamberlain
ISBN: 9781787832565
Readership/Audience: General
Publication Date: Apr 2020
UK Publication Date: 9th April 2020
Publisher: Summersdale Publishers
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With bite-sized tips and practical advice, this book makes self-care simple and achievable. From stress-busting to thinking positively and balancing your life, everything you need to know about about taking care of your mind is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.
(Hardback)
By: Travis Mills
ISBN: 9780306831768
Readership/Audience: General
Publication Date: May 2024
Publisher: Hachette Books
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A New York Times bestselling author and retired US Army Staff Sergeant shares strategies for healing and moving forward through the use of techniques that helps you confronts trauma, understand your emotions, and take back control of your life.
(Hardback)
By: Dr Judith Joseph
ISBN: 9781529936803
Readership/Audience: General
Publication Date: Jun 2025
Publisher: Vintage Publishing
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(Paperback)
By: James Withey
ISBN: 9781472144522
Readership/Audience: General
Publication Date: Oct 2020
UK Publication Date: 7th May 2020
Publisher: Little, Brown Book Group
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Forty tried-and-tested ways to tell depression to piss off and start living your life
(Paperback)
By: Katy Georgiou
ISBN: 9781800074248
Readership/Audience: General
Publication Date: Sep 2022
UK Publication Date: 8th September 2022
Publisher: Summersdale Publishers
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With information to help you understand how stress affects your mind and body, and practical tips from physical, medical and therapeutic perspectives to help you manage the condition, this book will help you understand and manage stress and improve your mental health so that you can get back to feeling like you again.
(Hardback)
By: Baek Sehee
ISBN: 9781526650863
Readership/Audience: General
Publication Date: Oct 2022
UK Publication Date: 23rd June 2022
Publisher: Bloomsbury Publishing PLC
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(Paperback)
By: Ruby Wax
ISBN: 9780241554906
Readership/Audience: General
Publication Date: May 2023
Publisher: Penguin Books Ltd
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(Paperback)
By: A K Benjamin
ISBN: 9781784709075
Readership/Audience: General
Publication Date: Apr 2020
UK Publication Date: 13th February 2020
Publisher: Vintage Publishing
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(Hardback)
By: Alastair Campbell
ISBN: 9781529331820
Readership/Audience: General
Publication Date: Nov 2020
UK Publication Date: 3rd September 2020
Publisher: John Murray Press
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Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with depression
'I thought I knew everything there was to know about Alastair but LIVING BETTER reveals so much more' TONY BLAIR.
(Paperback)
By: Cohen Miles-Rath
ISBN: 9798895650028
Readership/Audience: General
Publication Date: Sep 2025
UK Publication Date: 11th September 2025
Publisher: Post Hill Press
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After being incarcerated for nearly killing his dad due to a psychosis-induced prophetic vision, Cohen Miles-Rath wishes to support others with their mental health challenges.
(Hardback)
By: DK
ISBN: 9780241480069
Readership/Audience: General
Publication Date: May 2021
UK Publication Date: 6th May 2021
Publisher: Dorling Kindersley Ltd
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(Paperback)
By: Bryony Gordon
ISBN: 9781472290564
Readership/Audience: General
Publication Date: Jun 2022
UK Publication Date: 30th December 2021
Publisher: Headline Publishing Group
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A practical guide to mental health from leading mental health campaigner and bestselling author, Bryony Gordon.
(Paperback)
By: Professor Jan Scott
ISBN: 9781472146762
Readership/Audience: General
Publication Date: Jun 2022
UK Publication Date: 3rd February 2022
Publisher: Little, Brown Book Group
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Feel like your mood and energy levels are dictating your life Learn to take control
(Hardback)
By: Balance
ISBN: 9781801291071
Readership/Audience: General
Publication Date: Feb 2022
Publisher: Headline Publishing Group
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When life seems a little joyless, turn to this collection of inspirational quotes to establish some happiness in your life.
(Paperback)
By: Catherine Simone Gray
ISBN: 9798889841265
Readership/Audience: General
Publication Date: Mar 2025
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Tasha Bailey
ISBN: 9781804190890
Readership/Audience: General
Publication Date: Nov 2024
Publisher: Octopus Publishing Group
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Qualified psychotherapist and award-winning content creator, Tasha Bailey, closes the gap between the therapy room and the wider world. Real Talk: Lessons from a Therapist on Healing & Self-Love makes a therapist's tool kit available to everyone.
(Hardback)
By: Tasha Bailey
ISBN: 9781804190913
Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 28th September 2023
Publisher: Octopus Publishing Group
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Qualified psychotherapist and award-winning content creator, Tasha Bailey, closes the gap between the therapy room and the wider world. Real Talk: Lessons from Therapy for Healing & Living makes a therapist's tool kit available to everyone.
(Hardback)
By: Sam Delaney
ISBN: 9781408717080
Readership/Audience: General
Publication Date: May 2023
UK Publication Date: 9th February 2023
Publisher: Little, Brown Book Group
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Mental health without all the bollocks.
