(Paperback)
By: Mark Papworth
ISBN: 9781472147516
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Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 6th April 2023
Publisher: Little, Brown Book Group
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The perfect resource for helping you to beat your depression or persistent low mood, either by yourself or with the support of a health professional.
(Paperback)
By: Katy Georgiou
ISBN: 9781800074248
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Publication Date: Sep 2022
UK Publication Date: 8th September 2022
Publisher: Summersdale Publishers
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With information to help you understand how stress affects your mind and body, and practical tips from physical, medical and therapeutic perspectives to help you manage the condition, this book will help you understand and manage stress and improve your mental health so that you can get back to feeling like you again.
(Paperback)
By: Ruby Wax
ISBN: 9780241554913
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Publication Date: Jun 2024
UK Publication Date: 4th April 2024
Publisher: Penguin Books Ltd
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(Paperback)
By: Dr Mark Cross
ISBN: 9780733341526
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Publication Date: Jul 2024
Publisher: ABC Books
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(Paperback)
By: Brigitte Mars
ISBN: 9781644117866
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Publication Date: Feb 2024
Publisher: Inner Traditions Bear and Company
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A self-care guide to treating mental, emotional, and neurological conditions
(Paperback)
By: Richard Schwartz
ISBN: 9781785045110
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Publication Date: Jan 2024
UK Publication Date: 23rd November 2023
Publisher: Ebury Publishing
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(Paperback)
By: Bryony Gordon
ISBN: 9781472290564
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Publication Date: Jun 2022
UK Publication Date: 30th December 2021
Publisher: Headline Publishing Group
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A practical guide to mental health from leading mental health campaigner and bestselling author, Bryony Gordon.
(Paperback)
By: Meg Jay
ISBN: 9780008607630
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Publication Date: Apr 2024
Publisher: HarperCollins Publishers
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(Paperback)
By: Sam Delaney
ISBN: 9781408717097
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Publication Date: May 2024
UK Publication Date: 1st February 2024
Publisher: Little, Brown Book Group
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Mental health without all the bollocks.
(Paperback)
By: Dr Jane Gregory
ISBN: 9781399404983
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Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 14th September 2023
Publisher: Bloomsbury Publishing PLC
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The first self-help step-by-step guide to living with misophonia, written by the UK's leading expert.
(Paperback)
By: Jazz Thornton
ISBN: 9780143774129
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Readership/Audience: General
Publication Date: Mar 2020
Publisher: Penguin Group (NZ)
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(Paperback)
By: Gwendoline Smith
ISBN: 9781988547954
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Publication Date: Jan 2023
Publisher: Allen & Unwin Aotearoa New Zealand
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Bestselling author of The Book of Overthinking Gwendoline Smith explains what's going on when you're feeling down and offers advice on how best to cope.
(Hardback)
By: Tom Lee
ISBN: 9781783785049
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Readership/Audience: General
Publication Date: Jul 2024
UK Publication Date: 2nd May 2024
Publisher: Granta Books
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A powerful and deeply personal exploration of mental health, and an indelible account of the legacy of familial illness and living with a fracturing mind.
(Paperback)
By: Emily Ballesteros
ISBN: 9781788708210
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Readership/Audience: General
Publication Date: May 2024
UK Publication Date: 15th February 2024
Publisher: Bonnier Books Ltd
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A comprehensive, practical guide to managing burnout by coach and social media star Emily Ballesteros
(Paperback)
By: Jerry M. Kantor
ISBN: 9781644117842
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Publication Date: Nov 2023
Publisher: Inner Traditions Bear and Company
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How to change the subconscious patterns underlying chronic conditions
(Paperback)
By: Amanda Marples
ISBN: 9781800077683
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Publication Date: Jun 2023
UK Publication Date: 8th June 2023
Publisher: Summersdale Publishers
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Begin your healing journey with this step-by-step workbook to help you understand and deal with trauma. Including practical advice, effective tips and guided exercises based on trusted CBT techniques it will help you to process the past and find your way back to yourself, your values, and a life where you can flourish and thrive.
(Paperback, Export - Airside ed)
By: Nathan Filer
ISBN: 9780571345960
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Publication Date: Jul 2019
Publisher: Faber & Faber
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A powerful work of non-fiction and the natural sequel to his Costa Book of the Year Award-winning The Shock of the Fall.
(Paperback)
By: David Morgan
ISBN: 9781922765345
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Publication Date: Jun 2022
Publisher: Big Sky Publishing
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(Paperback)
By: Fergal Keane
ISBN: 9780008420437
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Publication Date: Jun 2023
Publisher: HarperCollins Publishers
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An Irish Times book of the year 2022
A powerful, probing book about PTSD.
(Paperback)
By: Fergal Keane
ISBN: 9780008420468
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Readership/Audience: General
Publication Date: Jan 2024
UK Publication Date: 6th July 2023
Publisher: HarperCollins Publishers
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An Irish Times book of the year 2022
A powerful, probing book about PTSD.
(Paperback)
By: Dr Alex George
ISBN: 9781783254903
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Readership/Audience: General
Publication Date: Jul 2023
UK Publication Date: 11th May 2023
Publisher: Octopus Publishing Group
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The ultimate handbook for mental fitness from Sunday Times bestseller Dr Alex George
(Paperback)
By: Elfy Scott
ISBN: 9780645240108
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Publication Date: Jan 2023
Publisher: Pantera Press
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(Hardback)
By: Jehan Casinader
ISBN: 9781775541561
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Publication Date: Oct 2020
Publisher: HarperCollins Publishers (New Zealand)
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(Hardback)
By: Gemma Styles
ISBN: 9780857505095
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Readership/Audience: General
Publication Date: Sep 2024
UK Publication Date: 12th September 2024
Publisher: Transworld Publishers Ltd
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