(Paperback)

The most unexpectedly touching book you will read this year. Meet Ella is the tender and at times devastating account of how James Middleton's unbreakable bond with his dog, Ella, helped pull him out of his battle with depression.

(Paperback)

The most unexpectedly touching book you will read this year. Meet Ella is the tender and at times devastating account of how James Middleton's unbreakable bond with his dog, Ella, helped pull him out of his battle with depression.

(Paperback)

Qualified psychotherapist and award-winning content creator, Tasha Bailey, closes the gap between the therapy room and the wider world. Real Talk: Lessons from Therapy for Healing & Living makes a therapist's tool kit available to everyone.

(Hardback)

An enriching, practical guide through the promises and paradoxes of solitude, offering science-backed advice for getting the most out of your alone time and deepening your relationship with yourself.

(Paperback, Export)

An enriching, practical guide through the promises and paradoxes of solitude, offering science-backed advice for getting the most out of your alone time and deepening your relationship with yourself.

(Paperback)

A groundbreaking, accessible, and actionable guide to healing trauma--or any unbearable emotional experience--through a reframing and adaptation of Positive Psychology, by research professor and author of Unbroken Dr. MaryCatherine McDonald.

(Paperback)

For readers of The Body Keeps the Score and The Myth of Normal, a powerful manifesto that makes the case for resilience based in community and care, rather than individualist mantras of grit and toxic positivity, told through a kaleidoscopic investigation of the history, social science, psychology, and personal narratives behind how we handle trauma

(Paperback)

Most twentysomethings dont have disorders that need to be treated; they have problems that need to be solved.

(Paperback)

(Paperback)

(Paperback, International)

The first book for non-clinicians to explain what moral injury is, how it effects each and every one of us and how we can learn to heal, informed by two decades of clinical work and current research and enriched with stories of lived experience.

(Paperback)

(Paperback)

Emotions and feelings are not things that should be ignored. In order to get the great and healthy relationships that you desire, you have to change the way that you manage your emotions. David Kundtz has created this perfect guidebook to help you do just that!

(Hardback, New edition)

(Paperback)

(Paperback)

(Hardback, New edition)

(Paperback)

When a global pandemic exacerbated a pre-existing mental health crisis, the US was left with a mental health pandemic. This opened a Pandoras box revealing what was long deniedwe must prioritize mental health in all aspects of society, eliminate disparities and stigma, and become better humans.

(Paperback)

(Paperback)

Five Trips chronicles Emmy Awardwinning journalist Kendis Gibsons personal journey through five psychedelic experiences, exploring the access issues faced by the BIPOC community in using psychedelics for mental health conditions, set against the backdrop of his challenges as a Black journalist at ABC network and the racial treatment that fueled his public meltdowns.

(Paperback)

(Paperback)

The first self-help step-by-step guide to living with misophonia, written by the UK's leading expert.

(Paperback)

A comprehensive, practical guide to managing burnout by coach and social media star Emily Ballesteros

(Hardback)

With noted neurologist Vincent M. Fortanasce, a follow up to Dr. Sears's T5 Wellness Plan that focuses on brain health, geared toward helping readers of all ages manage anxiety, depression, and ADHD, and even prevent conditions like Alzheimer's.