(Paperback)

(Paperback)

Emotions and feelings are not things that should be ignored. In order to get the great and healthy relationships that you desire, you have to change the way that you manage your emotions. David Kundtz has created this perfect guidebook to help you do just that!

(Hardback, New edition)

(Paperback)

(Paperback)

(Paperback)

(Hardback, New edition)

(Paperback)

When a global pandemic exacerbated a pre-existing mental health crisis, the US was left with a mental health pandemic. This opened a Pandoras box revealing what was long deniedwe must prioritize mental health in all aspects of society, eliminate disparities and stigma, and become better humans.

(Paperback)

"In this book, Nicole speaks from her Black experience about how slavery left an intergenerational impact on her family. Generational silence addresses the cycle and impact of generational issues like substance abuse, religion, racism, education inequality, and parenting"--

(Paperback)

Five Trips chronicles Emmy Awardwinning journalist Kendis Gibsons personal journey through five psychedelic experiences, exploring the access issues faced by the BIPOC community in using psychedelics for mental health conditions, set against the backdrop of his challenges as a Black journalist at ABC network and the racial treatment that fueled his public meltdowns.

(Paperback)

(Hardback)

The most unexpectedly touching book you will read this year. Meet Ella is the tender and at times devastating account of how James Middleton's unbreakable bond with his dog, Ella, helped pull him out of his battle with depression.

(Hardback)

With noted neurologist Vincent M. Fortanasce, a follow up to Dr. Sears's T5 Wellness Plan that focuses on brain health, geared toward helping readers of all ages manage anxiety, depression, and ADHD, and even prevent conditions like Alzheimer's.

(Paperback)

The new essential self-healing bible a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.

(Paperback)

A Well Mind provides a holistic approach to mental wellness, exploring how we can feel better mentally by using effective tools and expertise to care for our physical health. Improve your eating, sleep, stress management, exercise routines and ultimately your mental health with this essential guide to feeling the best you can in your mind!

(Paperback)

A simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. Jan Marshs holistic approach includes the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology. The result is an empowering process that can be tailored to each individual.

(Paperback)

For those days when you feel like you just can't take it anymore...

(Paperback)

Powerful and practical tools to help you support your loved one with serious mental illness, while also making room for your own need.

(Paperback)

Perfectly Hidden Depression offers real tools to help readers with perfectionism finally break free from this vicious cycle, so they can develop self-compassion, begin healing, and start living happier, more authentic lives.

(Paperback)

The trauma of your past can't be undone, but you can take charge of how it affects you. This compassionate journal offers a safe space to help you process, heal, and reclaim your power

(Paperback)

Increase motivation, improve your mood, and build a better life-one step at a time.

52 cards for lasting emotional balance-every day.

(Paperback)

Journal your way to lasting emotional balance, self-compassion, and better relationships.

(Paperback)

This workbook gives readers powerful skills grounded in cognitive behavior therapy (CBT) for overcoming the need to "know for sure," so they can learn to trust their own senses, live with confidence, and break the cycle of OCD once and for all.